crossfitflathead

10/07/2026

10/07/2026

Fall is full of delicious, nutrient-packed foods! 🍂🎃

Try these nutrient-dense foods that are packed with fiber, vitamins, minerals, and antioxidants.

🎃 Pumpkin
🥬 Kale
🥦 Brussels sprouts
🍠 Sweet potatoes
❤️ Pomegranate
🍐 Pears

Add a few of these autumn favorites to your grocery list this week! 🥦🍐

10/05/2026

✨ OCTOBER QUOTE ✨

We won’t promise you a “quick fix” change to your life.

We can promise to help you change your habits, approach, and mindset around your health!

10/02/2026

‼️ATHLETE SPOTLIGHT ‼️

Liv Manning ✨

I value my body feeling stronger each day.

When Liv joined CrossFit Flathead, she wanted a workout and lifting program guided by a knowledgeable coach so she could learn to lift safely and with intention.  Liv shares, “I was choosing to add things to my life that were intimidating or hard knowing how important it is for mental and overall health. I had no prior lifting or gym experience in my life so it was a completely new skill and environment.”  She goes on to share that, “I wanted to get toned and stronger safely. I had been reading about how important it is for women, especially as we age and lose muscle mass. I want to be a capable mother & person as I age. 

Now that Liv has been a member of CrossFit Flathead for almost three years, she shares the things about it that are important to her; “I value the community and environment.  I appreciate the large age range of people that come. It’s inspiring to see older people moving and staying strong. We are all doing the same difficult workouts together.”  The environment, “and coaches are welcoming rather than intimidating or unapproachable.”

10/02/2026

Pumpkin season, but make it protein-packed.

Protein Pumpkin Muffins
⭐⭐⭐⭐⭐

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-3/4 cup almond flour
-2 scoops vanilla whey protein powder (about 25 grams of protein per scoop)
-1/2 tbsp pumpkin pie spice
-1/2 tsp baking powder
-3 large eggs
-1 cup canned pumpkin
-1/2 tbsp vanilla extract
-2 tbsp agave
-1/4 tsp cinnamon
-1/2 cup unsweetened applesauce

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Preheat oven to 350F and place 11 muffin liners into a muffin tin.
2. Mix all dry ingredients together in a large bowl.
3. Gradually stir in eggs, canned pumpkin, vanilla extract, applesauce, and agave.
4. Spoon the batter into the muffin liners, filling each one 3/4 full.
5. Bake 16-18 minutes or until the muffins are cooked through and tops are golden brown.
6. Transfer the muffins to a wire rack to cool!
7. Store in the fridge.

10/02/2026

🏆 COMMITTED CLUB • SEPTEMBER 🏆

It’s time to celebrate the members who put in the work and showed up 16+ times this month!

Consistency doesn’t happen by accident. It’s built through commitment, discipline, and choosing to show up, even when you don’t feel like it.

Congratulations to this month’s Committed Club! 👏🏻

Ready to see your name on the list? Show up, put in the work, and earn your spot next month. 🔥

09/21/2026

We’re so excited to welcome you to our gym! 🙌🏼✨

Come and join us all week long for our FREE Bring A Friend Week.

Experience?  No experience?  Great!  We welcome you all.  Join us through the link 🔗 in our bio.  Today through Saturday!!

09/17/2026

‼️ BRING A FRIEND WEEK IS NEXT WEEK ‼️

Have you ever invited a friend to try CrossFit and got a “no,” or “I’ll think about it?” Share this post with them; this is exactly WHY we love it! 👊🏼✨