BodyZone Key West

We’re so excited to host our first Breathwork Workshop with Alexandra at Bodyzone. ✨

Join us for a Full System Reset: 9D Breathwork Experience — an active, guided breathwork journey designed to help you release built-up stress, regulate your nervous system, and come back feeling clearer, lighter, and more grounded.

This experience is perfect for lifters, athletes, busy professionals, and anyone who feels tight, stressed, mentally overloaded, or ready for a full reset.

You’ll experience:
⚡ Deep breathing techniques
⚡ Nervous system reset
⚡ Release of stored tension + stress
⚡ Improved clarity, focus, and recovery
⚡ A powerful guided journey with full support

📍 Location: Bodyzone
📅 Wednesday, May 13, 2026
⏰ 6:30 PM – 8:00 PM
💲 $55

Headphones, eye mask, mat, pillows, and blanket are included. Please bring water, comfortable clothes, and an optional journal.

Spaces are limited — book your spot through the Bodyzone app or stop by the front desk. Give your body and mind the reset they deserve. 🧘‍♀️✨

💪 BRO-Yoga is HERE! 💪 #

Special men-only series running all March!
Join us every Thursday at 6:30 PM for this exclusive guys-only class built to:
🔥 Build real strength
🧘‍♂️ Boost mobility
😮‍💨 Crush stress
⚡ Level up overall well-being

All in a focused, no-BS, supportive environment.
Led by Alexandra Ruth — experienced facilitator who’s taught in Bali 🌴, Indonesia, Mexico, South Florida, and led powerful retreats in the Florida Keys 🏝️. She blends strength, mindfulness + intentional flow to make yoga feel strong, accessible, and actually useful for every level.

New to yoga? Been practicing forever? Doesn’t matter.
This is your strong, grounding midweek reset — no pressure, just progress. 🚀

See you on the mat, brothers! 🧘‍♂️🔥
thursdayreset

🔥 10 DAYS. ONE CHALLENGE. BIG WINS. 🔥

Join our Group Fitness Challenge and push yourself, stay consistent, and have FUN doing it 💪

✔️ Take group fitness classes
✔️ Add yoga + walking
✔️ Share your journey
✔️ Win amazing prizes 🎁

📅 Feb 10–19
🏆 Winners announced Feb 20

Tag your workout crew, show up strong, and let’s do this together!

Questions? DM Lidia 👋

Let’s make these 10 days count!

🌟 NEW CLASS for 55+ 🌟

👩‍🏫 Led by Michelle Hunter
Fitness & Wellness Expert | Licensed Behavior Specialist
With a BS in Health Education and a Master’s in Education, Michelle has over 30 years of experience helping people move, strengthen, and thrive—body and mind. She is a certified instructor in Spin, Pilates, Yoga, and Interval Training, and is certified in CPR & First Aid.

Move Strong. Stay Flexible. Feel Great.

Designed for active adults 55+, this fun and energizing class focuses on joint mobility, core strength, flexibility, and balance. Movements are low-impact yet effective, helping you move with ease, reduce stiffness, and stay confident in everyday activities. Expect a supportive atmosphere, upbeat energy, and exercises that can be modified for all fitness levels.

Perfect for older adults who want to stay strong, mobile, and independent—while enjoying the process! 💛

🧘‍♀️ Improve mobility
💪 Build core strength
🤸 Increase flexibility & balance
😊 Move, laugh, and feel better

📅 Every Wednesday
🕚 11:00 AM

Come move with us at BodyZone—where age is just a number and movement is medicine!

✨ Self Massage Workshop ✨
Join us for a self-care massage workshop led by the amazing Amy Bradshaw, L.M.T. Your body will THANK you 😍💆‍♀️

📅 Thursday, February 26th
🕕 6:00–7:30 PM
📍 Bodyzone Fitness

Only a couple spots left — text Amy to reserve yours now!
📲 305-619-0079

💰 $50 (includes workshop + book + lacrosse ball+ snacks)
💥 Bodyzone members: $40

Meet Alexandra Ruth – Fitness & Yoga Instructor at Body Zone ✨

Alexandra is a certified Fitness Trainer, Pilates Instructor, and Yoga Teacher who has been teaching since 2021—but her passion for movement began long before that. With years of dedicated training and practice, she brings a deep understanding of how mindful movement can build strength, balance, and resilience in both body and mind.

Her classes combine functional fitness with yoga and breathwork, creating an experience that challenges the body while calming the nervous system. You’ll sweat, stretch, and strengthen—but also leave feeling grounded, centered, and reconnected with yourself.
From guiding group classes in Bali, Indonesia, Mexico, and South Florida to leading transformational retreats in the Florida Keys, Alexandra has helped countless students embrace movement as medicine. Now, she’s bringing that passion to Body Zone with fitness and yoga classes designed for all levels.

Total Fire Sculpt 🔥 every Thursday-9:00 am

Mobility Flow 🧘‍♀️every Friday -6:45 am

💪🧘 Join Alexandra at Body Zone and experience the perfect balance of strength and serenity

✨ Farewell to One of Our Favorites ✨

This week, we say goodbye to one of our incredible spin instructors who has been with us for the past 8 amazing years. He has brought so much energy, passion, and dedication to every class, and we’ve shared so many great times together as a gym family.

He’s heading off to pursue an amazing new opportunity outside of Key West, and while we’ll miss him deeply, we couldn’t be prouder. 💙

Join us in celebrating him during his final spin classes this Friday and Saturday at 9:00 AM. Let’s pack the studio, show our appreciation, and send him off with the love and support he deserves. 🚴✨

We can’t wait to see you there!

Got a favorite memory? Share it below 👇

📣📣 NEW YOGA CLASS AT BODYZONE 📣📣

We’re thrilled to welcome Kate, also known as Mermaid Kate, to our team! A passionate yoga instructor since 2020, Kate brings a refreshing, heart-centered approach to the mat. Her teaching goes beyond just building strength — it’s about tuning in, letting go, and finding balance in both body and mind.

“We all face challenges, but within those struggles lies growth.”

Yoga is your time to reset, recharge, and reconnect. Whether you’re a total beginner or a seasoned yogi, these classes are your sanctuary to breathe in serenity and exhale positivity.

Join us for this beautiful journey to wellness — your mind and body will thank you.

Every Friday at 6:30 AM. Sign up today - space is limited!

March Pilates Special! 🌟
Free for BZ members

Join us for our exclusive Pilates sessions every Wednesday morning at 9:00 AM throughout March! Spaces are limited, so secure your spot now and elevate your strength, flexibility, and mind-body connection.

Don’t miss out—reserve your place today! 💪✨