10/28/2026
🥞🏆MEMBERS, flip up a batch of your best pancakes & WIN 3 months of ALL-INCLUSIVE membership at Empire (including ROAR, Barbell Club, and CrossFit Madison)!! Sign up NOW to compete by clicking in the link provided in the comments!
The taste-testing competition will happen at Empire's Member Appreciation Brunch — Saturday, Oct. 31. Participants will taste all entries and vote on their favorite for the following grand prizes:
🏆First place winner will get THREE months of FREE access to all of Empire (including ROAR, Barbell Club, and CrossFit Madison)
🏆Second place will get TWO months free.
🏆Third place will get ONE month free.
You have 3 days to figure out how make your pancake recipe as protein-packed as you can!
MORE TO KNOW:
🎟We will ALSO have door prizes at the brunch, so stay to see if you're a winner.
🏋️♂️👀We will have special MONSTER DEADLIFT and MONSTER BENCH demos during the brunch
Contest Rules:
🚫NO mixes! Everything must be made from scratch.
🚫NO refined table sugar — use an alternative sweetener (not artificial).
🚫NO high fructose corn syrup.
🗒The protein content in each pancake must be noted.
👨🍳Cooking onsite? Bring your own griddle!
🎃Break out your best Halloween costume, fire up those from-scratch protein pancake recipes, and come celebrate with the Empire family!
