Anytime Fitness Irwin

The area's ONLY adult only private health club. Open 24 hours/day to fit your busy lifestyle.

AF Bristow, VA member Jessie Z. is a true inspiration! Tired of suffering from muscles spasms and pain, Jessie turned to Anytime Fitness in an effort to become stronger and healthier. Jessie started regularly working out and as a result she's able to sleep better, move more easily and enjoy life to the fullest.

πŸ’œ Let's show Jessie some #AFlove in the comments! πŸ’œ

blog.anytimefitness.com

Sliders Deserve Your Attention in the Gym, Here's Why

It's week 5 of our #SummerofStrength and we're not slowing down thanks to one of our favorite, tiny-but-mighty pieces of equipment: the sliders. πŸ’ͺπŸΌβ˜€οΈπŸ–

Grab a set and get ready to feel the burn as you make healthy happen!

blog.anytimefitness.com Sliders, they don’t look like much, but when used properly they will light up your core and help you work muscles you didn’t even know you had. You may

Summer is in full swing and all your favorite fruits and veggies are officially in season. Which fruit or vegetable do you look forward to eating in the summer the most? Sound off with emojis in the comments! πŸ’πŸ‘πŸŒ½πŸ₯’πŸ†

Arm days are the best days. Or leg days. Or ab days. πŸ€”

Okay, scratch that.

πŸ‹πŸΌβ€β™‚οΈ Gym days are the best days! πŸ‹πŸΌβ€β™‚οΈ

blog.anytimefitness.com

The Top 10 Total-Body Medicine Ball Workouts

If you've been ignoring the medicine ball, let this list change your mind! We're dishing on the ten most-underrated, yet highly-effective exercises starring the medicine ball.

What's your favorite medicine ball exercise? Share with us in the comments!

blog.anytimefitness.com A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for

The best part about medicine balls is their versatility! Don't feel like using a kettlebell or a dumbbell for your exercise? Swap for a medicine ball and see how the difference feels. #SummerofStrength πŸ’ͺπŸΌβ˜€οΈπŸ–

blog.anytimefitness.com

How to Cut a Pineapple the Correct Way

🍍It's pineapple time! 🍍

If you love snacking on this golden fruit, you likely know the struggle that cutting them can be. Learn the proper technique for cutting pineapples and ditch the expensive precut option for good!

blog.anytimefitness.com Though there's no miracle β€œquick” way to free the sweet, bright yellow fruit from a pineapple's bristly skin, here are the steps for making it a less daunting experience.

We would like to give a special welcome to Danita Young the founder and co-owner of BOOTY BANDS. She is here this week all the way from San Diego! She and your favorite instructor Laura Johnson are working on a very special class.
The class will be held on Fri, Aug 2 @ 10:30 AM and will be open to all members and to the public. Lets show our new guest instructor some love like only Anytime Fitness Irwin does, come out and have fun and try something new!

#anytimefitnessirwin #anytimefitness #bootybands #bootybandworkout #groupfitness #fit #fitness #pittsburgh #personaltrainer #irwinpa #northhuntingdon #freeclasses #summer

⏰ Inspiration Time ⏰

Renee J. (AF Spartanburg, SC) is living proof that putting in hard work means even bigger reward.

"I decided to join Anytime Fitness after thoroughly checking out all of the other nearby gyms. I even live near another very good gym, but that doesn't mean I used it. I wanted this time to be different and the difference was going to be: a personal trainer. I signed up with [a coach] on January 11 at 174 pounds and trained 3 times a week. In March, I started 21-Day Transformation. The group sessions were crazy fun! The workouts were interesting and kept our big group busy! I have lost 17.3 pounds, as well as 4.4% body fat, 3 inches from my waist and 3.5 inches from my hips! I had so much fun and was so pleased with my results! This is the best money I've ever spent on myself!"

We are so happy for you, Renee. You are amazing! πŸ’œ

Let’s kick off this #summerofstrength with 5 quick and maybe not so easy medicine ball exercises demonstrated by your friendly neighborhood trainer, @blakeleonstewart .
Alternating med ball pushups
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med ball Power slams .
med ball twist lunges .
med ball bicycle .
and for those looking for a challenge, double tap med ball bounces.
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#bodybuilding #powerlifting #crossfit #fitnessmotivation #fitness #anytimefitness #fitfam #medicineball #instamodels #medicineballworkout

Join us this Wednesday at 7PM as Kathy launches LesMills BodyStep 116. Be relentless!!!!

blog.anytimefitness.com

Medicine Balls: the Key to a Fun and Challenging Workout

Who's ready for Week 4 of our #SummerofStrength?! This week we're working on a fun one: the medicine ball. πŸ’ͺπŸΌβ˜€οΈπŸ–

Don't miss a fun partner workout using the medicine ball (aka slam ball) that will keep you, and your muscles, engaged!

blog.anytimefitness.com Grab a partner and a medicine ball! That's all you need for this simple, effective core workout that can be completed in just under an hour.

