CrossFit Jenks

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Jenks, OK
CrossFit Jenks

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✨ Expert Coaching
✨ Results & Accountability
✨ Nutrition Coaching
✨ High-Intensity Training
✨ Skill & Strength
✨ Community Focused
✨ Established 2007

10/30/2026

What did we miss??

Happy Halloween, CFJ!👻🎃

10/27/2026

Congratulations to September Committed Club winner, Sean Keeling, and our Quarterly Committed Club winner, Chris Butterfield!

These two members are normally at 6am class and always consistent with their attendance and hard work!

10/20/2026

Congratulations to two of our members, Franzi and Pam, for conquering The Pumpkin Holler Hunnerd in Tahlequah, Oklahoma last weekend.🏃‍♀️🥳

Pam ran the 25k (even though she was sick!) and finished in 3:58 👏
Franzi ran the 50k in 6:15 and placed 3rd in her age group🙌

This course had 2800ft of elevation gain and 2600 ft of loss, which means these were NOT easy miles.

We are so proud of you for using your fitness outside of the gym - congratulations to you both!

10/16/2026

Finding the #1 Billboard Year-End song for some of our member’s high school graduation year…the 2017 grad has def never heard of some of these songs 🤣

10/13/2026

Grateful for YOU, CFJ!

All smiles this Tuesday - thank you for showing up and making our gym not just a place to improve your health but a community full of people wanting the best for each other.

CrossFit Jenks exists because of YOU and we’re so happy you’re here🫶

10/12/2026

Alexa, play Diva by Beyoncé 🤭🎶

Told the guys we’d both jump on three…🤣🤣🤣 Who did it best?

10/09/2026

Congratulations to our member Matt Katz who recently trained and ran in the Portland Marathon!

He had a goal to finish in 3 hours and 30 min and he finished in 3:27🙌

CFJ is proud of you, Matt!

10/08/2026

Turns out, picking up heavy things might actually help us handle the heavy things in life. And science backs it up. 👏

Research shows that resistance training can do more than build muscle:

💪 Reduce everyday stress: An 8-week study found that women participating in resistance training reported less stress and improved cardiovascular recovery after a stressful situation.

🧠 Reduce anxiety symptoms: A review of 16 studies involving 922 people found that strength training significantly reduced anxiety symptoms.

❤️ Improve mental well-being: An analysis of 33 clinical trials found that resistance training significantly reduced depressive symptoms.

So yes, we’re building stronger muscles at CrossFit Jenks. But we’re also investing in our mental health.

Because sometimes the best thing you can do for your mind is move your body. 💙

📚 Sources:

1. Chovanec & Gröpel (2020), Journal of Sports Sciences. https://doi.org/10.1080/02640414.2020.1756672
2. Gordon et al. (2017), Sports Medicine. https://doi.org/10.1007/s40279-017-0769-0
3. Gordon et al. (2018), JAMA Psychiatry. https://doi.org/10.1001/jamapsychiatry.2018.0572

10/05/2026

Congratulations to our member Michael Such for his team placing 1st in the Men’s Rx Division at the Midwest Fall Classic this past weekend! 🥇

He and his workout partner (representing Rally Fitness ) did some brutal WODs including the one pictured: Three 3-minute rounds of 20 echo bike cals and then max reps of a 190 # complex of 1 Sn**ch + 1 OH Squat.

Great job and way to represent your gyms, fellas!🙌

Address

206 West K Place
Jenks, OK
74037

Telephone

+19185186767

Website

https://crossfitjenks.com/

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