P flex fit

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10/13/2026

“Girl, you’re so skinny!” 😂 Ma’am, I’m not worried about being skinny! I’m worried about if a man tries to attack me while I’m walking down the street… CAN I SQUAT HIM, PICK HIM UP, AND BODY SLAM HIM LIKE ONE OF THESE WEIGHTS?! 😭💪🏾😂 THAT’S what we’re training for!

10/12/2026

I’M SAVED, BUT NOT SOFT. 🙏🏾🔥

I don’t go looking for trouble, and trouble doesn’t come looking for me. But somehow, the enemy keeps trying it! 😂

The harder I go for God, the harder the enemy seems to fight. And let’s clear something up: being saved doesn’t mean life gets easier. Sometimes, the closer you get to God, the harder the enemy tries to attack what God is building in you.

But the devil should’ve known better! I know who my Father is, and no weapon formed against me shall prosper. I’m covered, I’m equipped, and I’m standing on His Word. The enemy may come to kill, steal, and destroy, but my God is GREATER, STRONGER, and ALWAYS HAS THE FINAL SAY!

I’m saved, I’m set apart, and I belong to God. I can love like Jesus and still stand firm in my faith. I can walk in grace without being a pushover. And when the battle isn’t mine to fight, I’ll let GOD handle it! 🙌🏾

Saved? YES. Soft? NEVER. Covered by the blood? ALWAYS. 🩸✝️

“No weapon that is formed against thee shall prosper…” — Isaiah 54:17

10/11/2026

“Did we make it?” 🥹❤️

Not quite, little me… but we’re a whole lot further than we used to be. And that’s something worth celebrating.

Life has tested me in ways I never imagined. I’ve faced adversity, trials, tribulations, and moments that could’ve broken me. But every experience, every setback, and every season has played a part in shaping the woman I am today.

Am I where I want to be? Not yet. But I’m no longer where I used to be, and for that, I’m grateful. 🙏🏾

I’m learning to appreciate the journey, trust God’s timing, and give myself grace along the way. I may not have made it just yet, but I’m closer than I’ve ever been.

To the little girl who had no idea what life had in store for her: WE’RE STILL HERE. WE’RE STILL FIGHTING. AND WE’RE STILL BECOMING. ❤️‍🩹✨

And that, in itself, is a blessing.

POV: Ooooh nothing, it’s just me FLEXIN on a Friday!💪🏾😝 I don’t own the rights to this music
10/09/2026

POV: Ooooh nothing, it’s just me FLEXIN on a Friday!
💪🏾😝



I don’t own the rights to this music

NEW CLIENTS — THIS IS YOUR SIGN! 💪🏾🔥If you’ve been looking for a personal trainer, I’m officially accepting new clients!...
10/06/2026

NEW CLIENTS — THIS IS YOUR SIGN! 💪🏾🔥

If you’ve been looking for a personal trainer, I’m officially accepting new clients!

✨ One-on-One Training
✨ Semi-Private Training
✨ Online Coaching

If you’re in the Dallas area and ready to get serious about your goals, now is the time to start. Don’t wait until January saying, “New Year, New Me.” Why wait? START NOW. ⏰

And if you’re outside of Dallas, no problem — we can work together through online coaching and still get you on the right track.

The holidays are coming, but your goals don’t have to take a holiday. 😉
Do something different. Start now.

Ready to get started? Fill out an inquiry at www.pflexfit.com 💻



I don’t own the rights to this music

10/06/2026

Leg day? Oh yeah… I GO HARD. 😮‍💨🔥

You may not see everything that happens during the workout, but best believe when leg day is OVER… 😭😂

That last video is EXACTLY how my leg day ends. Walking out the gym looking like I’m drunk out of my mind. 🥴

But nope… I’m not drunk.
I’m just drunk off PROTEIN POWDER and my legs have officially clocked OUT. 😂😂😂

If you see me walking like that after leg day, mind your business. I survived. That’s all that matters. 😭🦵🏾

10/04/2026

The best thing that happened to me in 2026? LETTING GO.

And when I say “people,” I’m not talking about friends or family. I’m talking about coworkers, jobs, opportunities, environments, and spaces I once thought I needed.

My circle is already small. Matter of fact, it’s not even a circle anymore… it’s a line segment. 😂

But God’s discernment showed me what I couldn’t see. He removed people, closed doors, and moved me out of certain spaces for a reason.

I don’t question the removal anymore. I trust the revelation. 🙏🏾

Sometimes God has to remove you from what’s familiar to protect you from what you can’t see.

And honestly? That removal was a blessing.

10/02/2026

Different? Absolutely. Built different? 100%. 😂💪🏾

God didn’t create me to look like everybody else, and I’m perfectly okay with that. My temple is a little… extra. 😂 Especially when the back muscles start looking like they belong to somebody’s husband. 😭🏾

I’m not mimicking. I’m not copying. I’m not trying to fit the mold.

I’m just being ME—the way God created me. And honestly… I like my different. 🫶🏾

September Challenge TRANSFORMATION! 🍑🔥Now, I’ve always had big glutes, but I can honestly say… I SEE A DIFFERENCE! 👀From...
10/01/2026

September Challenge TRANSFORMATION! 🍑🔥

Now, I’ve always had big glutes, but I can honestly say… I SEE A DIFFERENCE! 👀

From September 1st–30th, I completed 4,300 TOTAL REPS OF SQUATS! 😮‍💨🦵🏾 And looking at the before & after, I feel like my glutes are sitting a little higher, my legs are getting even BIGGER, and overall… the transformation looks GOOD to me! 😏

So yes, shoutout to ME because GO ME! 😂👏🏾 But more importantly, shoutout to ALL the ladies who showed up, stayed consistent, and completed this challenge with me! 💪🏾💕 I appreciate every single one of you!

If 4,300 squats made THIS much of a difference for me, I can’t wait to see what October’s challenge does for y’all! 👀🔥

September was about the SQUATS. October… we’re taking it FULL BODY! 😈

Consistency really does speak for itself. 🍑💪🏾



I don’t own the rights to this music

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Long Beach, CA
90801–90810, 90813–90815, 90822, 90831–90835, 90840, 90842, 90844, 90846

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