We are here to help create, shape, strengthen & inspire healthier bodies. Great toning and balance focused workout. It is complete in its current canonical form.
About Classes:
Yoga with Weights, an all levels welcome class that uses 2-5lb weights combined with holding basic yoga poses. Yoga in the Park, outside located at a shaded and quiet park in FoxRidge Neighborhood. Great overall workout, with strength, cardio, balance, and stretching to upbeat and uplifting music. What Jax Yoga for Christ Believes:
We believe there is only one God, whom exists fo
08/04/2026
It all started with Yoga! Humble beginnings and the spark becomes a flame! Listen! Like and subscribe!
Faith, Fitness & Stewardship: Honoring God With Your Health | Micki Woodford In this episode, Micki Woodford shares her inspiring journey of int...
👇🏼This! Know someone who needs to hear it?
07/14/2026
This like and share! This was a wonderful conversation and you won't want to miss the power of combining faith with fitness!
Episode 54: Micki Woodford 180 You Turn: Faith, Fitness, and the Fight for Whole-Body Stewardship What if taking care of your body is not about vanity, but obedience...
07/10/2026
Loved discussing what happens on the mat when faith and fitness collide!
Anna Marie Valentine and I had a wonderful conversation about the benefits of yoga and our Christian faith! Check out the podcast here 👇🏼
Why Diets Fail: The Faith-Based Approach to Lasting Wellness with Micki Woodford by Moved By Grace Counseling Radio How can we honor God through the way we care for our bodies?In this episode, I sit down with Christian fitness and wellness coach Micki Woodford of MASE Fitness to discuss the connection between faith, health, and whole-person wellness. We talk about stewarding our bodies as God’s temple, overcomi...
Have kids or know someone who does? Love this place for physicals!
07/03/2026
Yes All Day long! Join us Wednesdays at 5:15pm! It's free!
Actual image of Micki Roessner Woodford and Diane Freeman at Free Gentle Yoga tonight!
07/03/2026
Need an edge on your journey?
Hey MOMS! Between work, kids, and life, who has time for the gym? That's why virtual personal training comes to you!
www.masefitness.com
07/03/2026
When Lions for Christ & MASE Fitness & 180 You Turn
Comes togy you know this will be good! July 13th!
Follow the podcast!
06/16/2026
Tomorrow at 8am EST
Where? Your place!
DM for link!
First class is free!
06/16/2026
First Class is free!
Strength Yoga is virtual each Tuesday at 8@am EST
Wanna try? DM for link!