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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 7am - 5pm

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Complete Pitching

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Lakewood, CA
Complete Pitching

Softball Pitching Lessons

10/30/2026

Just a couple of ghosts keeping their softball spirits alive! 👻🥎

Even the afterlife can’t keep us off the field. Bringing the spooky vibes, SoCal Waves style! 🌊💙👻

10/28/2026

New to Complete Pitching and already locked in! 🥎💪

She brings focus, determination, and ready to put in the work. Excited to help her build confidence and grow one pitch at a time! 💛🙌🏻💯🥎

10/27/2026

It’s Halloween week here at Complete Pitching 🎃🙌🏻

Lessons, hard work, Halloween fun, and earn your Candy 🍭🍫🍬

10/20/2026

Agreed!! Pitchers need both!! Sprints and long distance running!! 💪🏼🥎🔥

Sprints come in hand for explosiveness off the mound 💥

Long distance for endurance and how long you can stay in the game ⏳

As coaches we try to emphasize the training it takes to gain speed, to use your body, and to be a machine on that mound. No short cuts!! Just hard work!!

I ran so much in college!!! You’d think I was on the track team!!! 😂. I didn’t like it at first (i actually hated it) but knew it had to be done to be the best I could be on that mound for my university and teammates.

Now running is still part of my daily routine. 🙌🏻
Still with the killer mindset 😏 lol Now to just keep up with my kids 🤣

Lesson- Get out there and RUN! 💪🏼🔥🥎🙌🏻

10/14/2026

I create the challenge….you handle it 🔥🔥🔥

Last nights checklist:
Core ✔️
Balance ⚖️✔️
Front foot pressure 🦶 ✔️
Front leg contraction (FEEL THE BURN 🔥)✔️
Hips back (to launch position) 🚀✔️
Weight distribution ✔️
Hip explosion 💥 ✔️
Windmill speed/timing ⏱️✔️
Sticking the landing/front foot resistance ✔️

10/06/2026

Miss Harley putting in work in the pitching lane today! 🥎🔥

Keep working, Harley—one pitch at a time💪🌊

10/01/2026

This October, Complete Pitching is going pink! 🎀🥎

My family and I stand with those facing breast cancer, celebrate survivors, and honor the loved ones we’ve lost.

Every pitch has a purpose this month, ours carries a little extra heart. 💗

10/01/2026

Ending my day with strong finishes and mindset 💯🔥🥎

Here we learn to keep pushing through even when fatigue kicks in. Must complete the JOB 😏💯🙌🏻

Putting in the work today to come back even stronger physically and mentally tomorrow! 🥎⚡️

10/01/2026

Making it move! 🥎🔥

Working on our curveball and screwball with a focus on spin, release, and intentional movement.

Putting in the work now to keep hitters guessing later! 💪🔥🥎💯😏

Keep challenging yourself Francesca “Frankie” 🙌🏻

Address

Lakewood, CA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	7am - 5pm

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