Chill Yoga

Your weekend reset starts here. Join us Friday for Restorative Yoga or All Levels Vinyasa, take Saturday to celebrate the holiday, and return Sunday for All Levels Hatha or Yin Yoga & Meditation. We can’t wait to practice with you.

Reserve your spot at chillyoga.net. 🧘

Your week of movement starts here. ✨ Check out this week’s schedule, save your spot, and join us on the mat.

A new week is here. 🌿
Find time to move, breathe, and reconnect with yourself. Join us on the mat—we can’t wait to practice with you.

View this week’s schedule and reserve your spot at chillyoga.net.

Your mat is waiting. ✨

The weekend is here!
A few spots are open fot tonight's Solstice Yoga Nidra event with Lauren Breau and Julie Gammon.
Register at chill-yoga-llc.square.site on our website.

Happy Summer! 🌞

Summer is in full swing, and there’s a spot waiting for you on the mat. 🌿

Whether you’re looking to build strength, improve flexibility, slow down with meditation, or simply carve out an hour for yourself, our weekly schedule offers something for every body and every experience level.

Join us this week for:
✨ Gentle Flow & Meditation
✨ Vinyasa and Yin Yoga
✨ BarreFusion™ Fitness
✨ Restorative Yoga
✨ Prenatal Yoga
✨ Free Community Yoga
✨ Special Summer Solstice Yoga Nidra, Acupuncture & Guided Meditation Event

Take a look at the schedule, invite a friend, and make movement part of your week.

📍182 Lisbon Street, Lewiston
💻 Studio + Zoom options available for many classes

Which class will we see you at this week? 👇

JUNE NEWSLETTER:

13th Annual Yoga Sadhana Challenge, Yoga Outdoors Retreat in the Poconos, and Summer Programming at Chill!

Hello friends! As we move through June, we find ourselves resetting for the richness of summer. The days are longer, the outdoors is calling to you, and the warm weather activities have arrived. At Chill, we begin the shift to our summer programming with a variety of events planned, including our Annual Monthlong July Yoga Sadhana Challenge (https://book.squareup.com/classes/sewd2v730bkxrd/location/SFDJSHVBSNTNZ/classDetails/clssch_o6qozo3ywlzenm?dateStart=1782473400) !

The kick-off begins on Friday, June 19th, 6:30-8:00PM with the return of Summer Solstice Yoga Nidra: Acupuncture & Guided Meditation with Lauren Breau and Julie Gammon. This special event will be held at Chill and promises to be just what you need to usher in summer. The program is filling up and we have a few spots left. Follow this link (https://book.squareup.com/classes/sewd2v730bkxrd/location/SFDJSHVBSNTNZ/classDetails/clssch_7xaiwjdzq7azh0?dateStart=1781908200) to register.

FREE LIFE COACHING SERIES
Wednesdays, June 17th, 24th, and July 1st
1:30-2:30PM at Chill Yoga with "Linda: Life, Loss, & Spiritual Coach."
Linda Huff is a semi-retired ordained Congregational UCC minister with 40 years' experience in ministry, and 14 years' experience working as a Bereavement Coordinator with Hospice. She holds a 120-credit Certification in Life and Spiritual Coaching from the Life Purpose Institute in CA. Linda has a deep desire to assist those who would like guidance in Life, Loss, and Spirituality. Though the use of storytelling and other modalities, she guides individuals and offers support.
On June 17th, Linda will offer a free Life Coaching workshop (https://book.squareup.com/classes/sewd2v730bkxrd/location/SFDJSHVBSNTNZ/classDetails/clssch_t8h9up08xvfgnm?dateStart=1781717400) .
On June 24th she will offer a free workshop in Spiritual Coaching (https://book.squareup.com/classes/sewd2v730bkxrd/location/SFDJSHVBSNTNZ/classDetails/clssch_vkj1q1bxsr854q?dateStart=1782322200) .
On July 1st, she will offer a Free Workshop in Grief Coaching (https://book.squareup.com/classes/sewd2v730bkxrd/location/SFDJSHVBSNTNZ/classDetails/clssch_fwvyjb6w19b8wb?dateStart=1782927000) .
More information on each workshop can be found in our Square booking app. For more information about Linda, and what she offers, visit: https://lindaspiritualcoach.com/ (https://www.lindaspiritualcoach.com/)

