Tori Dunaway Fit

Tori Dunaway Fit Certified Personal Trainer & Nutrition Coach |High protein & realistic meals

09/22/2026

If you want a high protein dinner that still feels like comfort food, make this!!
Recipe 👇🏼
-5 servings-
Ingredients:
•1 lb 93/7 lean ground beef
•½ cup finely shredded Parmesan cheese
•3 oz portobello mushrooms, chopped
•8 oz Banza chickpea shell pasta, dry
•½ cup white onion, diced
•1½ cups marinara sauce
•4 tbsp garlic Parmesan wing sauce
•½ cup fat free shredded mozzarella cheese
Instructions:
1.Cook the pasta according to package instructions.
2.In a large skillet, cook the ground beef until browned. Add the diced onion and mushrooms and continue cooking until softened and cooked down.
3.Pour in the garlic Parmesan wing sauce and stir until the beef and vegetables are evenly coated.
4.Add the marinara sauce and stir to combine.
5.Add the cooked pasta to the skillet and mix everything together until well combined.
6.Top with the shredded mozzarella and Parmesan cheese. Cover for a few minutes, or until the cheese is melted.

For more easy high protein meals like this, comment COOKBOOK and I’ll send you the link to my high protein cookbook✨

gym girl desserts > skipping dessert!!🍫 I’d much rather find ways to make the foods I already love work with my goals th...
09/18/2026

gym girl desserts > skipping dessert!!🍫

I’d much rather find ways to make the foods I already love work with my goals than feel like I have to cut them out! If you want more recipes like these, comment COOKBOOK and I’ll send you the link to my high protein cookbook!! 🍽️

Okayy this one is for my s’mores lovers🍫🧸Recipe👇🏼•½ scoop vanilla protein powder•1 container toasted marshmallow Greek y...
09/15/2026

Okayy this one is for my s’mores lovers🍫🧸
Recipe👇🏼
•½ scoop vanilla protein powder
•1 container toasted marshmallow Greek yogurt
•¼ cup zero sugar Cool Whip
•15 g mini marshmallows
•7 g mini chocolate chips
•½ cinnamon graham cracker sheet

Address

Kansas City, KS
66101-66113, 66115, 66117-66119, 66160

Alerts

Be the first to know and let us send you an email when Tori Dunaway Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share