09/08/2026
An injury doesn’t always mean you stop training. Sometimes, it means you train differently.
Take it from Gretchen! She had been dealing with some sciatic pain for several months now, but that hasn’t stopped her from coming to BSP bright and early at 6 Am! Continuing to show up, adapt, and work within what your body could handle has played a huge role in her recovery and in keeping her moving forward.
Progress isn’t about being perfect. It’s about staying committed to the process💪