ProActive Physical Therapy and Wellness

09/14/2026

An osteoporosis diagnosis does not mean you need to stop lifting weights or avoid challenging exercise. It means you need the right exercises, proper supervision, and a program that progresses with you.

Cyndi has continued to get stronger through our ProActive Osteogenic Strength Program. In this video, she is deadlifting 100 pounds, performing upper body strength exercises, working on core stability, and even completing a 9 inch step jump.

This is what progressive strength training can look like when it is tailored to the individual. The goal is not just stronger bones. It is building the strength, confidence, and power needed to stay active and independent.

If you have osteoporosis or osteopenia and are unsure how to exercise safely, we would be happy to talk with you.

Call or text us at (502) 512-2165.

08/21/2026

Told you have osteopenia or osteoporosis and just been told to "be careful" — walk more, avoid falls, take it easy?

That advice isn't wrong. It's incomplete.

Bone responds to load, not motion. Walking and light resistance bands keep you moving, but they don't apply enough force to actually change bone density. Heavy, progressive strength training does — and the research backs it up. One clinical trial found 8 months of supervised strength training increased spine bone density by nearly 3%, with zero fractures across 2,600+ training sessions.

We built our Osteogenic Strength Program here in Louisville around exactly this evidence. Here's what actually works, what to avoid, and how to know if it's right for you:

https://proactiveptlou.com/functional-strength-training-osteoporosis-osteopenia/

05/11/2026

Happy Mother’s Day from all of us at ProActive Physical Therapy & Wellness!

Today we celebrate the moms, grandmothers, and mother figures who give so much love, strength, and care to the people around them.

We hope your day is filled with rest, appreciation, and time with the people you love most. You deserve it!

Happy Mother’s Day!

01/27/2026

01/26/2026

Clinic Closure Update ❄️

After driving the roads and assessing our parking lot this morning, we’ve made the decision to close the clinic today for everyone’s safety.

We will be reaching out throughout the day to patients who were scheduled today to help get appointments rescheduled.

At this time, we plan to be open during normal hours tomorrow, pending conditions.

Thank you for your understanding, and please stay safe.

01/25/2026

Weather Update – Monday ❄️

Due to weather and road conditions, ProActive Physical Therapy and Wellness will be closed Monday morning. At this time, we are planning to open at 2:00 PM, pending improvement in conditions.

We will continue to monitor the weather and will post an update by 10:00 AM if anything changes in regards for the afternoon appointments.

Please stay safe and warm.

12/25/2025

Happy Holidays from all of us at ProActive Physical Therapy and Wellness ❤️

As the year comes to a close, we just want to pause and say thank you.

Thank you for trusting us with your care.
Thank you for showing up, doing the work, and letting us be part of your journey.

And thank you for being such an incredible community.

Whether you came to us to get out of pain, stay active, recover from an injury, or simply move and feel better—we’re truly honored to walk alongside you. Your stories, your progress, and your resilience inspire us every single day.

The holidays are a time to slow down, reflect, and spend time with the people who matter most. We hope this season brings you comfort, joy, and a renewed sense of health and hope going into the new year.

From our ProActive family to yours—
wishing you a safe, healthy, and happy holiday season. 🎄✨

With gratitude,

Dr. Brandon Evans & the ProActive Physical Therapy and Wellness Team

12/12/2025

Inclement Weather Update ❄️

We will do everything possible to remain open, but the safety of our team and patients comes first.

We will send an update first thing tomorrow morning (12/12/25) to let you know whether we will be:

➡️ Open full day
➡️ On a delay
➡️ Closed

Stay safe and warm!

12/02/2025

Inclement Weather Update ❄️

We will do everything possible to remain open, but the safety of our team and patients comes first.

We will send an update first thing tomorrow morning (12/2/25) to let you know whether we will be:

➡️ Open full day
➡️ On a delay
➡️ Closed

Stay safe and warm!