Young Wellness

The protocol is being tested. I’m looking for 5-10 people who are ready to stop negotiating with themselves and start operating at a higher standard. 4-week Fotness Beta Group details coming Sunday.

Are you in?

If ‘just get me through today’ has been your body’s job for years, no wonder weight loss has felt impossible.

Cars, loud music, late nights—and still working on my health.

You don’t have to become a fitness robot to change your life; you just need routines that survive your real hobbies.

If you’re 250–300+ lbs and think it’s “health OR a life,” it can be both.

If you’re 250–300+ lbs and feel like you’ve already tried everything… you’re not broken, you’re burned out.
I started my first cut over 300 lbs, lost 150, then gained 60 back in a toxic job. That “I cannot start over again” feeling? I know it way too well.
My coaching isn’t about starving yourself or pretending you suddenly love 5 AM. We work on your psychology, nervous system, and habits so the basics finally stick at your size and in your real life.
If you’re in a bigger body and tired of the lose–regain–repeat cycle, you’re exactly who I built this for.

https://pro.everfit.io/YoungWellnessLLC?wave=1

Stop losing the same 20 pounds.

Most of you don't have a weight loss problem. You have a "repeat" problem.

You find a new diet, you white-knuckle it for three weeks, life gets heavy, and you fold. Then you go hunting for the next "shiny" solution.

The issue isn't the calories. It's the psychology behind the choices you make before the fork even hits your mouth. You're negotiating with your own weakness and losing.

I'm opening a 4-week Psychological Reset Beta Group. We aren't just fixing the diet; we're fixing the driver.

What we're doing: • Resetting your mental response to "failure." • Building habits that survive when life gets chaotic. • Creating a playbook for when you're stressed, busy, or traveling.

This is a small group. I'm looking for people who are done with the fad-diet cycle and ready to be brutally honest about their headspace.

In exchange for your feedback to help me make this world-class, you get the Founder's Rate and direct access to me.

How to apply: Click the link in my bio [or below] and fill out the application. If you're a fit, we start. If you're looking for a "10-pounds-in-7-days" miracle, keep scrolling.

Let's fix the why so the how finally sticks.

🔥 FITNESS FRIDAY: 30/30 DUMBBELL BURNER 🔥

Your excuses just met their match. Grab dumbbells (or don’t—bodyweight works too) and let’s go. 4 rounds, 30 seconds work, 30 seconds rest. No overthinking, just moving.

The Workout:
1. Push Press – Explosive power from legs to shoulders. Drive those weights overhead like you mean it.
2. Reverse Lunge to High Knee (Alternating) – Balance, strength, and cardio in one move. Control the lunge, explode the knee.
3. Renegade Row (Alternating) – Core stability meets back strength. Keep those hips square—no twisting.

Sets & Reps: 4 rounds | 30 seconds ON, 30 seconds OFF per exercise

This isn’t about perfect form on day one. It’s about showing up and building momentum. Because here’s the thing—exercise alone won’t fix what’s broken in your relationship with your body.

Ready to stop spinning your wheels? I’m opening spots for my 4-Week Psychological Reset Beta Program. This isn’t another meal plan that fails you in 6 weeks. We’re rewiring the “why” so the “how” actually sticks. DM me “RESET” if you’re tired of temporary fixes.

Let’s build something that lasts. 💪

Which move are you trying first??

I don’t have time’ is a mindset, not a fact.

4 moves, 15 minutes, zero equipment.

- Butt kicks
- Reverse lunge to high knee
- Renegade rows (with a knee‑down option)
- jumping jack with punches

Do 30 seconds each, rest 15 seconds, repeat 3–4x for a fast HIIT workout you can squeeze into any day.

If you’ve ‘tried everything’ and you’re tired of losing the same 20 pounds over and over, my 4‑week Psychological Reset beta is for you. Comment ‘RESET’ and I’ll send you the details.

Lower body foundation. No fluff, just ex*****on.

1. Air Squats: Depth and control.
2. Good Mornings: Hinge precision.
3. RDLs: Tension through the hamstrings.
4. Reverse Lunges: Stability and drive.

The week is ending; the standard is not. Finish strong.


*****on

l've been 300lbs. I've been 150lbs. I'm currently at 210lbs.

The biggest obstacle isn't the workout or the meal plan. It's the voice that says, 'You messed up lunch, so the day is ruined.'

That is a lie.

Success is built in the 'Always Something" lane. If you can't do 60 minutes, do 15. If you missed a meal, win the next one. Stop negotiating with your excuses.

I'm looking for 5 women ready to break the cycle and build a sustainable standard. DM 'CONSISTENT' for my 4-week beta group.