YOGA OUTDOORS RETREAT IN THE POCONOS
REDISCOVERING YOU: A HIKING, YOGA, AYURVEDA AND MEDITATION RETREAT
June 25-June 28th, 2026
Join Heidi for the second year of her Yoga Outdoors Retreat Program at the Himalayan Institute (HI) in the foothills of the Poconos Mountains, Honesdale, Pennsylvania!
Participants can expect:
*Delicious fresh vegetarian food (vegan, gluten-free and dairy-free options)
*Daily hikes on the lush 400-acre property
*Meditation and Yoga Practices with Heidi and teachers at the Institute
*Access to swim and paddle board at the Sunset Pond
*Ayurveda food creation class on digestives
*Art and Nature class
*Bonfire and S'mores
*Chai Party
*Tours of the Moka Coffee and Chocolate Factory (onsite at HI)
*Plenty of down time for reading, walking, or resting
Program cost: $449.00
Accommodations are not included in Program Cost: Room and Board is separate. For room and board, register through the Himalayan Institute here (https://himalayan-institute.secure.retreat.guru/program/rediscovering-you-a-chill-yoga-outdoors-retreat-w-heidi-audet-2/?form=1&lang=en) . There are 5 spots available. We have extended the last day to register for Program to Saturday, June 20th.
Click here (https://book.squareup.com/classes/sewd2v730bkxrd/location/SFDJSHVBSNTNZ/classDetails/clssch_xx6wejmtlmm0br?dateStart=1781960400) to register for the Retreat Program with Heidi.
NOTE: Can't make the Thursday time, but still want to join? Message Heidi at [email protected] to see about a slightly pro-rated Friday through Sunday option for you.

JULY YOGA SADHANA CHALLENGE
July 1-July 31, 2026
$111 for a month of unlimited classes
*Top 3 most attended Yoga Sadhana Challengers qualify for grand prizes:
**Chill Yoga 10-class pass
**75-minute Thai Bodywork Session w/Heidi
**Ayurvedic Cooking Class w/Heidi (live or on Zoom)
*Door prize drawings from local businesses- must attend a minimum of 10 classes during the month of July to qualify.
*Increase your practice, have a little fun competition with your fellow Chill Yoga classmates, explore different classes and styles, and find peace of mind.
*This is a partial fundraiser. A portion of your registration will be donated to Sophia's House. (https://ccimaine.org/services/sophias-house/)
Registration deadline: June 26th. Sign up here (https://book.squareup.com/classes/sewd2v730bkxrd/location/SFDJSHVBSNTNZ/classDetails/clssch_o6qozo3ywlzenm?dateStart=1782473400)
NOTE: Sadhana Challenge passes are for registrants only. No sharing. No refunds, but you can gift your pass to a designated person of your choice. Program runs July 1-31st; this specialty monthlong challenge pass cannot be used for August even if a person registers after the July 1st timeframe. (Certain class series require back-office registration; texting 207-240-0760 with class request can be met to accommodate Sadhana Challenge passholder.)

SPECIALTY SUMMER CLASS OFFERINGS:
Mon.-10:15-11:15AM- Chair Yoga w/ Katie ($15 drop-in for seniors age 62+ )
Join Katie for this special All Levels class. A Vinyasa style flow made more accessible with the support of a chair. Expect a practice that uses the breath to move our body and energy with more balance and ease. The pace is unhurried as we seek more pliability, mobility, and strength throughout the body and mind.

Tues.- 8:45-8:45AM-Gentle Yoga & Meditation w/Diane
Enjoy this 8-week summer series with Diane Handler. Gentle Yoga moves and a variety of meditation practices are the hallmark of this class. This is a wonderful way to begin your Tuesday morning in the summer! Drop-in- $18 per person. Have a class pass and want to attend? Message Diane or text 207-240-0760 to have you added in through the back office. We will deduct the class from your pass for you. More information here (https://book.squareup.com/classes/sewd2v730bkxrd/location/SFDJSHVBSNTNZ/classDetails/clssch_qgpnwgmkz9b0vj?dateStart=1781613900) .

