Trunk Trainers Inc.

Registration is officially OPEN for our Fall 6 Week Challenge happening September 20–October 31! 🎉

https://youtu.be/2rUjuxuR31U?si=9oo2fq8AAi9GMxk3

Over 6 weeks, we’ll focus on building habits that will help you become:

💪 Stronger
🤸 More flexible
⚖️ Better balanced
⚡ More energized
🏃 Ready for whatever your day brings!

No perfection required—just show up, have fun, and take one step at a time toward feeling stronger and more confident! 🙌

🌳 Join us in the Treehouse and let’s get Fit for Fall together!

👇 Registration is open!
Visit our website TrunkTrainers.com to grab your spot.
Who’s ready to take on the challenge?🍁🍂

Build Your Exercise Habit in 6 Weeks Registration is officially OPEN for our Fall 6 Week Challenge happe...

Check out this quick preview of The Blustery Day Workout with Coach Kelsie.

https://youtu.be/4VgX6wnsM3g?si=ve3sg-9ct2YBr-It

If you don't have a bar, just just dumbbells or a stick for the moves, especially if you're just starting out.

The full version can be found in the Annual Workout Calendar playlist!

Need accountability or coaching? Visit our website TrunkTrainers.com for more from Trunk Trainers.

Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”

Blustery Day:Ludicrous Speed! Check out this quick preview of The Blustery Day Workout with Coach...

Never Miss a Monday!
Join me for

The Blustery Day Workout 💨
https://youtu.be/y-JUv2GtUzY?si=wCL0qw3718kaldAb

Equipment Needed: Barbell/Weighted Bar/ DBs, Mat

Recommended Warm Up: Lying

Standing

💨Bent Row

💨Straight Leg Deadlift

💨Overhead Press

💨Lateral Hops

💨Strict Bicep Curl

💨Barbell SL Calf Raise E.S.

Floor

💨Chest Press

💨Kayak Abs

💨Barbell Skull Crusher

💨Full Roll Up

Don’t forget to roll and stretch!
Visit us at TrunkTrainers.com for our services and more ways to be inspired!

Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”

The Blustery Day Workout-AWC 💨 The Blustery Day Workout 💨Equipment Needed: Barbell/Weighted Ba...

Join me for
The Fall Leaf Workout 🍁
https://youtu.be/embl8SeGZNE?si=BZ_pHgaJbF96hPWf

Equipment Needed: RB, Wall

Recommended Warm Up: Standing

🍁Alt RB Strict Curl

🍁Squat Side Kick Alt

🍁RB OH Tricep Extension E.S.

🍁BB to Calf Raise

🍁Buttkicks

🍁RB Alt Front Scoop

🍁High Knees

🍁Wall Sit

Remember to roll and stretch!
Visit us at TrunkTrainers.com for our services and more ways to be inspired!

Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”

The Fall Leaf Workout- AWC The Fall Leaf Workout 🍁Equipment Needed: RB, WallRecommended Wa...

🧘‍♀️ IT’S STRETCH SEPTEMBER! 🧘‍♂️

Want to become more flexible, mobile, and comfortable in your body? September is the perfect time to make mobility a daily habit!

🎯 THE CHALLENGE:
Aim for 10–15 minutes of flexibility or mobility work EVERY DAY throughout September.

And remember—YOGA COUNTS! 🧘‍♀️

Why make stretching and mobility part of your routine?

✨ Improve flexibility and range of motion
✨ Reduce muscle tension and stiffness
✨ Help your body move more freely and efficiently
✨ Support better posture and movement patterns
✨ Improve joint mobility
✨ Promote relaxation and stress relief
✨ Support recovery after workouts
✨ Foam rolling can help reduce the feeling of muscle tightness and improve short-term range of motion

You can stretch, foam roll, do yoga, work on joint mobility—or mix it all together!

📣 READY TO PARTICIPATE?
Comment “I’M IN!” below and then check off your 10–15 minutes each day. Share what you’re doing, encourage your fellow members, and let’s keep each other accountable all month long!

10–15 minutes a day = 5+ hours of mobility work by the end of September! 🙌

No need to be perfect. Just move, stretch, breathe, and build the habit.

STRETCH SEPTEMBER — LET’S GET FLEXIBLE!

Check out this quick preview of The Fit for Fall Workout with Coach Kelsie.
https://youtu.be/9e6iKFs9a1c?si=uyB3Atsd0khB7_D3

This 21 second workout that includes a standing warm up, back maintenance routine and standing stretches.

Glad it didn’t start raining on me, although it did get windy!

No matter where you are, try it today!
If I can do it at camp, you can find a way!!

The full version can be found in the Annual Workout Calendar playlist!

Need accountability or coaching? Visit our website TrunkTrainers.com for more from Trunk Trainers.

Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”

The Fit for Fall Workout with Coach Kelsie-Ludicrous Speed! Check out this quick preview of The Fit for Fall Workout with Coach...

As I build out the Ludicrous Speed Playlist, I realized I’ve already filmed much of September!

https://youtu.be/OWYIDbOZH7c?si=2ZnrPQZa0eZL_-RM

Today’s workout is The Fit for Fall Workout, and last year I filmed this one in front of the Camp Honokaia sign during a campout with our scout troop. It wasn’t exactly the perfect location for a workout, but I had a plan—and that made it easy to get it done.

Some of my favorite memories with my boys on the island were made at that camp. Unfortunately, it was sold last year in a very controversial arrangement.

It makes me a little sad to watch this short, but it also reminds me of something important: despite how much life changes, having anchors can help keep us grounded.

For me, the Annual Workout Calendar (AWC) is one of those anchors. It helps solidify my fitness routine, no matter how different life looks from one year to the next. When you have something that is reliable, consistent, and works, it becomes so much easier to stick with it year after year.

That’s why I’m putting so much effort into this channel and these workouts for you. The AWC is designed to be an anchor—to help you stay grounded and keep moving as the seasons roll by.

And remember, it’s completely normal to fall off track. There is no perfect time to start again. There is only now.

So stick with it, keep showing up, and let’s get moving!

I Don’t Let Change Ruin My Fitness As I build out the Ludicrous Speed Playlist, I realized I’ve alread...

Never Miss a Monday!
It’s the last day of August and the summer has been grand!!

It’s time to transition and this workout will help us do it. This will also be the base workout for our upcoming Fit For Fall 6 Week Challenge for those needing a reason to jump back in and re-build a base before we get into our Autumn workouts.

Literally, it’s our Healthy Back workout….
Join me in

🍂The Fit for Fall Workout 🍂
https://youtu.be/m5M5-8X6JsI?si=V2Uz-TClthNYEDL2

Equipment Needed: Mat

Recommended Warm Up: Standing

🍂Pelvic Tilt

🍂Contract Transverse

🍂Circle, Circles, +8’s on Back E.S.

🍂Alt Knees to Chest

🍂Knees to Chest Small Circles Each Way

🍂Spinal Release

🍂Spinal Balance

🍂Clam E.S.

🍂Side Lying Over and Back E.S.

Remember to roll and stretch!

Visit us at TrunkTrainers.com for our services and more ways to be inspired!

Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”

The Fit for Fall Workout-AWC The Fit for Fall Workout 🍂Equipment Needed: MatRecommended Warm...