09/09/2026
Every session we run testing with our athletes - broad jump, pro agility, 10-yard acceleration, the numbers that actually correlate to what shows up on the field. Here’s where our Blount County athletes stack up against published normative data for their age group:
79% topped the national average in the broad jump
76% topped the national average in pro agility (change of direction)
80% topped the national average in 10-yard acceleration
That’s across 100+ Blount County athletes, middle school through high school, each compared against their own age and gender benchmark.
This isn’t us grading on our own curve. These are real, published benchmarks - and our kids are hitting them.
Want your athlete tested and see where they land? DM INSEASON.
09/07/2026
You do not need to be in the gym five days a week to see real results. What you need is 2–3 sessions with actual structure and progression behind them.
That’s the whole model here - not a bootcamp, not random workouts, just consistent, coached strength training that fits around a real schedule.
09/01/2026
Burnout doesn’t show up as “I quit.” It shows up as “I’m just tired today,” three weeks in a row.
If training already feels like one more obligation on top of a full plate this month, that’s usually a sign the plan needs to change - not that you need to push harder.
This is exactly why we coach every session instead of just handing someone a program. We see it before it turns into someone disappearing for two months.
08/30/2026
Here’s what we see every October.
Athletes who stopped real training back in July or August - the ones who figured practice alone would carry them - start showing up slower and weaker by mid-season. Not because they didn’t work hard. Because the training stopped too soon.
Here’s why: strength, speed, and movement gains don’t just sit still once you build them. Exercise scientists call it the reversibility principle — the same adaptations that take months of consistent training to build can start to fade within weeks of stopping. Practice reps alone aren’t built to maintain that; the specific strength and speed work is what holds it in place.
The gap doesn’t show up in week one. It shows up when it’s too late to fix quickly.
08/30/2026