What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 9am - 6pm Saturday 9am - 2pm

HOTWORX

Call Directions Website Contact the business

24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

10/28/2026

BIG THINGS are coming to your Monthly Challenge. 👀📲
A new way to challenge yourself. A new way to track your progress.
ALL IN ONE PLACE. 🔥
Coming soon to your Burn Off app. 🧡

10/28/2026

New workouts just dropped 🔥
Hot Barre None. Hot Bands. Hot Blast.
Book now and Earn The Burn with Molly, Brittany, and Ashlee B.

*Sessions may vary by location. See studios for details.

10/26/2026

Want to know how to make your November dues DISAPPEAR? 👻💸

Join us October 29th for our BRING YOUR BOO event at HOTWORX Latham! 🔥

Bring a friend, and if they sign up for SWEAT ELITE, we’ll GHOST your November dues! 👻

Plus, we’ve got giveaways, raffles, and a BEST DRESSED competition, so don’t forget your Halloween costume! 🎃🏆

Grab your BOO, and we’ll see you there!

10/25/2026

Staff’s away, but the sweat stays ON🔥💪🏼

HOTWORX Latham & North Greenbush are unstaffed today, but members still have 24-hour access to earn that burn! Grab your mat, fill your water bottle, and make some time for YOU🧡

🚨Members only during unstaffed hours. Guests are not permitted🚨

Who’s getting their Sunday sweat in? Drop your go-to session below👇🏼🔥

10/22/2026

🔥 NEW MERCH JUST DROPPED 🔥

Your HOTWORX obsession deserves a matching fit! 🖤💪

Fresh styles, new favorites, and all the HOTWORX vibes! 😍 Stop by the studio to check out our latest merch drop and grab your favorites before they’re gone! 🛍️

✨ Sweat in style. Shop the drop. ✨

10/21/2026

🔥WARRIOR WEDNESDAY: MEET RON🔥

Three months in, and Ron is already seeing the results of showing up for himself💪🏽From the weight he’s lost to finding his favorite session, HOT BLAST, he’s making every workout count.

Ron loves the staff, equipment, and the cleanliness of the studio and his recommendation? Everyone needs to join HOTWORX🙌🏽

We’re proud of your progress, Ron, and glad you’re part of our HOTWORX Latham family. Keep showing up and earning that burn🔥

10/21/2026

COMING SOON 🔥
Hot Barre None. Hot Bands. Hot Blast.
Dropping Wednesday, October 28, with your Virtual Instructors: Molly, Brittany, and Ashlee B.
Get ready to Earn The Burn.

*Sessions may vary by location. See studios for details.

10/20/2026

👻 HEY BOO! We’ve got something SPOOKTACULAR planned! 🎃🔥

Join us at HOTWORX Latham on October 29th for our BRING YOUR BOO event! 🧡

👯‍♀️ Grab your BOO and bring them along!
🏆 Dress to impress in your BEST Halloween costume for a chance to win our Best Dressed Competition!
🎁 Giveaways, raffles & spooky surprises!

The fun is happening ALL DAY LONG! 🕸️✨

Don’t be a scaredy-cat… grab your BOO, book your sauna, and let’s get SPOOKY! 👻💪

10/19/2026

A little BOO from HOTWORX Latham! 👻🎃 We’ve been spreading some fall fun by dropping off BOO bags filled with goodies and FREE WEEK memberships to our amazing local businesses! 🧡 We love supporting our community and helping everyone stays active this fall. Go show these local businesses some love, and keep an eye out…. you might be next!! 🍂

COMMENT DOWN BELOW WHERE WE SHOULD STOP NEXT! 💀🕷️

10/19/2026

💗October Warrior of the Month: Brooke 💗
I was a HOTWORX advocate before I was ever an owner, but I never imagined how important it would become during my breast cancer journey.
Through chemotherapy, I did what I could—even if it was just coming in to sit and sweat. After reconstruction surgery left me with almost no strength, I slowly started rebuilding with Cycle and Blast before working my way back to Bands and Pilates.
Progress is slow, but the benefits are so rewarding. I’m grateful to have HOTWORX as part of my journey and to keep showing up and getting stronger.
This October, during Breast Cancer Awareness Month, I’ll also finish my final immunotherapy treatments. 💗🔥

10/05/2026

For a limited time, buy 2 Handle Resistance Bands and get your 3rd 50% OFF!

