Strongher LLC

Strongher LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strongher LLC, Personal trainer, 738 West Main Street, Lexington, SC.

We exist to build strong, confident women who trust their bodies, so they can live life as their best selves, elevating those around them, fulfilling their greatest potential

Perimenopause + weight training = a pretty important combination.As estrogen fluctuates and eventually declines, women c...
09/25/2026

Perimenopause + weight training = a pretty important combination.

As estrogen fluctuates and eventually declines, women can experience changes in muscle mass, body composition, and bone health.

Susan....She came in quiet. Calm. Inquisitive. Susan asked a lot of quality questions. Took her time integrating. Learni...
09/25/2026

Susan....

She came in quiet. Calm. Inquisitive.

Susan asked a lot of quality questions. Took her time integrating. Learning the movements. Processes. Programming.

All of a sudden, the giggles came out.

The drive, pushing, achieving, KNOWING what she could do and strategically doing more and more each week becoming a strong woman who we all look forward to welcoming in and welcomes those around her!

Susan, thank you for trusting us. For showing up for yourself, and then for passing that along to those around you.

We are here for the obnoxious background noise of the "heck yea" and "get it girl"But first we make sure the reason for...
09/24/2026

We are here for the obnoxious background noise of the "heck yea" and "get it girl"

But first we make sure the reason for the cheering is spot on...done properly, safely, cognitively on point

So when the weights return to their place, there is no "ow" or "I can't come the rest of this week because X hurts"

StrongHER is a different kind of gym...women only...weight training...educational.

If you're looking for a different kind of gym, click our link in the bio for a gym tour. You may just like it here!

There are PLENTY of gyms with coaches who will put you in a calorie deficit, punish you for drinking a soda, add 1-2 hou...
09/24/2026

There are PLENTY of gyms with coaches who will put you in a calorie deficit, punish you for drinking a soda, add 1-2 hours of cardio to your day, on top of a 60 minutes HIIT/weight workout

But, what we know to be true is, the longer and harder you force a womans body to be small...

The longer and harder it will be to repair a burned out thyroid, adrenals, and hormones that have been flatlined

At StrongHER, we chase STRONG

Strong requires adding protein, sleep, regular bowels, focus (no deficit brain fog), hormonal balance, a healing thyroid/adrenals

Strong is forever. Strong leaves something on the table when we are 60-80. Strong is health.

If you're looking for a different kind of gym, come take a tour. You may just like it here. Click that link in the bio.

Getting older doesn't mean getting weaker. In fact, strength training is one of the most important things you can do to ...
09/23/2026

Getting older doesn't mean getting weaker. In fact, strength training is one of the most important things you can do to stay strong, independent, and capable as you age.

Ageless Iron is our strength-training class designed specifically for women 60+ with intentional coaching, appropriate modifications, and a focus on building strength, balance, mobility, and confidence.

(and dense bones!!!)

No intimidation. No “senior workout” vibes cause we know you can do awesome things.

Just women getting stronger together and proving that there is no expiration date on strength.

Strong doesn't have an age. Strong is Joy.

Click the link in our bio for a zero pressure gym tour. You may just like it here!

POV: StrongI can't explain how good it feels to step up to a barbell, pick it up, put it down, and indulge in the roar o...
09/23/2026

POV: Strong

I can't explain how good it feels to step up to a barbell, pick it up, put it down, and indulge in the roar of women surrounding you because you did the thing you thought you couldn't do

Or how it spreads into the rest of who you are....

At the laptop, in the social circle, with your partner, and your kids

Strong is so much more than the barbell but it definitely starts there for most women

Come take a tour and see if Strong fits you. You may just like it here! Link in BIO!

We assume you know nothing about weight training and are terrified to pick up a barbellSo, we built that into your progr...
09/22/2026

We assume you know nothing about weight training and are terrified to pick up a barbell

So, we built that into your program

Before you join class or start 1:1 training, you spend 4, 1:1 sessions with a coach whose SOLE PURPOSE is to make you know HOW to lift, what muscles to feel, when, and understand what your next steps are....comfortably.

StrongHER takes you seriously so we spend a significant amount of time walking WITH you...not just when you start but always.

If you're ready for a different kind of gym, click below
https://app.arketa.co/iframe/strongher/privates/by-service/MCTax2oi2QQezf96bWAt

Strong vs SkinnyConfident vs ComplacentHealthy vs ConcernedBelong vs ComparedWeights are for Girls teaches girls ages 9-...
09/21/2026

Strong vs Skinny

Confident vs Complacent

Healthy vs Concerned

Belong vs Compared

Weights are for Girls teaches girls ages 9-15 HOW to lift but it teaches them a whole lot more about themselves including how absolutely incredible they ALREADY ARE.

If you have a girl who wants to be strong, confident, healthy, and belong, click below for a zero-pressure gym tour. She may just like it here.

https://app.arketa.co/iframe/strongher/privates/by-service/MCTax2oi2QQezf96bWAt

Hormones actually like it when you lift weightsLifting tears muscle tissue, which stimulates the need for repair, which ...
09/21/2026

Hormones actually like it when you lift weights

Lifting tears muscle tissue, which stimulates the need for repair, which uses calories, detoxes fat cells, and....wait for it...

Creates a hormonal response to your estrogen and testosterone

Muscle increases testosterone which puts overactive estrogen in check (and no if you're already LOW in estrogen if won't worsen it)

Hormones need muscle tissue, created by weights, to live, thrive, detox, and produce

If you want healthy hormones, click below for a zero pressure gym tour.
https://app.arketa.co/iframe/strongher/privates/by-service/MCTax2oi2QQezf96bWAt

Address

738 West Main Street
Lexington, SC
29072

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 2pm
Saturday 8am - 10am

Telephone

+18038794242

Website

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