Get stronger muscles, stronger health, and a stronger self with just two, 20-minute workouts a week.
My passion is to #MakeItCount as we share #ThereIsSoMuchHope with conversation, music, yoga, breath, meditation
Spinal Release Yoga Therapy to release muscle tension, reduce anxiety, and improve sleep
Empire Yoga Studio offers classes 7 days a week for beginners through advanced students. Our highly trained teachers are skilled in working with bodies of varying abilities and needs. We specialize in Vinyasa Flow, Alignment based Hatha, and Yin yoga.