CrossFit A-Game

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Manahawkin, NJ
CrossFit A-Game

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11/03/2026

Tuesday, November 3rd

Warm Up
Ostrich Carry 20 steps, Psoas Opener 10-20x each, Banded Box Squat 10x, Banded KB Pause Squats 5x-3 Rounds

Sandbag Squat 5x into Carry 2x50’
3 sets

Odd: Anderson Squat 3-5x
Even: Sandbag Deadlift 3-5x
10 minute EMOM

WoD
Row, Run, or Bike for 90 seconds as a baseline then rest for 3 minutes.
Perform that output for two more rounds with another 3 minute rest between.

Work out. Get Fit. Be Happy.✨

DM to get started today, click the link in our BIO!

https://www.crossfita-game.com/

11/02/2026

Monday, November 2nd

Warm Up
Z-Press 10x
Dumbbell Row 5x/5x
Lunge 10x
10 minutes-Hold the last rep for 3 breaths

Pull-up 3-5x
Sprint on Runner for 8 breaths
Dips 3-5x
Box Jump 3x
20 minutes

WoD
“Ellen”
Burpees 20x
Dumbbell Sn**ch 21x
Dumbbell Thruster 12x
3 Rounds

Work out. Get Fit. Be Happy.✨

DM to get started today, click the link in our BIO!

https://www.crossfita-game.com/

11/01/2026

🚨 STOP WAITING UNTIL YOU’RE “IN SHAPE” TO START.

That’s literally what the gym is for. 😉

Think CrossFit is only for super-fit people doing pull-ups, handstands, and lifting huge weights?

Think again.

You don’t need to be strong.
You don’t need experience.
You don’t need to know what an AMRAP is.
You don’t even need to like working out yet. 😂

You just need to START.

At CrossFit A-Game, we scale workouts to YOU—your fitness level, your abilities, and your goals.

We just published a new blog breaking down exactly what beginners can expect at their first CrossFit class and why you may be much more ready than you think.

👇 Read the full blog here:
https://www.crossfita-game.com/blog/is-crossfit-good-for-beginners-everything-you-need-to-know-before-your-first-class
📍 CrossFit A-Game | Manahawkin, NJ

Start where you are. We’ll help you build from there.

11/01/2026

🎉 Looking for the easiest birthday party EVER? 🎉

Host it at CrossFit A-Game and we’ll handle the chaos 😅💪

Our parties are 90+ minutes of nonstop movement and fun (based on age), and we provide:
🍕 Pizza
💧 Water
🎈 Paper goods
🎉 Games + obstacle courses

All YOU bring? 👉 Cake or cupcakes 🎂

From Ninja obstacle courses to dodgeball… this is not your average party.

DM us to book your date! 🎈
https://www.crossfita-game.com/blog/kids-birthday-party

10/31/2026

Been thinking about trying CrossFit? We’d love to welcome you in. ❤️

If you’re feeling a little nervous, that’s completely normal.

Maybe you’re getting back into exercise.
Maybe you’ve never lifted weights before.
Maybe you’re wondering if you’ll be able to keep up.

You don’t have to have it all figured out before you walk through our doors.

At CrossFit A-Game, we meet you where you are. Our coaches teach you the movements, modify workouts when needed, and help you build confidence one workout at a time.

No experience necessary. No pressure. Just a place to start.

We just published a new blog covering **exactly what beginners can expect at their first CrossFit class.**

👇 Read the full beginner guide:
Read the full bloghttps://www.crossfita-game.com/blog/is-crossfit-good-for-beginners-everything-you-need-to-know-before-your-first-class

And when you’re ready…

👉 Come try a class with us! Book your trial class today.

You bring yourself.
We’ll help with the rest. 💪

📍 CrossFit A-Game | Manahawkin, NJ

10/31/2026

Saturday, October 31st

With a Medball:
Overhead Press
Dimmel Deadlift
Medball Slam
Rebounding Squat
Hollow Rock
Work 30s/ Rest 10s
3 Rounds

Handstand Walking
Pistol
Rope Pull-up
L-Sit
20 minutes

WoD
Power Clean
Burpee Box Jump
21-15-9

Work out. Get Fit. Be Happy.✨

DM to get started today, click the link in our BIO!

https://www.crossfita-game.com/

10/30/2026

Fitness should be for EVERYONE.

NeuroDiverseFit at CrossFit A-Game provides individualized fitness in a supportive, welcoming environment for teens and adults with different abilities and needs.

Come see what we’re all about.

Schedule your FREE Assessment.
ACUMEN Vendor

📧 [email protected]
📍 Manahawkin, NJ

10/30/2026

Friday, October 30th

Hero WoD
“Tillman”
Deadlift 7x
Run 200m
Pull-up 15x
Rest 45s
7 Rounds

Work out. Get Fit. Be Happy.✨

DM to get started today, click the link in our BIO!

https://www.crossfita-game.com/

10/29/2026

Thursday, October 29th

Warm Up
Ostrich, Broad Jump, Step and Squat, Single Leg Hop, Lunge and Twist, Single Leg Jump, Ostrich Carry, Backwards Lunge and Reach, Sandbag Step and Squat

Clean or Sn**ch-Establish a 3RM

WoD
Sandbag Squat 10x
Kettlebell Swing 20x
6 Rounds

Work out. Get Fit. Be Happy.✨

DM to get started today, click the link in our BIO!

https://www.crossfita-game.com/

10/28/2026

Wednesday, October 28th

Warm Up
One Arm Press 10x into Waiter Carry, One Arm KB Row 10x to Suitcase Carry, One DB Overhead Press 10x into Front Rack Carry, KB Row 10x to Farmer Carry, Sott Lunge

Oly Press-Establish a 3-5RM

WoD
Yates Row 5x
Sandbag Bench/Floor Press 10x
Hollow Rock 15x
15 minute AMRAP

Work out. Get Fit. Be Happy.✨

DM to get started today, click the link in our BIO!

https://www.crossfita-game.com/

Address

609 East Bay Avenue, Units 6&7
Manahawkin, NJ
08050

Telephone

+16095972221

Website

http://www.crossfita-game.com/

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