EMPIRE FITNESS

🇺🇸🦅IT'S ALMOST TIME!🗽🎉 As we round out BIRTHDAY MONTH (seriously, there have been SO MANY!) we're getting hyped to celebrate AMERICA'S 🎂250th birthday🍰🎈in Empire style — with fitness, goals, challenges, well-being, and PRIZES!💪

✅You can pick up an America 250 Challenge card starting THIS THURSDAY afternoon, and you can start completing challenges and checking off boxes SATURDAY (June 27).

You'll have from 🟢Saturday to next Friday🏁 (June 27–July 3) to complete ALL 25 challenges.

🥇🥈🥉The first THREE finishers will get to choose a grand prize — from 3 months' free membership, 1 hour-long massage, 1 dry-needle session with Dr. Jazz, in-body scans, and more!

🏅🏅🏅🏅🏅The first SEVERAL to complete their cards will win a special edition AMERICA 250 Empire shirt! 🇺🇸🦅

🚨**PLEASE NOTE THAT ONE OF THE CHALLENGES REQUIRES NO SUGAR FOR 5 DAYS, so the earliest anyone can claim a win is Thursday morning!**🚨

👀Check out our 25-challenge card in the comments! 👇 Starting SATURDAY, the race to red-white-and-blue glory is ON!

Happy Father’s Day to all the incredible dads in our community! 💙
A huge congratulations to our Father’s Day raffle winners! 🎉 We hope you enjoy your well-deserved prizes.

Thank you to everyone who participated this week and helped us celebrate the amazing fathers of Empire Fitness.
We appreciate you and all that you do!

Happy, Happy Birthday to Dr. Jazz of Elite Sports & Performance Academy!!

Dr. Jasmine Felder, DPT, leads ESPA’s therapy and recovery programs, specializing in orthopedic physical therapy, dry needling, and sport-specific rehabilitation.
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She helps athletes bridge the gap between injury and peak performance through personalized, evidence-based care, from right inside Empire Fitness!

Interested in booking an appointment? You can do so through the Empire Fitness app, or by clicking the link below:

https://espaofal.janeapp.com/ /1

Make sure to wish her a Happy Birthday the next time you see her!

Happy birthday to Empire's group fitness manager and longtime instructor Amanda! Give her some love below in the comments below. 👇 You can catch her for both 🌄🐓early morning classes and afternoon!

Check out her class schedule:
🏃Mondays— BodyAttack at 5:35 pm
🏃‍♀️️Tuesdays— BodyAttack at 5:30 am
️🏋️‍♀️Wednesdays— BodyPump at 4:30 pm
🥊Thursdays— BodyCombat at 5:30 am
🏋️‍♂Fridays— BodyAttack at 5:30 am

🇺🇸🦅STARTING NEXT WEEK🗽🎉 Join us in celebrating our nation's 🎂250th birthday!🍰🎈Pick up a 25-challenge card (10 points per challenge = 250 points!!) and race to complete all of them first for prizes, bragging rights, and some 🎇 red-white-and-blue glory! 🎆 Keep checking our social media for more details so you don't miss out!

Kelly ROCKED her first spin class tonight with Sydney at 4:30pm!!!! You can ROCK yours tomorrow morning at 5:30 AM with Sandra, and again tomorrow evening at 5:45 PM!

Register and save YOUR bike here:

https://theempirefitness.com/schedule/

Joy and Michelle ROCKED their first rides in Sarah’s 8:30 AM spin class on Monday!

You can ROCK yours tonight with Sydney at 4:30 PM!

Register and reserve YOUR bike HERE:

https://theempirefitness.com/schedule/

FATHER’s APPRECIATION WEEK HAS ARRIVED!

✅ Bring a friend for FREE all week long
✅ Try any of our classes at no extra charge (ROAR, Barbell Club, or CrossFit!)
✅ Earn 1 raffle ticket for every class you attend during the week
✅ Winners will be announced on Father’s Day, June 21!

🎟️ 🎟️🎟️ BOXES ARE OUT TO RECEIVE RAFFLE TICKETS for our DAD members! Name, date and instructor signature REQUIRED!

🎁 PRIZES INCLUDE:
• 3 months of ROAR/Barbell Club membership add-on
• 90-minute massage with Knead N Aysia
• 1 month of sessions at Stretch Zone
• InBody Scan + 30-minute NormaTec Recovery Session with Dr. Alex Sarazen

Whether you’re a dad, bringing your dad, or celebrating the father figures in your life, we’d love to have you join us! 💙

📋 Guests simply need a signed waiver on file to participate. Stop by the front desk or give us a call at 256-890-9500 to get this easily set this up!

📅 Mark your calendars and start planning your classes—every class attended means another chance to win! 👏🏻

🦸‍♂️Can't stop, WON'T stop — not even in his SEVENTIES!! 🎉🎂🎈Happy birthday to Superman body double Phil, a longtime personal trainer at Empire! It's his 70th birthday today, and this man of steel is still going strong! 💪 Drop him some love in the comments below 👇 and make sure you mention how Phil is ALL of our