We challenge the dogma that you should “slow down” as you age
We are a martial art school specializing in Brazilian Jiu-Jitsu; offering Adult, Children, Self Defense and Competition classes.
Empowered Movement For Moms 🧘🏽♀️ Teaching women how to breathe 4 better movement, posture, & core
We know how tough finding the right leaders can be in the current world we live in. You likely already have the right pieces in place. Let our Leadership Ignition Team enhance, reveal, and IGNITE your team of leaders. LOCK IN and let’s get LIT!
A resource for women wanting to take control of their health and fitness in a way that is fun and easy.
Louisville’s most trusted name in Golf Fitness since 2010. 4-time Golf Digest “Best Fitness Trainer in America” 2017-2026. DRIVE LONGER. LIVE STRONGER. (502) GOLF-FIT
NASM Certified: CPT/Nutritionist One stop shop for your health needs. Meal prep services, fitness training services, etc
Robin is a certified 200 hour yoga instructor and a member of yoga alliance. I believe that yoga is for everyone, whether students want to begin a new practice or increase their fitness level.
Body Mechanics offers a variety of individualized strategies for health and wellness, including Pilates. Sessions by appointment only.