01/26/2026
Here's me demonstrating how to shovel snow without wrecking your back! Switch sides regularly to distribute the load. I was out for an hour yesterday and my back didn't hurt!
Willis Wellness Coaching and Pilates
Share
Wellness Inside Out Teresa Willis has been facilitating Transformation since 2008!
This is a new brand and the website is under constructions, so for now, this is the official home of Change It UP Coaching.
10/16/2025
10/08/2025
If you’ve got ADHD and you’re traveling soon, here’s your friendly reminder: pack for coming home, not just for leaving.
Leave breadcrumbs — a sticky note, a project list, even an open doc that says “Here’s what I was working on.”
When you get back, you won’t be staring into the fog of “what was I doing again?”
Future You deserves a soft landing. 🌍💫
10/06/2025
Meds are a tool, not the whole toolbox. Pills + Skills = ADHD remediation. +skills
10/06/2025
Meds are a tool, not the whole toolbox. Meds only remediate 20% of symptoms! But you can balance it out. Teresa Willis +skills
10/04/2025
ADHD Awareness Month - Perfectionism is stealing your life. It’s so easy to stop. Really. Look at the ease with which I flout it.
Teresa Willis
10/03/2025
ADHD ≠ lazy. ADHD = different wiring. 🧠
10/03/2025
Can’t say enough about this Lilith Fair doc. I was so casual about it back in the day, but very glad I went . I didn’t have the perspective of how groundbreaking it was. Of course the Women’s Music community had long been producing women-only festivals - many not even allowing men to attend. So they had some shoulders to stand on, but they certainly changed the mainstream perception of female artists.
Repost from
•
Now that Jimmy’s back, please stream the hell out of our LILITH FAIR: BUILDING A MYSTERY doc on 🦋🌼🪽
10/03/2025
ADHD ≠ lazy. ADHD = different wiring. 🧠
10/02/2025
It's ! Make ADHD a thing and learn how to thrive with brain you were blessed with. can help you get on track. We offer and privates. DM or go to teresawillis.com for free exploratory call.
10/01/2025
October is ADHD Awareness Month. I'm all about it.
If you think you might have ADHD, don’t wait decades like I did. Learn about your brain now, build your toolkit, and give yourself permission to thrive.
✨ Subscribe for more ADHD Awareness Month videos and tips for thriving with ADHD.
Want your business to be the top-listed Gym/sports Facility in Louisville?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Louisville, KY
40207