Wed.-11:00AM-12:00PM- Yoga vs. Osteoporosis w/ Lori McAuliffe
Join Lori for this specially-designed program that uses yoga to reverse osteopenia and osteoporosis. Lori herself has seen a reversal in bone heath (for the better!) since incorporating this program into her practice in 2023.
Lori received her training in Yoga vs Osteoporosis the spring of 2023 from Dr Lorin Fishman, medical director of Manhattan Physical Medicine and Rehabilitation in New York City and the author of four Yoga & Medical condition books, including "Yoga for Osteoarthritis and "Yoga for Osteoporosis".
These YVO yoga classes are for all levels and are taught in a series that allows for smooth progression. Chairs are available as needed for students. To register (https://book.squareup.com/classes/sewd2v730bkxrd/location/SFDJSHVBSNTNZ/classDetails/clssch_o44lskl091cpsm?dateStart=1781708400)

Tues/Thurs.-6:00-6:30AM-Sunrise Meditation Mindset w/Heidi
Select Tuesdays and Thursdays through July. For more information click here (https://book.squareup.com/classes/sewd2v730bkxrd/location/SFDJSHVBSNTNZ/classDetails/clssch_jta5gl2xr04h1n?dateStart=1782986400)

Fri.-7:30-8:30AM-Sunrise Deck Yoga on Pleasant Pond, Turner, w/Heidi
Fridays in the summer on Pleasant Pond begins with Yoga, water views, and sunshine. Be in nature and enjoy community connection. click here (https://book.squareup.com/classes/sewd2v730bkxrd/location/SFDJSHVBSNTNZ/classDetails/clssch_x3m5vwovcrnxkb?dateStart=1781868600) for more info.

Weds- 9:00-9:45AM-BARREfusion (TM) Fitness w/ Heidi
Our Thursday morning dance and strength building fitness class has moved to a new day and time. This will be its permanent home, not just a summer offering. Click here (https://book.squareup.com/classes/sewd2v730bkxrd/location/SFDJSHVBSNTNZ/classDetails/clssch_qz20xq1msd7vos?dateStart=1781701200) for more info.

SAVE THE DATE- SPECIAL YOGA OUTDOORS CLASS SUNDAY, JULY 19, 2026!
Join Chill Yoga's Heidi Audet and Naturalist Marc Madore for a Sunday Yoga, Trail waking, Meditation and Plant Knowledge class at Viles Arboretum, Augusta.
This 3.5 hour class will be posted on our Square App in the next week after Marc & Heidi finalize start time with Viles.
Cost: $30 per person; includes Ayurveda snacks and beverage.

Fifth Pillar Tea House
Keep your eyes on the schedule for the next Intuitive Tea Meditation with Fifth Pillar Tea House at the Tea shop coming in July! Date coming soon...


END OF SUMMER STUDIO HOURS
Chill Yoga will have limited class offerings during August as teachers take their vacations and Chill has its annual studio summer break for the last week of August and first week of September.

The Studio will be closed for in-studio classes Sunday, August 23rd through Monday, Sept.7th (Labor Day) for our annual cleaning, renovation and updated maintenance

As always, visit our booking site for more class offerings and updates

Happy summer and may peace and joy be your companions. ॐ

Featured Wellness Offering:
Curious about Thai Yoga Bodywork or looking to book an appointment before summer gets busy? Heidi has spots available in June this week and part of next.
Use the link below to book.

Summer at Chill Yoga LLC Click here for an update from Chill Yoga LLC!

Make space for yourself this weekend.

Whether you’re joining us for Sunrise Deck Yoga, a Saturday morning flow, or Sunday evening Yin & Meditation, each class offers an opportunity to slow down, move with intention, and reconnect.

Come as you are. Leave feeling a little more grounded.

View the full schedule and reserve your spot at chillyoga.net.

Start your week with movement, mindfulness, and community at Chill Yoga. Whether you’re easing into Monday with Vitality Yoga, building strength with BarreFusion, or flowing into the evening with Prana Vinyasa, there’s a class for every energy level.

✨ Monday Highlights:
• 8:45 AM – Inside Out Vitality Yoga with Katie (Studio + Zoom)
• 10:15 AM – Chair Yoga with Katie
• 12:05 PM – BarreFusion Cardio & Core with Heidi
• 5:15 PM – Prana Vinyasa Flow with Heidi
• 6:30 PM – BarreFusion Fitness with Heidi

Join us at 182 Lisbon Street in downtown Lewiston or online for select classes. Which class will we see you in this week?