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Y’all know I love me a good challenge….especially push ups 💪🏾😝😏
Chest, shoulders, and triceps on the menu today. 💪🔥
✅ Bench Press: 4 sets (12, 10, 8 reps) + drop set
✅ Front Raises: 4 heavy sets of 10
✅ Reverse Tricep Pushdowns: 4 sets (12, 15, 17 reps) + drop set
✅ Arnold Press: 4 sets (12, 15, 17 reps) + drop set
✅ Machine Chest Press: 4 heavy sets of 10
The pump is temporary, but the discipline lasts forever. Every rep, every drop set, every ounce of effort adds up. Stop waiting for motivation and start building consistency. That’s where the real results live. 🔥💯
I don’t own the rights to this music
Being the athletic big sister is really a flex 😂💪🏽
My siblings probably look at me like, “Dang… she in the gym AGAIN?”
At this point, I’m not just setting the bar… I’m bench pressing it too 😭🏋🏽♀️
I told myself I didn’t really have a favorite exercise… but clearly I was lying 😂💪🏾
Pull-ups and I are in a committed relationship at this point. Can’t have a back day without hitting the bar at least a few times. If there’s a pull-up station nearby, just know I’m headed there first 😭👑
Certified Pull-Up Queen behavior only.
I don’t own the rights to this music
Me doing squats & deadlift: “Light work.”
My knees and lower back 10 minutes later: “Respectfully… absolutely not.” 😂
Once you hit 35+, every workout comes with complimentary sound effects, recovery stretches, and a 3-5 business day healing period. Deadlifts, squats, lunges… basically anything involving bending over got me questioning my life choices mid-set. 💀
Chest, Shoulders & Triceps Day 🔥💪🏾
1️⃣ Seated Chest Machine
3 sets: 12, 15, 17 reps
2️⃣ Smith Machine Military Press
3 sets: 12, 15, 17 reps
3️⃣ Weighted Dips
3 sets: 12, 15, 17 reps
4️⃣ Machine Lateral Raises
3 sets: 12, 15, 17 reps
5️⃣ Reverse Tricep Pushdowns
3 sets: 12, 15, 17 reps
Simple work. Heavy focus. Real results 😮💨
I don’t own the rights to this music
05/19/2026
Day 19 of the 1,000 Rep Ab Challenge = 19,000 reps total 😮💨🔥
At this point my abs are starting to introduce themselves before I do 😂
Hope y’all keeping up because we didn’t come this far just to still suck our stomachs in for pictures 😭💀
19 days down… who still with me?! 👀
I don’t own the weights to this music
I love when men say women don’t look good with muscles… sir, where are y’all getting this information from? 😂 As a woman and personal trainer who’s had muscles for YEARS, I look AMAZING… especially in a dress. 💅🏽
Muscles didn’t make me less feminine. They made me stronger, healthier, disciplined, and fine as hell. 🤭
So respectfully… either get in the gym or hush. Because these shoulders and quads are eating every single time. 💪🏽✨