Back in Balance Yoga Therapy

01/03/2026

NOW OFFERING:

Do you want to experience the release of a hands-on Yoga Therapy treatment, but you are not able to commit to weekly sessions or a home practice? Now, you can schedule a single session with Jessica and get some relief!
What does this session look like and how does it differ?
There is no full assessment or plan of care (just a quick check in about any body or mind concerns--more like a massage). We will quickly check in, and begin with some pranayama practices and you will receive hands-on spinal release by the yoga therapist. There will be music, guided relaxation, and some time at the end to just lie there and absorb the experience or sit for meditation. You will be offered herbal tea and dark chocolate once the session has concluded.
Who this is not ideal for? Those looking for deeper work, like healing from past trauma and working with chronic pain. While this may help those things some, you want continued work and a home practice for that.

Want to give it a try? Schedule below!

Schedule your appointment online Back in Balance Yoga

11/19/2025

NOW OFFERING
Back in Balance yoga therapy is now offering a startup package of two private sessions!
If you've been wanting to try spinal release yoga therapy but were hesitant to commit to a minimum of four sessions, now is your chance to try it out! This will include an assessment, complete with a plan of care, and a full Hands-On session. Then we will discuss what the best options are for you going forward. Space is limited so book today!
https://yogatherapywithjessica.com/info

Reminder that gift cards are also available, so if you're looking for the perfect gift to give or receive, you can find those on the website. Or text 256-405-9226 for more info.

05/30/2025

Reposted from Stacey, Jenny, and I spent this beautiful morning with , learning all about restorative yoga and how it could help us balance our busy, driven lives.

Jessica works with a range of conditions in her practice , but specializes in helping clients process past trauma, reduce anxiety, release tight muscles, and get better sleep. She offers private yoga therapy (one-on-one or small groups) and gives her students custom tools for their personal healing. Loved every minute of spending time with her!

04/11/2025

“Just as an ignorant individual performs action with attachment, Arjuna, so does a wise person perform action without attachment, wishing for the welfare of society.”  Kriṣna - Śloka 3.25 of the Bhagavad Gītā
 
When you are living a yogic life, you act consciously.  You slow things down. Settle any emotions that have come up. You walk around a situation and then make a choice, acting from a place of wisdom.  See the situation from all sides and choose deliberately, freeing yourself from any sense of urgency.  You think of the impact of your decision beyond yourself. 

This is a practice - easier said than done in the heat of a moment. You can use yogic practices to help. Pause and take 5 deep conscious breaths. Or do a few rounds of mantra and clear your mind. Maybe even an āsana practice. Practice the pause! And remember - there is no yogic action without wisdom.

Living in devotion. Always. जय माँ   🌸🌺🌸
     

04/02/2025

Day retreat in Jacksonville. Join us for a day of wellness

https://www.facebook.com/1051644946/posts/10232106491939013/

01/07/2025

Last day to sign up!

Jan 8 to Jan 29 Beginner's Spinal Release Yoga Therapy Group Class Wed, Jan 8, 2025 10:30 AM 10:30 Wed, Jan 29, 2025 5:30 PM 17:30 Back in Balance Yoga Therapy (map) Google Calendar ICS Class is offered either Wednesdays at 10:30am or 4:30pm with Jessica, and Saturdays at 10:00am with Julie.Perf...

01/07/2025

Last day to sign up!

Beginner's Spinal Release Yoga Group Classes
In person and Online, starting in January

While all our group classes are accessible to beginners; this series is targeted for beginners, but if this time doesn’t work for you, please join the regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 5:45pm with Jessica.
Beginner's Classes are offered either Saturdays at 10am with Julie, or Wednesdays at 10:30am or 4:30pm with Jessica.

Perfect for beginners as well as seasoned practitioners looking for more mature practice, join us for this 4-week introduction to Spinal Release Yoga. Spinal Release Yoga (SRY) is a deeply nourishing, restorative, rejuvenative style of Yoga. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility.

**Space is limited, so don't delay in registering.

Register at yogatherapyhuntsville.com/beginners

01/02/2025

If you're interested in any of our Beginners series, don't forget that registration is required due to limited space.
Classes are Saturdays at 10am with Julie, and Wednesdays at 10:30am and 4:30pm with Jessica. If these class times don't work for you, you're welcome to join our other classes where beginners are welcome! And we also offer 1:1 appointments.
Sign up here for our beginner classes or text/call 256-405-9226 with any questions: yogatherapyhuntsville.com/beginners

Beginner's Spinal Release Yoga Group Classes
In person and Online, starting in January

While all our group classes are accessible to beginners; this series is targeted for beginners, but if this time doesn’t work for you, please join the regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 5:45pm with Jessica.
Beginner's Classes are offered either Saturdays at 10am with Julie, or Wednesdays at 10:30am or 4:30pm with Jessica.

Perfect for beginners as well as seasoned practitioners looking for more mature practice, join us for this 4-week introduction to Spinal Release Yoga. Spinal Release Yoga (SRY) is a deeply nourishing, restorative, rejuvenative style of Yoga. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility.

**Space is limited, so don't delay in registering.

Register at yogatherapyhuntsville.com/beginners

12/28/2024

Our beginners series are all starting in a little over a week!
We have a series on Wednesdays at 10:30am and at 4:30pm, as well as a series on Saturdays at 10:00am.
Space is limited to sign up soon.

Jan 8 to Jan 29 Beginner's Spinal Release Yoga Therapy Group Class Wed, Jan 8, 2025 10:30 AM 10:30 Wed, Jan 29, 2025 5:30 PM 17:30 Back in Balance Yoga Therapy (map) Google Calendar ICS Class is offered either Wednesdays at 10:30am or 4:30pm with Jessica, and Saturdays at 10:00am with Julie.Perf...

12/20/2024

Beginner's Spinal Release Yoga Group Classes
In person and Online, starting in January

While all our group classes are accessible to beginners; this series is targeted for beginners, but if this time doesn’t work for you, please join the regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 5:45pm with Jessica.
Beginner's Classes are offered either Saturdays at 10am with Julie, or Wednesdays at 10:30am or 4:30pm with Jessica.

Perfect for beginners as well as seasoned practitioners looking for more mature practice, join us for this 4-week introduction to Spinal Release Yoga. Spinal Release Yoga (SRY) is a deeply nourishing, restorative, rejuvenative style of Yoga. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility.

**Space is limited, so don't delay in registering.

Register at yogatherapyhuntsville.com/beginners