F45 Kapolei West

09/01/2026

You commented. We answered. ⚡️Less than two weeks to go till lands in studios on September 12th. *Participating studios only.

09/01/2026

September is giving “okay, lock in.”

08/31/2026

Name one thing every F45 member has said at least once.

08/30/2026

What if this is your strongest era yet? 🩵

08/28/2026

When the morning run views are out of this world. 🩵

Cape Town, you showed up! Our debut F45 Training South Africa Sunrise Run brought the community together on Signal Hill for an unforgettable morning of movement, energy and connection ahead of HYROX South Africa race weekend. Swipe for the views. →

08/28/2026

Being dramatic between sets is part of recovery. 👀

08/27/2026

Because strength is for all you carry, and sometimes that means living your best life and still making it to the 5am class. That’s a win worth taking. ❤️‍🔥

08/27/2026

The playlist has no business going this hard. 🫡 What track always gets you hyped in class?

08/26/2026

A new place to call home.📍 Welcoming to our functional family in North Carolina! Drop a 👋 in the comments, and follow the studio page for class times and updates.

08/26/2026

Gym math: 10 seconds = approximately 3 business days.

03/27/2025

F45 Kapolei is hiring! If you or someone you know who would like to coach email us at [email protected] or call coach Justin at 808 348 1421

11/27/2024

REMINDER F45 KW FIT FAM! 🤍

11/25/2024

Build momentum. Crush Monday. 🙌

10/30/2024

Don’t skip your Halloween workout! Show us your spooktacular workout outfits and let’s get moving together. See you all tomorrow, 10/31 🎃🎃

10/04/2024

10 Spots for a Life-Changing Trial! DM Now!

10/03/2024

Looking for a home gym or a new workout spot? Check us out now!

10/01/2024

09/28/2024

This is your sign! Call us now and join the F45 Fit Fam!

Have a great weekend everyone! 🫶

09/25/2024

Excuses don’t burn calories, but they sure can make your couch feel heavier! Time to get moving! Call us now to book your free fitness consultation and begin your journey!