Making people better at life since 2008! If you Live in Knoxville and you want to get Leaner, Stronger, Fitter and Faster you have found the right place.
From Nutritional Advice to Workout Programming we have it all. All you have to do is show up with a "DO-WORK" Attitude and take what's rightfully yours. Strength, Speed, Agility, Explosiveness, and a Great Body
So, what would you choose? Are you a dancer or picking burpees every time?
& What should we do next?! Share ideas below :)
From their 20s to 60s in one class together crushing it! Every person here on a Saturday morning making their health a priority and having a whole lot of fun doing it! We are open 7 days a week so that we can fit into every single schedule (even the jam packed busy ones!). Come try a free/trial class to see for yourself!
Text: 865-356-9000 š² āfree/trial classā
Working hard & having fun!!! Happy Wednesday, friends!
The beauty of a solid partner workoutā¦ ā¤ļø
With kiddos the workouts arenāt always going to be perfect but we sure do love having their parents and friends in our gym making their health a priority!!!
Next upā¦ bribing ššš We will have surprise eggs after workouts for kiddos that remain in the kids room ššš
August is off to a great startā¦ Come try a FREE/trial class so we can celebrate you too! Text āfree/trialā to š² 865-356-9000
08/03/2026
ITās SUMMERTIME š¶ but look at all these amazing members that still were able to make their health a priority and check off 20 workouts this month!!! Boom! Congrats! Letās repeat it in August!
08/01/2026
Our first Saturday morning Menās Group workout was a success!! šš»
Fitness is not always about keeping score and who wins, itās doing hard things together. A group of likeminded individuals who want to workout, have some laughs and feel like they are a part of something.
We did all of that todayā¦and then went for coffee.
Whether you are a member of CrossFit Knoxville or not, this is an invitation to local men to join us Saturdayās at
7 am.
The workouts wonāt be complicated or confusing, just simple, effective, break a sweat type of stuff.
Then we head somewhere to sit, drink coffee, reflect, talk about whatever comes to mind or whatever anyone needs.
We would love to have you join us.
Comment in the post, DM, or contact the gym (phone numbers in the bio)
Hope to see you next week! šš»
A bar muscle-up isnāt about strength alone.
Itās timing.
Itās patience.
Itās consistency.
Itās refusing to quit when your hands hurt and your ego hurts more. One rep changes everything because of the many that came before it. Whoās still chasing that first one?!?!
Intervals!!! 6 rounds of āfunāā¦
15/12 Cal Row
50 DUās
12/9 Cal Bike
*rest until 4 min
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |
| Saturday | 9am - 11am |