Lift with Danaé

what is online coaching?

i’ve been getting a couple questions about what online coaching consist of so i’ve decided to do a little breakdown of this service ✍🏻

online coaching is an all-in-one app, which offers an individualized 1:1 coaching experience. Each client receives a customized workout plan & nutrition plan designed depending on their goals & needs.

WORKOUT PLAN🏃🏻‍♀️‍➡️: here you’ll discover video demonstrations of me performing each exercise along with instructions, you’ll be able to log how many reps you did & how much weight you used.

NUTRITION 🥦🍒: this is such an important step to achieve your goals. As we know, this is something a lot of us struggle with. Each client will receive a custom plan tailored to their calories/macros to reach their goals. Each meal will come with a step-by-step receipt that it’s easy to follow + nutrition information of each meal.

CHECK-INS ☎️: to help us make sure you’re staying on track & enable us to adjust as we go along. You’re able to message me through the app 24/7.

Here at Lift with Danaé, we want to ensure that every client is supported in every way!

For those who are looking for support & motivation, apply right here & schedule a call with me today! ⬇️

https://www.liftwithdanae.com

i have decided to add a little something to my training app — i am now offering custom meal plans! 🍎

this option is only available for my coaching clients (meal plans are not included in the personalized program option)

features:
- custom meal plan based off needs, preferences, & even allergies!
- delicious recipes with nutrition information, ingredients, & instructions on how to make them.
- meal plan easy to make, tastes delicious, and gives you all the energy you need whether you’re maintaining, cutting, or bulking !

this service will be included in my app!

applications for online coaching are STILL OPEN ! if you’re ready to make a change in your fitness journey — schedule a call with me today. 😊
link is right here to fill out an application:

https://www.liftwithdanae.com