CrossFit Knoxville

Mark your calendars…
Let’s show for Coach Erica & Conor in a big way!!!

You can workout a minimum of 2hrs before… however, no workout after. Please note: extra hydration, eat before, and iron rich foods are suggested.

We definitely have each others backs around here…

If you are looking for a community of support… just try a class. Come see for yourself!

Text 865-356-9000 “free/trial class”

Just so grateful ❤️

Murph is so much more than a workout. It’s a chance to come together as a community, challenge ourselves, and honor those who made the ultimate sacrifice for our freedom! We are so grateful here at CFK 🇺🇸

NEW COACH ALERT - Welcome to the team ‼️ For over 4 years, she has shown up consistently, worked hard, & encouraged others. Watching her growth (not just as an athlete, but as a person and leader) has been incredibly special. So, stepping into a coaching role feels less like a surprise and more like the natural next chapter. She already represents everything we want this community to be about: kindness, encouragement, humility, hard work, and making people feel welcome. We are so excited to officially welcome her to the coaching team and can’t wait for even more people to be impacted by the energy and heart she brings into the room every single day! Welcome, Olivia!!!

We are so grateful for this incredible coaching staff!!!

Who named this ‘Nasty Girls’… and more importantly, have they done it?? 😅
50 squats: fine, I guess
7 ring muscle-ups: immediate regret
10 hang power cleans: grip 👀 officially filing a complaint 🗑️ 3 rounds later and suddenly the name makes perfect sense 💀🔥
Nasty? Yes.
Quit? Not a chance.

The Truth: If you just do the thing they say you cannot, then it is done. “It is that simple, it always was”

This quote. These people. This community shows up and does the things others won’t. They make their health a priority. They strive to get stronger. They become mentally tougher & they AMAZE us every single day!!!

Come see for yourself!
Text: FREE/trial class today! 📲 865-356-9000

One of the best things about coaching is watching people do things they didn’t think they could… there was a lot of that today!!!