The Poise Influence

Everybody hears “Would you leave the streets for me?” and immediately thinks it’s about another person. Yes and I heard something different because

The streets can be inconsistency.
The streets can be old habits.
The streets can be comfort.
The streets can be excuses.

Every workout is another decision to leave behind the version of me that kept settling. The mirror doesn’t lie. It always tells me whether I’m becoming who I said I wanted to be.

Sometimes God doesn’t answer my prayers with a person. Sometimes He answers them with a revelation.

This was one of those moments.
“Availability.” 🤍

If this resonates follow me for more…
📖 The Space in Between helps you feel it.
🎧 Passport to Healing helps you work through it.
🤍 Coaching helps you grow through it.
✈️ Travel gives you the space to experience it.

Wherever you are in your journey, let’s find your way back to YOU.

She thinks we’re just riding bikes. I know we’re building resilience. 🤍

Every Saturday and Sunday, there are tears. Little legs get tired. She wants to stop, and honestly, I get it. But I also know what she’s capable of, even when she can’t see it yet. So I don’t ask her to finish the whole ride. I just tell her, “Come on… just get to the tree.” 🌳 One day she’ll look back and realize it was never really about the bike. It was about believing she could do hard things, trusting herself, and learning that uncomfortable doesn’t always mean stop.

Sometimes the greatest act of love isn’t making it easier… it’s believing in someone until they learn to believe in themselves.

This season isn’t really about getting stronger physically. That’s just the evidence. The real work has been happening on the inside. Every workout reminds me to stay disciplined. Every prayer reminds me to trust God. Every challenge reminds me who I’m becoming. And then my Journee girl lays on the box like, ‘Okay, I wanna lay right here.’ 😂 She probably thought she was slowing me down, but really…she gave me another reason to keep going♥️💪🏾

Every Wednesday it’s hip thrusts… and every Wednesday I complain. 😂

Nipsey said, “Surround yourself with lifters.” I’m grateful I have a trainer who refuses to let me settle for less than I’m capable of. Now let me finish because this is all the hu***ng I’m doing. 🤣🍑💪🏾

Sometimes the hardest breath you’ll ever take is the one that proves you were never dying…you were just afraid to breathe on your own. “Gasping for Air Pt. II.”

If this resonated with you, follow me for more.
📖 The Space in Between is my poetry book about love, loss, growth, and the lessons hidden in everyday life.
🎧 Passport to Healing is my upcoming audiobook and workbook designed to help you reconnect with yourself and change the way you think.
🤍 Mindset & Accountability Coaching for those ready to strengthen their mind the same way they strengthen their body.

Hurt has a way of changing our definitions if we let it. I’d rather learn how to recognize healthy friendships than convince myself they don’t exist.

Curious to hear your thoughts after watching🤔

People think these are three separate journeys, but they’re not. When my mind is filled with negativity, my body starts making excuses and my soul starts feeling distant. When I neglect my body, my confidence starts shrinking and my mind becomes louder than my faith. When I neglect my soul, no amount of success, attention, money, or love can quiet the emptiness I feel inside. They all speak to each other. They all need to be fed. That’s why I don’t just work on one version of myself. I pour into the woman who thinks, the woman who moves, and the woman who prays because they all deserve to become someone I recognize when I look in the mirror.

“I appreciate Coletta because the wisdom comes from life. Life taught her lessons. When she talks, she’s speaking from what she’s lived, not from a textbook. She motivates me more than she knows. Her words really touch your soul because they’re real, and that’s what makes her different.”

📖 The Space in Between helps you feel it.
🎧 Passport to Healing helps you work through it.
🤍 Coaching helps you grow through it.
✈️ Travel gives you the space to experience it.

Wherever you are in your journey, let’s find your way back to YOU.