08/21/2026
VITAL MVMNT Strength and Wellness
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We are a private, personal training studio specializing in customized strength, cardiorespiratory, mobility, and post-rehabilitation programs.
We are a private, personal training studio specializing in customized strength, cardiorespiratory, mobility and post-rehabilitation programs. Our training staff offers tailored programs designed to help individuals reach and maintain their health and fitness goals.
08/21/2026
08/20/2026
There’s a lot of things we don’t care about, but the main thing we DO care about is…
YOU showing up for yourself.
08/15/2026
You’re going to be tired.
You’re going to have long days.
You’re going to have every reason to skip.
But the days you show up anyway are the days that make you stronger.
Discipline is choosing the goal over the excuse.
08/12/2026
The fears we don’t face become the limits we live with. So push past the doubts and do the thing you’re scared of. You might be surprised by how strong you are.
We’re here to help you take that first step.
07/28/2026
How many times have you told yourself…
“I’ll start Monday.”
“I’ll wait until the first of the month.”
“After this trip.”
“After work slows down.”
“When I have more energy.”
“Once I lose some weight first.”
“When I have more time.”
The truth is, there will always be another reason to wait.
You don’t need to have it all figured out, you just need to start.
07/08/2026
One of our favorite things is hearing from our clients!
If we’ve been part of your fitness journey, we’d love it if you shared your experience by leaving us a review.
07/06/2026
Your future is set by the habits you repeat, not the goals you set.
Goals are great and give you direction, but your daily actions are what determines your strength, health and the life you’re building.
Want your business to be the top-listed Gym/sports Facility in Lake Charles?
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Website
Address
605 W College Street
Lake Charles, LA
70605
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 12pm |