☎️🍒Calling all kabob lovers! ☎️🍒

Looking for a weeknight dinner winner? We've got four! These kabob combos are simple, quick and protein-packed and will satisfy your whole family. Which is your favorite? Comment with emojis!

Steakhouse Kabob πŸ₯©
Caprese Kabob πŸ…
Hawaiian Kabob 🍍
Shrimp Fajita Kabob 🍀

You know the feeling. πŸ˜‰

Don't forget to foam roll afterwards!

πŸ’œWe love when our happy place is your happy place, too! πŸ’œ

Have you tried the plyo box yet? If you haven't, let the #SummerofStrength inspire you to give it a try! πŸ’ͺπŸΌβ˜€οΈπŸ–

Protip: step on the box with your full foot to avoid any missteps and make sure to power through your heel.

blog.anytimefitness.com

Meal Prep: Why You Should Be Doing It and How to Get Started

There are two types of people in this world: those who meal prep and those who don't. Now, we're not trying to convert anyone, but if you're meal prep-curious, head over to the blog and get the skinny on how meal prep can help improve your diet and cut down on dietary stress.

Are you Team Meal Prep πŸ™‹πŸ»β€β™‚οΈor Team Figure It Out On the Fly πŸ™…πŸ»β€β™€οΈ? Sound off in the comments!

blog.anytimefitness.com These days, strategies for meal preparation are seemingly everywhere! Endearingly known as meal prep (or #mealprep if you’re so inclined), the concept of

Nothing makes us happier than seeing our members happy and carefree! Just look at Dolly K. from AF Phoenix. She's got that smile on her face because after joining her gym, she has a newfound energy for life and finds herself tackling her to-do list with ease.

Way to go, Dolly! We are cheering you on. πŸ’œ

blog.anytimefitness.com

Everything You Need to Know About Working Out With a Plyo Box

Are you ready for week 3 of our #SummerofStrength? This week we're focusing on a piece of equipment so versatile, you could spend your whole workout using it: the plyo box. Find out everything you need to know to get started! πŸ’ͺπŸΌβ˜€οΈπŸ–

Are you a plyo pro? What's your favorite plyo exercise?

blog.anytimefitness.com Have you wanted to try using the plyo box at the gym but have felt a little intimidated? Don't worry, we're sharing everything you need to know!

It's #NationalJunkFoodDay, but we're taking it in a different direction. πŸ—Ί We're sharing our favorite recipes that will satisfy your sweet tooth without sacrificing taste.

Which will you try?

πŸŽ‚Mug Cake: https://bit.ly/2WN3ZWV
🍦Strawberry Banana Nice Cream: https://bit.ly/2INjJ2k
🍧Peach Granita: https://bit.ly/2wZkG1U
πŸͺCookie Dough Bites: https://bit.ly/1PFajnH

Early gym sesh = Best. Feeling. Ever. πŸ™ŒπŸΌ

blog.anytimefitness.com

Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad?

Pre-workout supplements are seemingly everywhere but are they necessary for your fitness journey? Head to the blog and find out!

We want to hear from you! Tell us your experience with pre-workout supplements in the comments. πŸ’ͺ🏼

blog.anytimefitness.com You may think pre-workout is a relatively new trend, but you'd be surprised to find out athletes have been using supplements in some way, shape or form to

Our parking lot is being re-striped this evening starting at 6:00pm. If possible please park in a different lot. Thank you.

No #SummerofStrength would be complete without TRX time! Remember that when using TRX, you decide how hard you want to work out. If you want to push yourself, stand closely under the straps and see what a difference your position can make! πŸ’ͺπŸΌβ˜€οΈπŸ–

It's #NationalTattooDay and we're celebrating the only way we know how... with Running Man tattoos!

Do you have one? Post it in the comments, we πŸ’œto see them! #AFLove

Let's take a minute to celebrate Craig H. from AF Chesapeake (Cedar Rd) and the MAJOR improvements he's made after joining AF and working alongside coach Kaity Conley.

After working hard in the gym and in the kitchen, he's been taken off:
-blood pressure medication
-cholesterol medication
-diabetes medication

WHOA. That's life-changing and we couldn't be more proud. πŸ’œ

Just a reminder no BodyStep Tuesday morning July 16th.

blog.anytimefitness.com

Challenge Yourself with this Total Body TRX Workout

We're moving on to Week 2 of our #SummerofStrength and this week we're focusing on TRX workouts!

Who loves TRX? Tell us why in the comments! πŸ’ͺπŸΌβ˜€οΈπŸ–

blog.anytimefitness.com Don't ignore suspension trainers! Try these eight TRX moves to build total body strength while giving your core an extra challenge.

It's time to hit the snooze on traditional s'mores! 🍫 We've got three must-make twists on the campfire classic. πŸ•

1. Marshmallow Fluff and Strawberries: stick a strawberry on a roasting skewer and top with a dollop of fluff. Place into the fire and toast the fluff until desired darkness.

2. Apple Slices with Marshmallow and Dark Chocolate: roast a marshmallow traditionally, but in lieu of a graham crackerβ€”use a slice of apple instead. Stack with a piece of dark chocolate for elevated sweetness.

