CrossFit/ Strength and Conditioning gym
https://m.youtube.com/channel/UCAISvXAUzZtbsRxGG6Uwxbg Elite fitness and nutrition coaching.
Have fun and meet new people. Lose weight, change body composition, get healthy, create longevity, and improve your life! Class Schedule:
Elements: Tuesday and Thursday @ 6pm
Regular Classes: Mon-Fri @ 5am, 6am, 930am, 5, 6 and 7pm
Open gym: Mon-Fri 330-4pm, Sunday 11-2
**unlimited memberships only
FREE Sat Community WOD @ 9am
Come on out and visit us!!
08/21/2026
Good luck to all our athletes competing in this years BCS Classic | Aug 21–22 this weekend!!!
There will be NO 9 AM COMMUNITY WOD this Saturday as we encourage our community to go out and support our fellow athletes!
08/20/2026
Almost Friday! 🥳
08/19/2026
Those 3 minutes of rest went by too fast 😭
08/17/2026
Heavy squats to start the week!
☀️FREE community workout tomorrow at 9am. Grab a buddy and see y’all there! Let’s start the weekend off right!
08/15/2026
You definitely earned the weekend after this one 🤕
08/12/2026
Max effort burpees is CRIMINAL 🪦⚰️☠️
08/10/2026
Were you able to finish all 5 rounds within the time cap?
08/07/2026
Grab a partner and earn the weekend! 🤝
08/05/2026
Get that pump! ⛽💪
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 9am - 11am |
| Sunday | 11am - 1pm |