Project Pro AZ

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United States
Mesa, AZ
Project Pro AZ

Sports Training
Strength Training
Speed / Agility
Mobility / Recovery
In Person and Remote

06/20/2024

Control your 🧠 to control your 💪.
CARs involve actively moving each joint through its full range of motion while maintaining tension throughout the body. The brain sends signals to adapt to a new range of motion with control of the muscles.

06/14/2024

Mobility and recovery exercises aren’t just for athletes. Studies show that 3 out of 5 adults experience body pain 🤯. 15-30 minutes a day of purposeful movement can really improve your life 💪

Address

Mesa, AZ

Website

https://projectproaz.com/

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