3. Bananas with Mini Marshmallows and Chocolate Chips: slice a banana the long way down the middle and open enough to place a few mini marshmallows and chocolate chips inside. Wrap in aluminum foil and roast! Be very careful with this treat, it will be hot, hot, hot! Let cool, and enjoy.

We're making Hakuna Matata happen! πŸ¦πŸ’œπŸ’ͺ🏼

Did you know that snacking late at night can throw off your body's natural circadian rhythm? Make healthy happen by closing the kitchen after dinner!πŸŒ™

It's the #SummerofStrength and we're working on kettlebells this week. Kettlebells are versatile which makes them super useful in the gym, but they also can add a little cardio to your strength training as a bonus.

Try getting your heart rate up with kettlebells next time you're in the gym! πŸ’ͺπŸΌβ˜€οΈπŸ–

blog.anytimefitness.com

Say Goodbye to Traditionally Frying and Say Hello to Air Frying

#NationalFrenchFryDay is July 13th, but traditional fried foods are so yesterday. We recommend giving an air fryer a try! Learn how the air fryer saves on time, calories and effort in the kitchen and get inspired with tasty air fryer recipes you won't want to miss. 🍟

Do you have an air fryer? Share your favorite recipe in the comments!

blog.anytimefitness.com What is an air fryer and how does it work? We explain in this simple guide to air frying including recipes you won't want to miss!

From the purple turf to purple posts, Ally C. from AF Uxbridge bleeds purple! Ally spends over six hours on her feet everyday working with horses and after joining AF, she has more stamina, more energy and no problem keeping up with the demands of her job. Keep it up, Ally! πŸ’œ

We love hearing stories about how Anytime Fitness has changed your life! Feel like sharing? Head over to My Anytime Story and tell us your story: https://bit.ly/2IS13yq

blog.anytimefitness.com

How To Master The Kettlebell Swingβ€”And Amplify It

The #SummerofStrength is here and we're kicking off Week 1 with one of the most versatile pieces of equipment you'll find in the gym: the kettlebell!

Whether you're new to kettlebells or a pro, don't miss our guide to kettlebells complete with video tutorials and a workout, too! πŸ’ͺπŸΌβ˜€οΈπŸ–

blog.anytimefitness.com There are many reasons why you should add the kettlebell swing to your workout routine. Learn the basics here, and how to take it up a notch!

What time is your choc-o-clock?!

Are you looking for a few better-for-you treats that will satisfy your sweet tooth but keep you on track in your health journey? We've got seven must-make recipes you don't want to miss!

Get the recipes here: https://bit.ly/1wsWrR4

Tag your #gymbestie in the comments! πŸ‘―β€β™€οΈ

If your bag is packed and ready by the door, you're one step closer to making healthy happen! πŸ’œ

What are your best tips for making it to the gym? Sound off in the comments.πŸ—£

No time to get to the gym? No problem. We've got the perfect bodyweight workout that can be done anywhere!

Head to the blog for more bodyweight workouts! https://bit.ly/2Kn2N5X

blog.anytimefitness.com

4 Outstanding Reasons–and Recipes–to Eat More Blueberries

Summer barbecues, family get-togethers and vacation time all require one thing: amazing recipes. We're giving you four!

πŸ’™Blueberry lovers, this roundup was made for you. πŸ’™

blog.anytimefitness.com Eat more blueberries. it's that simple! Here are the reasons why, plus some recipe inspiration.

"I felt intimidated at first and realized that no one judges. Everyone was a beginner at one time." You took the words out of our mouth, Kristi T! Kristi joined AF Grass Valley on a mission to lower her blood sugar and get active. Mission accomplished as Kristi's blood sugar levels are close to normal again.

Let's give Kristi some encouragement and congratulate her on making healthy happen! πŸ’œ

Checking out your local farmers market? Make sure to keep these tips in mind to make the most out of your experience.

What's your favorite thing to buy from the farmers market? Sound off in the comments! Extra points for emojis. πŸ˜‰πŸ₯’πŸŽπŸ₯¦πŸ“πŸ₯¬πŸŒΆ

Who else thinks breaking personal records is one of the greatest feelings inside AND outside the gym?! πŸ™‹πŸ»β€β™‚οΈ

Did you know the Department of Health and Human Services recommends 150 minutes of aerobic activity each week? That might seem like a lot, but taking a walk each day will help you meet that goal and daily walks come with with plenty of benefits!

Do you take a walk everyday? How do you make healthy happen outside of the gym? Ideas in the comments welcome! πŸ™‚

Did you know the Department of Health and Human Services recommends 150 minutes of aerobic activity each week? That might seem like a lot, but taking a walk each day will help you meet that goal and daily walks come with with plenty of benefits!

Do you take a walk everyday? How do you make healthy happen outside of the gym? Ideas in the comments welcome! πŸ™‚

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8969 Lincoln Hwy, Ste A2
Irwin, PA
15642
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