Mix up your resistance levels, challenge yourself, and keep getting stronger.

Shop in-studio today! 🔥

Offer valid at participating locations. Restrictions may apply.

10/01/2026

WORKOUTS FOR HEROES 💗🇺🇸

This October and November, we’re turning up the heat for a cause that matters.

In honor of Breast Cancer Awareness Month and Veterans Month, HOTWORX is proud to support the National Breast Cancer Foundation’s Military Women’s Patient Relief Fund, helping provide support to military women impacted by breast cancer.

🔥 Sweat with purpose.
💗 Support our heroes.
💪 Make an impact.

Ask your studio how you can get involved!

09/30/2026

New workouts just dropped 🔥
Hot Pilates. Hot Yoga. Hot Thunder.
Book now and Earn The Burn with Ansley, Stephanie, and Lindsey.

09/28/2026

900 LOCATIONS 🎉🔥
Thank you to the 400,000+ Warriors who have made this possible. This milestone is a testament to the unwavering dedication and incredible experiences of our members, like you, who have transformed their lives at HOTWORX.

09/25/2026

Want to earn a FREE year of HOTWORX membership? 🔥

A huge shoutout to Mallory from HOTWORX Omaha, NE (West Omaha), who earned a FREE year of membership by sharing her love for HOTWORX with friends and family!

Want to earn rewards, too?

🔥 Earn a $10 merchandise credit for every friend who joins.
🔥 Refer 10 friends who become members and earn a FREE YEAR of HOTWORX membership!

Who’s your first referral?

Open the HOTWORX Burn Off App and tap “Refer Friends & Earn $” to get started.

Referral rewards are valid only for referrals made to your home studio.

09/23/2026

COMING SOON 🔥
Hot Pilates. Hot Yoga. Hot Thunder.
Dropping Wednesday, September 30, with your Virtual Instructors, Ansley, Stephanie, and Lindsey.
Book your sessions now and get ready to Earn The Burn.

09/21/2026

🌟 September Warrior of the Month: Dione 🌟
If you had told me a few years ago I'd be healthier at 50 than ever before, I wouldn't have believed you.
My doctor recently told me, "You have the healthiest numbers I've ever seen in a 50-year-old," and said I've likely added years to my life. Those words meant everything to me.
This journey has been about so much more than weight loss. After years of pain, inflammation, obesity, and depression, I finally feel AMAZING.
HOTWORX has given me more than workouts, it gave me my health, confidence, and a community that makes me excited to show up every day. I'm so thankful for this journey and everyone who's been part of it. ❤️🔥

09/18/2026

Consistency pays off. 🔥
The 90-Day Burn Off Challenge helps you stay accountable by tracking calories burned during your workouts and afterburn in the Burn Off App. As you reach each milestone, you'll unlock HOTWORX gift card rewards along the way.

09/14/2026

Turn up the heat. Turn up the results. 🔥
One membership. 24/7 access. Infrared workouts that fit your schedule. It's time to earn the burn.

09/10/2026

Reset Your System.
Your wellness routine doesn't stop when you leave the sauna. Support your digestion, recovery, and overall wellness with Detox & Cleanse, the perfect complement to your infrared workouts.
Save 20% all September long. Stop by your local HOTWORX studio before this limited-time offer ends.

Address

860 New Loudon Road
Latham, NY
12110

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+15184689679

Website

https://facebook.com/HOTWORXLatham, https://sailpos.hotworx.net/customerportal/NY0024/contact_information.php

Alerts

Be the first to know and let us send you an email when HOTWORX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.