Alpha & Omega Training

Alpha & Omega Training Personal training for kids, teens & adults. Build strength, improve fitness, develop athletic skills & stay consistent. Personalized training built around YOU!!

Train at my home gym, your home, outdoors or a local gym. Alpha & Omega Training is an in home personal training experience like no other. We do things a little differently, but TRUST me, it's in the best interest of our clients. We have a wide range of workout plans, including home strength and cardio training that can be individually customized to fit our client needs. We have experience training a wide variety of people in verious walks of life. We also offer the one on one aspect that a lot of people desire when it comes to getting in shape, accountability and longevity goals. We can help take you to the next level, where ever that may be in your workout regimen. Contact us today to help you with motivation and desire to reach those goals that you've been dreaming about.

What are yall having for breakfast today??🍳 Here is the family famous grit & egg bowl! 👍🏼It's soo good & it really hits ...
09/22/2026

What are yall having for breakfast today??🍳 Here is the family famous grit & egg bowl!

👍🏼It's soo good & it really hits the spot this morning! You know I didn't make it. The wifey did.

09/21/2026

Some people pace the halls while they wait!
I turned waiting into a workout.😅

We were counting down the moments until we got to meet our baby girl, and I had way too much energy to sit still. So... I made the most of what I had! Have you ever tried this on a peanut ball??

🎯Fitness isn't always about having the perfect gym or the perfect equipment. Sometimes it's just about moving.

🩺Needless to say the hospital staff probably wasn't surprised when I found a way to squeeze in a few sets! How are you going to stay active today?

Do you like to eat Kiwi's??🥝 Do you eat the outside of it? Kiwi can improve your immune system, digestion, and heart hea...
09/17/2026

Do you like to eat Kiwi's??🥝 Do you eat the outside of it?

Kiwi can improve your immune system, digestion, and heart health! This fruit is packed with vitamin C, fiber, and potassium. My mama introduced them to me when I was a kid & I love them to this day.

😎Make sure you grab a few when you go to the store this week!

What is your son or daughter doing after school??🏈 Jax comes over & is ready to sweat! This kid wants to get right to wo...
09/15/2026

What is your son or daughter doing after school??🏈 Jax comes over & is ready to sweat!

This kid wants to get right to work & hardly ever needs a breather! Stay focused & keep up the hardwork Jax!! Best is yet to come for this stud.

Address

Lexington, SC
29071, 29072, 29073

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 9am

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