Flex Appeal

We are super excited to announce our newest team member Nora! For Nora, Fitness completely changed her life and she strives to create that change in other people’s lives too. She is ISSA CPT, but but also has her Bodybuilding Specialist and Strength and Conditioning Specialist certifications as well. Nora’s range as a trainer extends from coaching a full body recomp, to just teaching beginners how to become more comfortable in a gym environment. Help us welcome Nora to the team

Thinking of our friends Tim, Andy and Work the Metal employees. Jack was truly a great man and a great friend to Flex Appeal. You will be horribly missed. We love you Jack!

With deep sadness and respect to our employees and our community who mourn our beloved Jack, Work the Metal is closed today, Monday, October 13, 2025.

This is a great loss for us, as it is for many of you.

We love our loyal friends and customers, and are grateful for your love and support.

Please come see us again soon.

Beautiful night for some yoga at the zoo!

Meet Alaina! She teaches the 9:30am Functional Fitness class and the10:30am Yoga class on Saturday mornings. "I enjoy teaching those classes because I love watching people discover their own strength and build confidence in doing so." Alaina also enjoys sharing her passion for fitness with others. She grew up doing all kinds of sports and going to yoga classes with her parents. She rediscovered her passion for yoga at YogaST8 where she then received her yoga teacher certification. Outside of teaching, Alaina loves baking, reading, discovering new restaurants, and walking the park with her German Shepherd, Milo. ❤️🐶
Follow her .and.savor and we'll see you in class on Saturday morning! 💪🏽💥

Happy Monday!

We've got you covered with classes to stay motivated all week!
Start the week out strong.

MONDAY-
5:00pm - Bootcamp w/Aubrey Holle
5:45pm - Bootcamp w/Aubrey Holle
6:30pm - Mobility Yoga

Embracing today's strength and setting sights on an even more powerful tomorrow! Consistency is key. 💪🏽💥

Thanks to everyone who participated in the 12 Days of Holiday Challenge.
13 of you entered the challenge.
5 of you completed 12 classes.
1 person won!
Congratulations to 🎉 Pat Ralston 🎉 You won 1/2 of a month of classes!

It's not too late to sit down and come up with New Year's Resolutions.

Here are a few tips to help you stay committed to your New Year's Resolutions:
1. Don't try to change everything. Pick a few things that align with your values and hone in on them.
2. Celebrate the wins. It's hard to form new habits, the more you can celebrate the wins throughout the year the better.
3. Be specific about your goals. EXAMPLE: Read more, instead your goal could be, to read 1 book a month.

Leave a comment with one of your New Year's Resolutions!

Wishing you a fit and healthy New Year! Here's to conquering our fitness goals! 🎉💪