REFIT with Alisha Smith

We're kicking off the New Year by streaming the World Wide Workout at our Saturday morning class!

You don’t need to be a dancer.
You don’t need to be “in shape.”
You don’t need to know the moves.
✨ You just need to show up.

At REFIT, we don’t do perfect. We do real.
Real bodies. Real smiles. Real connection.
And we have a real good time doing it!

Or join us for one of our "regular" classes throughout the week on Tuesdays at 6:30 p.m. and Saturdays at 8:30 a.m. at 913 NE Colbern Road. We'll be saving a spot for you!

Add these workouts to your calendar and join Julie for a Low Impact, High Intensity toning class that focuses on balance, strength and mobility.

Invite your friends and join us to turn your TRY into TRIUMPH!

What are you doing New Year’s Day?! Grab a friend, a water bottle and your mat and come be a part of a workout that feels like a party! 🎉 Join us as we live stream REFIT’s World Wide Workout at 6pm at 913 NE Colbern Road. You’ll get a taste of cardio-focused REFIT®️and mobility enhancing REV+FLOW. Come find your place of connection, commitment and belonging with REFIT®️Lee’s Summit. 💛

The REFIT® Lakeland crew is so excited to be hosting an Experience class with Angela and Catherine on Nov. 4. We'd love for you to join us! Tickets are just $20 and you can purchase them here: https://refitrev.com/event/kansas-city-mo-1/7802809417948/

Hey friends! If you're looking for a way to move your body this year, I hope you will consider joining me at REFIT®. You'll find an encouraging community and an empowering workout that is for every BODY. Classes are Thursdays at 6:30 at 913 NE Colbern Road.

We are so excited to start off 2022 with REFIT® Revolution's WORLD WIDE WORKOUT at 6pm on January 1st! This workout is a free 90-minute online REFIT® workout, straight from the REFIT® Studio in Waco, TX. ⁠
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REFIT® Lees Summit will again be streaming the workout at Lakeland Community Church and would love for you to join us in person for this fun event. ⁠
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We encourage you to register for the event separately (because there are some little extras that come with the registration). So join us and share the joy and excitement that REFIT® can bring! 💛
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Register at: http://www.refitrev.com/www⁠
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WORLD WIDE WORKOUT 2022 || FREE FITNESS EVENT || REFIT® REVOLUTION Join us for the 6th annual FREE WORLD WIDE WORKOUT Saturday, January 1 at 6 PM CST! We’re embracing all that we’ve learned in 2021 and heading into 2022 read...

Come smile and sing, move and groove with me on Wednesday evenings this summer!
😄🎶💃💪

Join us Tuesday morning for REV+FLOW and Wednesday evening for REFIT® in the Campfire Room at Lakeland.

REV+FLOW will also be available via Zoom Tuesday morning. Contact us for more information or join the Wellness At the Well FB group for meeting information.

I just finished the REFIT® World Wide workout and, you guys, it was hard. It's hard to workout at home. It's hard not seeing your smiling faces as we workout. It's hard not being together. It is a poignant reminder of just how much this community means to me, each and every one of you. Just know that I love and miss you all dearly and I CAN NOT WAIT until we can gather together again.

💛 I'd love for you to join me on NEW YEARS DAY at 6pm for a FREE virtual workout. Come step inside the REFIT® community and let us show you that ONE WORKOUT CAN CHANGE EVERYTHING!

⭐️Register today: https://www.eventbrite.com/e/refit-world-wide-workout-2021-virtual-event-registration-131253565949