Robert Minshall

My home gym

Have Your Cake and Protein Too! Try this delicious whipped Optimum Nutrition cake bite protein snack!

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.

What you eat in private, you wear in public!

Going to be at the Vitamin Shoppe in Springhurst off Westport Road doing a health fair again this Saturday, 10/24 from around 11 am till 2 pm. Hope to see you there.

Types Of People At The Gym - RateTheTrainers Ranging from the sweaty guy, to the protein guy, to the guy who talks to everyone, this video sums up all of the most notable types of people at the gym. Check it out!

Just finished a 55 minute back/biceps workout. Now it's off to Workout Anytime to train some clients. Retirement is great!

Working on a new web page: bestbodybybob.com

I will be at the Vitamin Shoppe on Shelbyville Rd. in St. Matthews tomorrow (Sat.) from 11 until 2 representing my personal training business, Best Body by Bob. Stop by, I will be doing body fat analyses and blood pressure readings. There will also be free samples and I will have hand outs concerning exercise, nutrition and supplements.