Garage Gym Training with Dr. Dickenson

Garage Gym Training with Dr. Dickenson Dr. Tyler Dickenson of St. Johns Chiropractic Clinic, is offering personal strength training.

09/19/2026

You can see it for yourself… this lady is WORKING. 🦾

Proud of the work she's putting in.
Keep it up, Tami.

09/19/2026

Whether it’s in the pool, on the course, or in the gym, Chris is always putting in the work.

Just showing up, getting a little stronger, moving a little better, and continuing to raise the standard.

That’s how you build a better version of yourself.

Keep after it, Chris. 🦾

09/17/2026

Have you tried accommodating resistance? The bulk of today's leg session used bands as accommodating resistance.

Adding bands to the bar provides increasing resistance as you move through the range of motion. At the most mechanically disadvantaged positions, the weight is the lightest, and as your position becomes more advantageous, the resistance builds to keep things challenging throughout.

There are a lot of good reasons to use accommodating resistance like exposing ourselves to heavier loads at the top to help build confidence, encouraging explosiveness, or breaking through plateaus. One of my favorite training tools! 🤌✨

Rates
09/09/2026

Rates

We're doing it! Clear your schedule and get ready to crush your fitness goals!
09/09/2026

We're doing it! Clear your schedule and get ready to crush your fitness goals!

09/08/2026

Back at it with the Farm Bureau Crew! Let's get it!

09/08/2026

First day training clients in the new facility and they crushed it!

09/05/2026

We’re officially ready. 💪

After a lot of work, the garage gym is finally ready to welcome clients next week!

I will currently just be seeing clients Tuesday & Thursday afternoons for now and still have a couple spots available for anyone who’s ready to stop talking about their goals and start working toward them.

You bring the effort and the attitude. I’ll bring the knowledge, guidance, and a plan.

Your health and fitness are foundational to the life you want to live. Let’s get serious about making that life happen.

Send me a DM and let’s get started.

05/18/2026

Kristina Simmons put in the work and is now hitting unassisted pull-ups! Very impressive!

Better late than never!A lot of people think if they didn’t start on May 1st, they missed their chance to be part of the...
05/02/2026

Better late than never!

A lot of people think if they didn’t start on May 1st, they missed their chance to be part of the challenge. Not true.

This isn’t about being perfect—it’s about making a better decision today!

If you start now, you still get the benefits:
✔️ More stable energy
✔️ Better control over cravings
✔️ Improved focus and digestion

Whether it’s day 3, day 15, or day 28… it still counts.
Jump into the challenge! You won't be sorry!

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Lansing, MI
48901-48980

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