610 Fitness

09/11/2026

Today, we remember the lives lost and the heroes who stepped up on this tragic day 25 years ago. We haven’t forgotten and we must make sure we never do. 🇺🇸 ❤️

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09/08/2026

We are so excited to be hosting 💃🏽 DANCE 💃🏽 classes on Saturday afternoons!

09/07/2026

09/03/2026

New flavor of BUM! Peach honey?!? Say less. 😋 🍑 🍯

09/02/2026

The Dry Tri is right at one month away! That means it’s time for all the boring planning part to get done and we need to know how many to plan for, SO…we need you to sign up.
You’ve got until 9-17
Here’s the link 👇🏼

https://sixtenfitness.com?page=event&id=2594

08/30/2026

Sometimes that floor just feels really good…

08/28/2026

Ok Penny Foster Pitts, we need to know- can you change a tire too or do you stick to flipping (and pulling) them? 🤔

08/26/2026

08/22/2026

Back to school sale: All apparel
BOGO 50% off!
Ts, tanks, hats and hoodies!

08/21/2026

Progress doesn’t always show up on the scale.

Sometimes your training is working even when you don’t see an obvious change.

Progress can look like:

• Using a heavier dumbbell than you did 3 months ago
• Doing 10 push-ups when you used to struggle with 3
• Adding 5 pounds to your squat
• Running a mile without stopping
• Recovering faster between workouts
• Getting your first pull-up—or getting closer to one
• Moving through a workout without needing as many breaks
• Improving your range of motion
• Using less of a scale than you used before because your strength has improved
• Finishing a workout faster with the same weight
• Having more energy throughout the day
• Showing up consistently even when motivation is low
• Doing a movement you once thought you couldn’t do

And sometimes…

The scale doesn’t move.
The PR doesn’t happen.
The workout time doesn’t improve.

But your body is still adapting.

Don’t confuse “I can’t see it yet” with “it isn’t working.”

Keep showing up. Keep training. Keep stacking those small wins.