CrossFit Natural State

🔥 It’s a HOT one today, and we’ve got a longggg trip into the pain cave on the schedule with a 40 min EMOM…stay hydrated and scale appropriately folks 😅

See you in the gym! 🥵

What a great start to our CrossFit Kids program! 💪🏼🎉

Today the kids worked on air squats, challenged themselves through an agility course, and finished with a fun relay-style WOD. We loved seeing their energy, effort, teamwork, and willingness to try new things!

🚨 Next week is Bring-a-Friend Week! 🚨

All of our CrossFit Kids are invited to bring a friend to class for FREE! It’s a great opportunity to share the fun, make new friends, and introduce someone to CrossFit Kids. No experience needed—just come ready to move and have fun!

Way to work hard, kids! 👏🔥

🔥 BATTLE IN THE BORO 8 – WORKOUT 1 RELEASED! 🔥

The wait is over. Here’s your first look at what’s coming on August 8th!

🏃‍♂️ WORKOUT 1: “Sandy Dry-Tri”

For Time:
1.5 Mile Run
-Into-
3 Rounds
•40 cal C2 Bike
•40 cal Row
•20 Sandbag Cleans
•100ft sandbag Bearhug carry

RX weight: 100/80 lb. sandbag
Scaled weight: 80/60 lb. sandbag

30 min time cap

Score 1- 1.5 mile time
Score 2- total time

💥 Tag your partner and get ready! Registration is open and August 8th will be here before you know it.

Who’s ready to take on Workout #1?😤