CrossFit Mile Zero

CrossFit Mile Zero CrossFit Mile Zero in Key West, Florida. We are a fitness and wellness program designed to help you
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We are a CrossFit focused strength and conditioning facility dedicated to the art and science of human performance. We develop your athletic potential by forging sound fundamentals of movement and improving work capacity through a tough but fun training program. Our workouts are constantly varied and utilize functional movements (lifting, pulling, pushing, squatting, running, jumping, etc.) to help you achieve your fitness goals and prepare you for everyday life.

Starting this Monday, bring a friend to any class all week!
09/11/2026

Starting this Monday, bring a friend to any class all week!

Good luck to our coaches and members competing today at the Tampa Bay Games!Trust your training, stick to the plan, and ...
08/15/2026

Good luck to our coaches and members competing today at the Tampa Bay Games!

Trust your training, stick to the plan, and have fun!

We are excited to announce the launch of the CFMZ Athlete Training Program, a new monthly training experience designed t...
08/14/2026

We are excited to announce the launch of the CFMZ Athlete Training Program, a new monthly training experience designed to help athletes improve their performance, build confidence, and take their CrossFit to the next level.

Beginning Saturday, September 5, will meet on the first Saturday of every month from 11:00 AM – 1:00 PM for two hours of focus, coaching, skill development and athlete performance.

This is more than just another workout.

The Athlete Training Program is built to provide the coaching, education, and hands-on practice at all seem to level up their CrossFit.

Every session focuses on a different aspect of CrossFit performance and gives you practical tools you can immediately apply to your training.

Each month will include:

• Movement analysis and technique refinement
• Skill progressions for all ability levels
• Competition strategy and workout pacing
Individual coaching and feedback
• Performance based workouts that apply the days lesson
• Take-home drills and accessory work

Whether you’re preparing for your first competition, training for the CrossFit open, or simply want to become a strong stronger, more efficient athlete, this program is designed for you.

Launch Session
📆 first Saturday in September, 9/5/2026
🕚 11:00 AM-1:00 PM
💵 $20 per athlete
📍 CrossFit Mile Zero

CF-L3, Head Coach Omar
CF-L3, Lead Coach Kat

Our first session will focus on the foundations of becoming a better profit, athlete, including movement, efficiency, pacing, workout strategy, transitions, and training habits that lead to long-term success.

Spots will be limited so every athlete receives individual coaching and feedback.

Reserve your space today. We’re excited to help you reach your next level!

08/07/2026

Stop by CrossFit Mile Zero in Key West and you can be a big boss too!

Strong is the standard.
07/21/2026

Strong is the standard.

Your biggest supporter is waiting for you at CrossFit Mile Zero.We’ve got your back. Every rep. Every Class. Every day. ...
07/15/2026

Your biggest supporter is waiting for you at CrossFit Mile Zero.

We’ve got your back. Every rep. Every Class. Every day. 💪

All gas. No brakes.
07/13/2026

All gas. No brakes.

Congrats to everyone from Key West that made the trip to Daytona Beach this past weekend to compete in the Atlantic Coas...
06/16/2026

Congrats to everyone from Key West that made the trip to Daytona Beach this past weekend to compete in the Atlantic Coast Classic

We’re proud to have such a supportive community and the work you’ve all put in over the last few months to get to where you are now.

Stronger together.

Big shout out to Coach AJ on heading to the Magic City CrossFit Semifinals in Birmingham, AL!He was one of 40 athletes i...
05/04/2026

Big shout out to Coach AJ on heading to the Magic City CrossFit Semifinals in Birmingham, AL!

He was one of 40 athletes invited to compete for 3 spaces into the 2026 CrossFit Games.

Big event, stronger person.

AJ had two Top 5 finishes, but ultimately landed 9th on the leaderboard. Some big wins and bigger lessons, but we couldn’t be more proud to have him as a part of our community and how impressive his performance really was!

Hyrox Training starts HERE!Starting May 1, CrossFit Mile Zero is opening their Hyrox Training Club to 6 days a week. Eve...
04/29/2026

Hyrox Training starts HERE!

Starting May 1, CrossFit Mile Zero is opening their Hyrox Training Club to 6 days a week.

Every session is coached, scalable, and build to help you move better, enhance your transitions, and build your engine.

Hyrox will visit Tampa October 23-25 and we want you to be prepared. Being a part of our Training Club gets you early bird access to registration and a team of athletes training with the same goal in mind.

Finish fast. Finish strong.

• No CrossFit experience required.
• No fundamentals course needed.
• Open to all members and nonmembers.

Our new schedule for Hyrox is as follows:

• Monday-Friday: 7AM
• Saturday: 8AM

Fill out the waiver in our bio to unlock the first 10 days free!

Address

3224 Flagler Avenue
Key West, FL
33040

Opening Hours

Monday 5am - 10am
4pm - 8pm
Tuesday 5am - 10am
4:30pm - 8pm
Wednesday 5am - 10am
4pm - 8pm
Thursday 5am - 10am
4pm - 8pm
Friday 5am - 10am
4pm - 7pm
Saturday 8am - 11am
Sunday 10am - 12pm

Telephone

+13055091799

Website

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