CrossFit 970

Happy Monday! Let’s have a great week of fitness together.

Today:
6 x 2:30 Sets

5 Power Sn**ch (95/65)(135/95)
5 Bar Facing Burpees
3 Wall Walks or 2 Wall Complex
Max Cal Row

Rest 2:30 Between Sets

Wall Complex = 1 Wall Walk + 2 Wall Facing HSPU

🇺🇸 MURPH SAVE THE DATE 🇺🇸

Join us Monday, 5/25 for our annual Murph workout. Heat times begin at 7:30am and will run every 30 minutes. Friends & family are welcome to join us for the workout. Scaling options will be available.

Heat sign up to come.

Stick around after your WOD for a pancake breakfast with the community 🥞☕️

Let’s honor, remember, and sweat together. ❤️💙

Happy Mother’s Day to all of the incredible moms in the CrossFit970 community.

Thank you for the strength, sacrifice, leadership, and love you bring to your families and to our gym every single day. Whether you’re coaching from the sidelines, hitting PRs before school drop-off, or showing your kids what hard work looks like — we see you, and we appreciate you.

Today we celebrate you. 💐💪Happy Mother’s Day from your CrossFit970 family.

The CrossFit community is truly something special. We are overwhelmed by the love and support shown for Alex and his family over these past months. Whether you donated, bought a shirt, sent a message, shared his story, prayed, or simply showed up — thank you.

Because of this incredible community, we were able to raise $29,801.26 for Alex’s GoFundMe. Your generosity and support have reminded us exactly what makes this community so powerful: people showing up for each other when it matters most.

To every member, friend, family member, fellow crossfitter, and supporter who rallied around Alex — thank you from the bottom of our hearts. We are beyond grateful for each and every one of you. ❤️

Big shoutout to our 970 Semifinal Qualifiers 🔥👏

You showed up, put in the work, and earned every bit of this.

Proud of you—go make some noise 💪

Happy Monday! 🔥

Who’s ready to take this week head on with us?!

We’ve got a great line up including this one for today:

3 Rounds
35/30 Cal Echo Bike
25 V Ups or GHDs
15 Front Squats(95/65)(135/95)

We’ll see you in class! 👊

🚨 BIG NEWS 🚨
We’re fired up to announce CrossFit 970’s FIRST EVER competition…

💥 Throwdown at the Yards 💥
📍 Loveland, CO
📅 September 12–13, 2026

Grab your crew for this two-day event—this one’s built for teams of 3 (All Male & All Female) with RX + Open divisions.

This is just the beginning… and you’re going to want in.

Start following for updates!

Questions? 📩 Email us at [email protected].

Let’s go. 🔥

Today’s WOD has a little Murph-esque feel to it 💪 A chance to grind, pace yourself, and start the week with purpose.

Show up ready to work, stay steady through the volume, and remember—it’s not about being the fastest, it’s about taking the next rep and finishing strong.

A great way to kick off the week. See you in class! 👊

Nutrition
You can’t out-train poor nutrition. What you do in the kitchen fuels what you do in the gym. Focus on protein, whole foods, hydration, and consistency over perfection. Small daily choices lead to big long-term results.

What is one healthy habit you’ve incorporated into your routine? Share with us! 👇

HYROX Classes
Ready to test your engine? Our HYROX classes are built to help you run stronger, move faster, and build the endurance to handle whatever challenge is in front of you. Whether you’re training for race day or just want a killer workout, we’ve got you covered. 🏃‍♂️🔥

HYROX Classes:
Wed/Fri 7:30-8:30am
Sat 10:30-11:45am

Drop-in, punch pass, unlimited membership options!