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Bluegrass Barbell is Registered USAW and USAPL Club... We lift heavy to look good and play good!!!
set the goal of going 6 for 6 in his first meet back in 10 years.
Competing at today he smashed that goal!! 🏋️🎉
.8840 with a solid squat session to start the weekend 🙌🏻🏋️
We focused on the warm up today, to dial in his squat pattern
8840 nailed a good squat pattern at 80%
03/16/2026
Some days are PR days.
Some days are mobility work on a foam roller and question your life choices days.
Both count.
What’s your least favorite recovery tool?
💪Recovery day doesn’t mean doing nothing.
It means doing the right work so your body keeps improving.
At Bluegrass Barbell, we build the plan so you get results — not just workouts. 📈
4 personal training spots now available ~Starting next week.🗓️
DM “TRAINING” for details
Spots are limited ~ first come first serve
01/31/2026
had PRs across the board today at the meet at 🎉
Squat 70kg
Bench 37.5kg
Deadlift 112.5kg
220kg total
Remote coaching Athlete Josh ~ programming to keeping up his strength while working better overhead squat 🏋🏻
.8840 making snow day gains!!
He turned his 2x5 into a 3x5 💪
12/23/2025
‼️FOR SALE ‼️
Set of pound pads ~ $50 OBO
They are perfect to protect the floor or mute sound of dropping weights 🏋️
DM for details or to purchase.
Louisville pickup only
12/15/2025
‼️PRICE DROP ‼️
🔥Equipment For Sale @ Bluegrass Barbell 🔥
Upgrading some of our setup and selling some awesome lifting equipment 👇
🏋️♂️ Texas Strength ER Combo Rack
(no drop-in bench or face savers included)
💰 $450 OBO
Like new - all pins and accessories included. Easy raise and lower rack height. Uprights adjust easily in or out for lifter preference.
Eleiko Calibrated Plates ~ $600 OBO for the set ~ DM for pricing of individual plates
🏋️♀️ Eleiko Calibrated Plates
4 × 20kg
2 × 15kg
4 × 10kg
🏋️♀️Eleiko Change Plates - like new
2 × 5kg
2 × 2.5kg
2 × 1.25kg
📍 Local pickup only – Louisville, KY
📩 DM to claim
⚡️ Serious inquiries only – all in great condition
💪 First come, first serve
10/26/2025
🔥 Equipment For Sale @ Bluegrass Barbell 🔥
Upgrading some of our setup and selling some awesome lifting equipment 👇
🏋️♂️ Texas Strength ER Combo Rack
(no drop-in bench or face savers included)
💰 $1,000 OBO
🏋️♀️ Eleiko Calibrated Plates – $5/kg
4 × 20kg
2 × 15kg
4 × 10kg
🏋️♀️Eleiko Change Plates – $175 total
2 × 5kg
2 × 2.5kg
2 × 1.25kg
📍 Local pickup only – Louisville, KY
📩 DM to claim
⚡️ Serious inquiries only – all in great condition
💪 First come, first serve
09/04/2025
Coco gets it. 🐾
You don’t just lift. You recover. You stretch. You reset.
The “little things” are the big things — mobility, rest, soft tissue work.
If your dog knows how to hit the mat and prep for the next session…
so do you. 👏
Take care of your body so it can take care of you.
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