Here is a quick (the quickest) preview of what training with looked like leading into the start of their season. After having 3 home runs all last season they already have 5 home runs and the season has just begun!
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We tracked and measured their training progress in the gym using . I have been using Output for about 4 years now and can honestly say that as a 1-man team trying to keep up with multiple teams, athletes and organizations it helps me provide better training.
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It has taken time to learn how to best use the equipment for the teams, athletes and their training needs but it gets more and more dialed every year. Shout out to for putting in the time and good luck with the rest of your season
Intent Sports Performance
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ISP provides elite training programs for athletes who have high self-motivation and specific goals
02/19/2026
Eat, sleep, train, lift, wrestle, rugby, beach, repeat, family + dogs
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Past few months have been full 🙏🏼
Lower Body Session with intent to maintain strength & power as a 33 year old
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Block 1:
1. Power clean 3x3
2. Sled resisted Bound 3x22 (reps)
3. Box jump with depth drop 3x5
4. Copenhagen plank 3x 10-15 seconds each
Block 2:
1. Front Squat 3x8
2. 1-leg RDL 3x6 each (not shown)
3. Sled push 3x ~25 yds
01/09/2026
People who say you shouldn’t play rugby have obviously never played rugby 🫶🏼💪🏼
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Shout out to our Alumni who show up during the holidays to teach the new blood
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Season Starts TONIGHT!
12/08/2025
Want to be a better athlete? WRESTLE!
Bonus Last Slide 😉
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One of the first sports I remember starting up as a kid was wrestling…this was in Oklahoma where wrestling is common. In Laguna Beach? Non-existent until recently. if you want to teach kids accountability, good character, hard work and how to be a better athlete I would recommend it. Why? It’s only YOU out there on the mat and if you lose you can’t go blame your teammates for it. Only yourself! It teaches you a lot as a kid. How to fuel your body for performance and manage your weight properly (if you don’t you suffer), how to self-prepare for a match both mentally and physically, how to lose and how to win.
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This is not to say rugby is my love because it is😂 but wrestling made me a better rugby player and a better athlete in general. Shout out to my coaches and teammates growing up (coach Weis, Kincaid, Justin D) Awesome to be around it again.
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Excited to be helping out this season and assisting head coach .zepeda with
11/10/2025
Quick rewind of some special moments
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