06/16/2026
What do you have growing in your garden?? 🥬This is what we picked from our garden yesterday!
Alpha & Omega Training
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Alpha & Omega Training is an in home mobile personal training experience like no other. You have goals and I'm here to make sure you reach that goal!
We can bring the workout to you with custom workout plans that are perfect for all walks of life. Alpha & Omega Training is an in home personal training experience like no other. We do things a little differently, but TRUST me, it's in the best interest of our clients. We have a wide range of workout plans, including home strength and cardio training that can be individually customized to fit our
06/16/2026
06/14/2026
What will you do today to get yourself healthier, faster, stronger or more in shape⁉️
Just take the first step & I promise the next one will be easier!
06/11/2026
I wanna give a HUGE shout out to this woman!!🔥 She set a new PR in the Trap Bar Deadlift!
What makes it even more impressive is she wasn't even feeling the best. Therese could of skipped the session & said forget it. She didn't though! She pushed thru & gave it everything she had! She's really amazing.
🗣So what do you do when you aren't feeling your best?? Do you skip a workout or do you just buckle down and get it done?
Wake up & let's go crush today!!
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Address
Lexington, SC
29071, 29072, 29073
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 5am - 9am |