What are the opening hours?

Monday 5am - 11:30am 4pm - 8pm Tuesday 5am - 11:30am 4pm - 8pm Wednesday 5am - 11:30am 4pm - 8pm Thursday 5am - 11:30am 4pm - 8pm Friday 5am - 11:30am 4pm - 7pm Saturday 7am - 12pm Sunday 8am - 11am

SWEAT440 Miami Lakes

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Miami Lakes, FL
SWEAT440 Miami Lakes

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At SWEAT440 Miami Lakes, we make it simple: 40-minute, trainer-guided strength classes startin...

At SWEAT440 Miami Lakes, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.

10/26/2026

Miami, this nomination belongs to the community! 💙

SWEAT440 is officially up for Miami Brand of the Year at The Wellies 2027.

We built the room, but the 440 Squad built the brand. This is for everyone who shows up and puts in the work.

Let’s take it home. Vote at the link in our bio (and make sure to confirm the email so your vote counts).

10/25/2026

Shield Week runs Oct 25–31. Seven classes in seven days, and the last one lands on Halloween.

40 minutes a day, with a coach on the floor every time. Classes start every 10 minutes, so the only thing you have to plan is showing up.

Finish all 7 and the prize is yours. Track every class in the SWEAT440 app.

Tag the one going 7 for 7 with you. 🔥

09/07/2026

Today's the last day! 🚨😯

2 weeks unlimited for $40. Classes start every 10 minutes, so you're .

First timers only. Link in bio. 🏃‍♂️

07/08/2026

30 classes. 40 days. One prize. 🏆

From July 13th to August 22nd, our coaches will be in your corner the whole way. End the summer stronger than you started it. 💪 Are you in?

07/01/2026

Summer is here ☀️😎

And somewhere between the travel, the plans, and the unpredictable weeks, your routine can change 🌊 That's not a failure. That's just summer.

That's why you have 33% off 10 & 20 class packs 💥 no membership, no commitment, no recurring charge. Just your classes, on your schedule.

📅 July only.
👉 Find your nearest SWEAT440 studio at sweat440.com/gyms

DM us for more info!

06/10/2026

This summer, it's yours again. 3 months of coach-led training save 25%, no rigid schedules.

⏰ Classes start every 10 minutes, you're
💪 40-minute full-body strength training 🔥 Just show up. We handle the rest.
⚠️ Ends June 15.

Lock in your Summer Pass → Link in bio.

06/02/2026

The only workout you'll regret is the one you didn't book, and your first class is FREE🔥

The decision is the hardest part. At SWEAT440, everything after that is already taken care of. Show up, follow the format, and the results follow.

💥Classes start every 10 mins, always on time
🔥40-minute strength-based sessions
💪Expert coaching from the very first rep

Your first class is free. First-time visitors only, valid 30 days. Find your nearest SWEAT440 studio. Link in bio.

05/31/2026

A class starts every 10 minutes at SWEAT440, so your summer plans and your workouts can finally coexist☀️

Your schedule changes. Your routine doesn't have to.
⏰ Classes start every 10 minutes, you're
💥 40-minute coach-led strength training
💪 Expert coaching at every station

Stay consistent all summer. No overthinking required. 🔥

05/26/2026

Invite your favorite people for the Referral Challenge! 💥

At SWEAT440, you don’t need a plan. Classes start every 10 minutes, so you’re

Just show up, bring someone with you💙
🔥40-minute strength training
💥Coach-led at every station
💪No guesswork. No pressure

Referral Challenge ends soon
Bring a friend → they try it = you earn DOUBLE
They join → you earn even more

Send it. That’s it.

Tag the friend you almost invited 👇

05/26/2026

Address

6766 Main Street
Miami Lakes, FL
33014

Opening Hours

Monday	5am - 11:30am
	4pm - 8pm
Tuesday	5am - 11:30am
	4pm - 8pm
Wednesday	5am - 11:30am
	4pm - 8pm
Thursday	5am - 11:30am
	4pm - 8pm
Friday	5am - 11:30am
	4pm - 7pm
Saturday	7am - 12pm
Sunday	8am - 11am

Telephone

+18885079328

Website

https://sweat440.com/gyms/florida/miami-lakes-33014/?utm_source=gmb&utm_medium=organic&utm_campaign=miami+lakes

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