Ballwin Fit Body Boot Camp

Ballwin Fit Body Boot Camp Discover The Ballwin Fitness Boot Camp That Burns Twice The Fat, Gets You Fit & Challenges Your Body

This weeks Saturday Shoutout goes to Jennifer. ⏱With over 100 sessions complete and a good record of fat loss and muscle...
09/05/2026

This weeks Saturday Shoutout goes to Jennifer. ⏱With over 100 sessions complete and a good record of fat loss and muscle gain, lets hear from this 5:15AM warrior herself.💪
I have always loved being active, playing sports, hiking, working out etc. but when I started having kiddos I struggled to find time to honor my own needs between work and wanting to spend time with my family. Slowly I lost touch with the athletic strong side of myself and finally had that epiphany so many moms have. I need to take care of me so I can be the mom, wife, professional and friend I aspired to be. I want to be the mom on the field with my kids not sitting on the sidelines. So it was time to get strong again. My husband (who is also a member) and I decided that 2026 was our year to take back our health. I love starting my day with an endorphin boost and sense of accomplishment. And although I am proud of the muscle I have put on, the thing I am most impressed by is my energy. I am keeping pace with my 3 wildlings and don’t have to dread the afternoon slump anymore. I just feel better all around and am so happy to have found the 5:15 club that get up and get it done.

Cheers to enough energy to love this beautiful chaotic life. 🏅

keep going strong

We’re excited to host a Nutrition Workshop on Saturday, Sep 19, 2026 at 10:00 a.m. at both Ballwin Fit Body Boot Camp an...
09/05/2026

We’re excited to host a Nutrition Workshop on Saturday, Sep 19, 2026 at 10:00 a.m. at both Ballwin Fit Body Boot Camp and Warson Woods Fit Body Boot Camp! 💪🥗

Whether you’re looking to simplify healthy eating, feel more confident around food, or create better routines, this workshop is designed to give you practical tools you can use right away.

What you’ll take away:

- The psychology behind building successful systems around nutrition.
- Practical tips for meal planning and preparations
- Resources you can start using right away

Choose your location and register! Spots will be limited!

Warson Woods Workshop: https://fbbcwarsonwoods.fitprotracker.com/checkout/nutrition-workshop
Ballwin Workshop: https://fbbcballwin.fitprotracker.com/checkout/nutrition-workshop

09/04/2026

Momentum is key to survive all the upcoming festivities

08/28/2026

✨Thanks to everyone who participated in the August Challenge move of the month!🕶️vs🤡. Choose your fave name of the exercise🤗

08/15/2026

Celebrating the three and only Kelly, Sheila & Mercedes 💅🏼🙌🏼🎉 we love you!

08/14/2026

Get your rest as well.

08/07/2026

Not everything that can be counted counts, and not everything that counts can be counted

Hi Fit Family there is a large amount of roadworks going on in our parking lot. Please be safe and know that you may hav...
07/28/2026

Hi Fit Family there is a large amount of roadworks going on in our parking lot. Please be safe and know that you may have to walk on a different path to get to our door today. See you later

Lets hear it for this weeks Success Saturday Shoutout Angie.Angie has completed over 100 session and is continuously pus...
07/25/2026

Lets hear it for this weeks Success Saturday Shoutout Angie.
Angie has completed over 100 session and is continuously pushing her limits to be better each day. Here's what Angie had to say about her time so far

When I moved back to Ballwin over a year ago during my divorce process, I was SO ready for a change in my life and daily routine to get back to feeling like myself after having my two beautiful kids. My mindset was shifting to Doing Better, Getting Stronger, and NO FRUMPY 40’s! (I’ll be 40 in 2027). Then I came across Fit Body Bootcamp online and decided to reach out to see what it’s all about… I cannot be happier with that decision! From the moment you walk into the FBBC door you are welcomed with nothing but SMILES and open arms from both the trainers and the other boot-campers. It’s uplifting, encouraging, and empowering. Best of all, the workouts are only 30 minutes long so you can’t really make excuses NOT to go! 😀
FBBC has given me the courage to not only get stronger physically, but mentally too. Plus, I also love the fact that they have a sister-Gym, Phoenix A+ Coaching located On The Hill, that allows you to join in on more intense/weight trained workouts on Saturdays! 🏅
Overall, I’m extremely thankful I have found this wonderful Fit-Fam-community :)

Way to go Angie, Keep going strong💪

Address

691 Big Bend Road
Manchester, MO
63021

Opening Hours

Monday 5:15am - 9:30am
12:15pm - 12:45pm
Tuesday 5:15am - 9:30am
4pm - 6:45pm
Wednesday 5:15am - 9:30am
12:15pm - 12:45pm
Thursday 5:15am - 9:30am
4pm - 6:30pm
Friday 5:15am - 9:30am
12:15pm - 12:45pm
Saturday 7:30am - 9:15am

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