Heart Flo Yoga Co.

09/28/2026

You breathe all day but have you ever actually practiced breathing?

Join Kate for a one-hour introduction to breathwork + pranayama, the practice of intentionally working with the breath. We’ll explore simple breathing techniques that can help you slow down, focus, and feel more connected to your body. 🔗 https://heartfloyoga.punchpass.com/classes/20903123

09/27/2026

Ok! Now its time for $5 5pm yoga, see ya soon!

Heart Flo Yoga is a vinyasa yoga studio and wellness collective in Jackson, Michigan. Est. 2021.

09/27/2026

Attention Yoga Teacher Training applicants! If you have applied for YTT, check your in boxes soon. We are going over applications and eligibility for our $300 off early bird discount. Early bird offer ends Oct 1! Please review this link for all FAQs: https://heartfloyoga.com/200-hour-yoga-teacher-training 200 hour Yoga Teacher Training

09/24/2026

Come try a gentler style of yoga practice Thursdays at Heart Flo Yoga. Gentle Flow with Amy Watkins starts at 5:30pm and Yin with Kelli Southern Arbuckle starts at 6:45pm. 📣 Note: Next week Yin moves to Tuesdays at 7pm with Kelli

09/22/2026

Baby & Me Yoga with Katie Harger-Balluff has been over the top cute 🥰 . Join us Sunday the 27th at 3pm. All donations go to the Henry Ford Milk Bank of Jackson.

09/21/2026

Have you been trying to find a yoga class that’s right for you? Come see us at Heart Flo in Jackson, Mi. We have all styles of classes and there is one that is perfect for you. Browse the schedule and take a class. New students get unlimited 2 weeks of yoga for $39. www.heartfloyoga.com

09/21/2026

Take a deep breath. Explore the deeper aspects of breathwork and pranayama in this 1 hour workshop with Kate. Oct 1st 7pm. 🔗https://heartfloyoga.punchpass.com/classes/20903123

09/17/2026

Our students put the heart in our flow. Thanks for being part of our very special yoga studio right here in Jackson, Mi. 💕 www.heartfloyoga.com for more info.

09/17/2026

☀️ 🐦 🪱 🧘🧘🏼‍♀️

09/16/2026

Come take a class with us at Heart Flo Yoga. We have classes all weeks for all levels. Pro tip with practicing headstands: pick yourself up, brush yourself off and start all over again.