OCSM Sports Performance

10/12/2026

🍂🎃 COMMUNITY WORKOUTS ARE GETTING FESTIVE! 🎄

We’ve got THREE special community workouts coming your way this fall, and each one comes with its own theme. 👀

🎃 OCTOBER 24 — SWEAT OUT THE SCARIES
Come in your favorite costume and get your sweat on! 👻

🦃 NOVEMBER 14 — GROOVE & GOBBLE
Bring a non-perishable food item to help us give back through our food drive, then get ready to move!

🎄 DECEMBER — THE GRINCH GAMES
Bring a new, unwrapped toy for our toy drive and come dressed as a Who or the Grinch! 🎁💚

10/10/2026

🏀 ONE LAST RUN WITH COACH PARKER! 🥹

Join us October 19th from 6:30–8 PM as we celebrate Coach Parker and send him off with some OCSM love!

Good food, good people, and one last chance to hoop with Coach Parker. We hope to see you there! 👏

📅 October 19
⏰ 6:30–8 PM
🏀 Food + drinks + basketball mini games

10/07/2026

September came and went in a flash 🍂

we welcomed fall at OCSM with mental health week, an intentional break from our programs to bring you and our staff a reminder to take care of our mind as we take care of our bodies. 🧠 Thank you to all of the experts and coaches who took part of this initiative to bring you advice from nutrition, lifestyle, and psychology.

We also welcomed not one but TWO ✌🏼new members to our gym!! Please welcome the Reichert twins and congratulate the new parents 🥳

Thank you for another great month!

10/06/2026

🏆 SEPTEMBER ATHLETE OF THE MONTH 🏆 Kynadi Torregano!

Kynadi has been putting in the work in our specialized program, and the numbers are showing it. Her overall performance improved, with some BIG gains in her broad jump + vertical jump.

Our coaches chose her for her consistency, effort, and progress this month. Keep going, Kynadi! 💪🔥

10/02/2026

We tried to keep this video short, but we just had so much to say about Coach Anderson on his last day! ❤️

This August, Coach Anderson headed off to college, leaving behind a whole lot of teammates, athletes, and friends who are going to miss him dearly. We’re so proud of you and can’t wait to see what’s next! 🫶🎓 You’ll always have a home at OCSM

09/17/2026

August was a big one around OCSM 🤍

From celebrating our community to saying some bittersweet goodbyes, here’s a little look back at the month:

👋 Saying goodbye to Coach Anderson as he heads into his next chapter
🎓 Celebrating our summer intern on their last day
🏋️‍♀️ Recapping our Community Workout + School Supply Drive
🎉 Shouting out our OCSM fam for hitting some BIG workout anniversaries

We’re grateful for every coach, athlete, member, and friend who continues to make OCSM what it is.

Swipe through for a few August highlights → and let’s keep the momentum going into September! 💪

09/16/2026

Our Fall 2026 Schedule 🍂💪🏼 please reach out to us through text, dm, or email if you have any questions about our classes and offerings!

09/13/2026

We are back to our normal schedule starting tomorrow Monday September 14th!

In case you missed it, last week we celebrated Mental Health Week and we have tons of amazing resources for you, the family and community at large.

From nutrition, sleep, yoga, cardiovascular fitness and strength training.

Learn more

https://ocsmsportsperformance.com/wp-content/uploads/mhw/mental-health-week.html?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAUT-z5wZG9mAmZkaWQWUOUgKMzH4xTo9-QOvmJNb5acW6G_k2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp0z-2ryhYlXzijUWP4gD7sCi6GzZgvVkEHxIuk5c8vE0oNLCCN4lZZPw0IX__aem_NCYGk5Ogp5Lf7ptOWi9vrg

Five days of mental health resources from OCSM Sports Performance. Interviews, at-home workouts, journal prompts and meditation.

09/11/2026

Day 5: Our very own coaches and staff 🙂‍↕️

We are wrapping up our mental health week with conversations with our team!

We all know that taking care of your mental health is personal and different for everybody. We hope that all of these perspectives help you see that your journey is your own even if it might look different from everybody else’s! 🫡🧭

Don’t forget to hit the link in our bio to check out the “BODY” & “SOUL” aspects of today’s follow-along program! 🧘‍♀️