Capital City Flips Gymnastics

This past weekend, our team coaches had an incredible opportunity to learn from the best!

Our team staff traveled to Ankeny, Iowa for a special two-day training at Triad Kids Campus — our sister gym — alongside coaches from all 9 of our gyms across 4 states, from Rapid City, South Dakota to Lansing, Michigan.

They spent two days training under the top coaching staff in our organization PLUS special guest lecturer Jeff Graba, working hands-on with spotting, drills, and soaking up knowledge from some of the most respected names in the nation. Investing in our coaches means investing in our athletes, and we couldn't be prouder of the team that showed up ready to learn. The fun along the way didn't hurt either! 🏅

Upcoming events at CCFlips!!!!

Let’s goooo Dharia!!!!

We are excited to welcome back Sage!

Let’s Gooo Dharia!!

Congratulations to Caitlin & Taylor for qualifying to level 10 Nationals! Congratulations to Kaiya & Hannah for qualifying to level 9 Nationals!