09/28/2026
Happy Monday! 🤩
PUSH PRESS | Points of Performance 🏋️
✔️ Bar starts in the front rack
✔️ Dip straight down, keeping your torso upright
✔️ Drive through the legs and press the bar overhead
✔️ Finish with arms locked out and body fully extended
Push Press vs. Push Jerk:
The difference is what happens after the drive. In a push press, you press the bar to lockout without re-bending your knees. In a push jerk, you use the same dip and drive, but then re-dip underneath the bar to catch it with arms locked out.
Dip. Drive. Press. Know the difference. 💪
📸 Whit Way Creative