Strongher LLC

This time of year moms are throwing themselves on the back burner (again) because of the chaos with school starting, extracurriculars, work, church, parents, life...

It's important as a woman, mother, EXAMPLE to say yes to yourself as well

Put yourself on the calendar so your daughter will do the same for herself

so your son will do the same for his wife

so you can be that 70 year old grand parent who is walking around Disney, playing on the beach, carrying the toddler through the grocery store, pain free

Moms...say yes to yourself. Even if it isn't here at StrongHER

But, if you're looking for a different kind of gym and struggling with this, click below. I would love to hear you, what you're wanting, needing, and see if we can facilitate that OR direct you to where you can go that can. You deserve it and are worthy of it.

here's my booking link...click if you're ready to dip your toe in saying yes to yourself.

https://app.arketa.co/iframe/strongher/privates/by-service/MCTax2oi2QQezf96bWAt

I *FEEL* as if when a woman feels strong, knows she is strong, it bleeds into other aspects of who she is

She is more assertive with what she needs. Has defined boundaries. Shows up as a different wife, mother, friend, employee, leader.

Strong is a feeling that becomes a definition of who you are

It establishes a foundation that overrides aesthetics and establishes a new baseline for health, physically and mentally

This is why STRONGher is about getting STRONG not skinny or sweaty or insert phrase

What we KNOW to be true is when a woman FEELS strong, she becomes strong, and that impacts not just HER but the world around her for the best.

If you're looking for a different kind of gym, that wants YOU to be YOUR best, not smallest, click below for a zero pressure gym tour. You may just like it here!

https://app.arketa.co/iframe/strongher/privates/by-service/MCTax2oi2QQezf96bWAt

Pick anything you feel most comfy with and do it as routinely as you (hopefully) brush your teeth

and you WILL experience results

Women who join StrongHER, Pilates, one life, bootcamp gym, and get zero results may not necessarily be because it's the wrong place for them to be but it may be there didn't show up regularly enough for long enough to give their body enough time to settle into the "challenges" being placed upon it

Here is your refresh...reminder...if you're doing ANYTHING, whether its weights here at StrongHER or something else, do it 3x a week for 6 weeks. Commit to this and you before throwing the baby out with the bathwater

if THEN you still don't feel any change, reach out and we can chat.

Something I love about StrongHER is how everyone IS welcome and FEELS welcome

The OGs of the gym, the newer lifters and the brand new women are all treated the exact same...

...as if you belong....

because you DO!

If you're looking for a different kind of gym, click the link below for a zero pressure tour. You may just like it here.

https://app.arketa.co/iframe/strongher/privates/by-service/MCTax2oi2QQezf96bWAt

Y'all need to know Maggie.

She is a vibrant, hilarious, driven, dance instructor who shows up ready to kill it with a smart comment and lots of giggles that keep everyone in great spirits

Even when life has gotten complicated, busy, and overwhelming, she finds time to get in and still uplift those around her

For real, she is exactly what StrongHER is all about and we can't love her more!

Maggie, thanks for being you and showing up over and over gain!

There is something different about a room full of women cheering for women.

No comparing

No feeling like you're being judged

No worrying if you fit in

No pressure to look a certain way

Just women showing up, working hard, laughing a little too loud (today we giggled about underwear), celebrating each other's wins, and reminding one another that they're capable of more than they thought.

It's freedom. Legit.

If you're ready for a different kind of gym, click below to schedule a zero pressure gym tour
https://app.arketa.co/iframe/strongher/privates/by-service/MCTax2oi2QQezf96bWAt

No matter your age.

No matter your size.

No matter your shape.

No matter your background.

No matter where you're starting.

Strength isn't something you have to earn before you belong.

It isn't reserved for athletes, twenty-somethings, or people who've "always been fit."

Strength belongs to every woman and if you're ready to be strong, click the link below and take a zero pressure gym tour
https://app.arketa.co/iframe/strongher/privates/by-service/MCTax2oi2QQezf96bWAt

I watched a new member today.

She picked up a dumbbell...
looked at it...
then looked around the room...

I walked up to her and said "hey so and so, everything ok?"

Her reply, "I'm just not sure what weight to grab and if I'm even doing this right."

Honestly, that's most women.

and while we do our best to teach as much as possible on the front end, our memories can only hold so much info

which is why coaches are intently attentive during classes and actively seek for opportunities to EDUCATE while on the weight floor

Women deserve to know what they can do including the how.

If you're looking for a different kind of gym, click below and schedule a gym tour.
You may just like it here.

https://app.arketa.co/iframe/strongher/privates/by-service/MCTax2oi2QQezf96bWAt