What are the opening hours?

Monday 4pm - 8pm Tuesday 4pm - 8pm Wednesday 4pm - 8pm Thursday 4pm - 8pm Friday 4pm - 6pm Saturday 9am - 11am

Peak Performance Training - Maryville

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Maryville, TN
Peak Performance Training - Maryville

https://www.peakperformancetrainingtn.com/contact

10/28/2026

“Regardless of fitness level.”

That’s the part of this review we want everyone to hear.

A lot of people put off starting because they think they need to get in shape before they walk into a gym. You don’t. That’s our job.

Every plan here starts the same way: we sit down, figure out what you want and where you’re starting from, and build from there. Some people come in wanting to lift heavy, some want to keep up with their kids, and some just want to feel good again. All of those are good reasons to start.

Thank you for this review, and for being part of what makes this place what it is. The culture here isn’t something we built alone. Our members build it every day by showing up for each other.

📍 Maryville, TN
Not sure where to start? DM START and we’ll figure it out together.

10/27/2026

Winter sports are starting. Are you ready, or just excited?

Ready means:
✔ You’ve recovered from fall
✔ You’ve built strength you can use on the court
✔ You know where you stand

Most athletes skip that last one. They guess.

So we’re opening 6 spots for a free performance assessment for winter-sport athletes this November.

You’ll go through 6 tests and walk out with a performance report showing where you’re strong, where you’re leaving speed and power on the table, and what to focus on before the season gets going.

📍 Peak Performance Training - Maryville

6 spots, and once they’re gone, they’re gone.

DM READY to claim one.

10/26/2026

9 out of 10 of our adult clients are lifting heavier than when this cycle started.

Not because anyone had a perfect month. Because they kept showing up.

Holidays don’t break routines. All-or-nothing does.

You’re going to miss a week. Everyone does.

So set your minimum now. Two sessions a week. One on travel weeks.

Anything above that is a bonus.

Two sessions done consistently beats five sessions for two weeks and then nothing.

The goal isn’t a perfect November. It’s not starting over on January 2.

Want help setting your routine? DM us MINIMUM.

10/24/2026

Sometimes the biggest victories happen outside the gym.

After going through cancer treatments, Deb found herself struggling with things that once seemed simple.

Getting out of a chair.
Opening a jar.
Walking longer distances.
Feeling strong and confident in her own body.

At the time, most of her physical activity consisted of walking around the mall with a friend.

She knew she needed to rebuild her strength, but she also knew she needed to start carefully.

That’s where her journey with our fitness program began.

Fast forward to today...

She’s stronger in her arms and legs.
Her balance has improved.
She’s sleeping better.
She’s walking an entire lap at Sandy Springs Park.
And she’s accomplishing things she didn’t initially think were possible.

But maybe the biggest change?

She feels better about herself and what her body is capable of doing.

That’s what strength training is really about.

Not just lifting heavier weights or getting through another workout.

It’s about building the strength, confidence, and physical capacity to enjoy your life.

We’re incredibly grateful to play a small part in her journey.

And for anyone in the Maryville or Blount County community navigating life during or after cancer treatment, know that appropriately guided exercise can be a valuable part of rebuilding strength and improving quality of life.

Because getting stronger isn’t just about what happens inside the gym. It’s about everything it allows you to do outside of it. 🎀 💪

10/21/2026

This one made our week.

A parent came in with two goals for her 13-year-old: get faster, and build a real foundation for strength training.

A few months later, he’s flying around the bases and is proud of his trap bar numbers.

What stuck with us most was this line: “It gives me peace of mind knowing that Greg and the other trainers are teaching proper technique and correct movements.”

That’s the job. Speed and strength matter, but they’re built on doing the basics right, every rep. Getting stronger is the goal, and staying healthy while you do it is part of the goal too.

Thank you for trusting us with your son, and for taking the time to write this. We’re proud of the work he’s putting in.

📍 Maryville, TN
Want to see what athlete training looks like at Peak? DM ATHLETE.

10/20/2026

How did your season go?

Take five minutes and answer three questions:
1. What went well?
2. What held me back? Strength, speed, confidence, conditioning, injuries?
3. What’s one thing I want to be better at by spring?

Write it down. That’s where your off-season plan starts.

If the season didn’t go how you wanted, that’s information, not a verdict.
💪

10/19/2026

How do you know it’s working?

The scale is one measure. It’s not the only one. Ask yourself:
• Am I showing up more than I did in September?
• Is the same weight easier?
• Do stairs, groceries, and picking up the kids feel different?
• Do I feel more capable?

Progress that doesn’t show on the scale is still progress. We celebrate all of it.

Not sure what yours looks like? Ask your coach. They’ll show you where you started.

10/17/2026

This young football player in Maryville, TN went from one of the slowest on his team to one of the fastest.

Here’s how his mom tells it.

The gap between football seasons felt long. He was discouraged, because he was being outrun by the older guys on his team. After seeing friends’ posts, she signed him up. She said it looked fun and fit his age group.

He was hooked after the first session.

What happened next:
→ PRs almost every week
→ Beat his best time by the first spring practice
→ Went from the back of the pack to the front

But his mom says the bigger change wasn’t the speed.

It was his confidence. His attitude. Training became the highlight of his week, and he made sure he didn’t miss it.

He even started owning his nutrition. Ground beef, chicken, rice, protein first. Nobody told him to. He wanted to fuel the work.

That’s what happens when an athlete sees progress. He starts acting like an athlete.

Proud of you, Brady. Keep climbing. ⛰️

10/16/2026

This is what training with somebody looks like.

Different sports. Same standard. Somebody next to you to push the pace, and a coach making sure it’s done right.

10/15/2026

Address

2706 E Broadway Avenue
Maryville, TN
37804

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 8pm
Wednesday	4pm - 8pm
Thursday	4pm - 8pm
Friday	4pm - 6pm
Saturday	9am - 11am

Website

https://peakperformancetrainingtn.com/

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