Inner Champ Wrestling Club

This reaction drill builds the habit of lowering your level, staying in position, and moving your feet when the shot comes fast.

“Quick reactions” are great, but this is about trained reactions!

🧠🤼 Follow for Pt 3. of reaction drills!

This no-hands down block drill forces you to build the takedown defense that actually wins matches: get low, use your head, and move your feet.

If you can shut down shots with your hands behind your back, imagine what happens when you get them back.

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Growth doesn’t live where you’re comfortable.

Your brain will always try to pull you back to what feels safe, familiar, and predictable. It treats discomfort like danger. It treats failure like something to avoid at all costs.

But failure isn’t the end. It’s the lesson. It’s necessary.

If you want to become the best, you have to wrestle the best. Train with people who expose your gaps—who are better than you. Seek out the toughest competition.

Because you rise to the level of your competition—and the people you train with.

Stop protecting your ego. Stop padding your record. Start chasing growth. The best don’t view failure as a hit to their identity. They view it as an opportunity to be better—to get better. Do they want to win? Absolutely! Are they going to try to win? Absolutely! But when they fall short they get better.

Get uncomfortable. Get humbled. Learn. Adjust. Come back better.

The comfort zone protects who you are. Discomfort builds who you can become.

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Here’s the finish that works off THREE different shots — double, single, and high crotch:

1. Keep your grip on the leg — dominant arm does the work

2. Sit into your dominant side and come out the back door (think peek-out)

3. Roll TOWARD the leg, not away from it

4. Turk it, pop your head out, take the 3 plus backs

He grabs your elbow and prays for a stalemate, but you pin him!

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John Smith’s answer to hand fighting: don’t. 🤯

Touch. Go. Done. ⚡️

Here’s the footwork that makes it work 👇

1️⃣ Tie up and shoot in the SAME beat

2️⃣ Lead foot steps right next to his foot

3️⃣ Knee lands BEHIND his heel

4️⃣ Trail foot sweeps behind you

5️⃣ Straight line: his head → your shoulder → your back toe

❗️ Falling forward? Posting your hand on the mat? Your head is DOWN. Where the head goes, the body goes. Every single time. Pick it up and you’ll stop falling.

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Letsss Gooo!!!

The focus is effort and attitude, but man does it feel good to win!

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He clamps down, you score.

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