What are the opening hours?

Monday 5:30am - 12pm 4pm - 7pm Tuesday 5:30am - 12pm 4pm - 7pm Wednesday 5:30am - 12pm 4pm - 7pm Thursday 5:30am - 12pm 4pm - 7pm Friday 5:30am - 12pm 4pm - 6pm Saturday 8am - 12pm Sunday 8am - 12pm

SWEAT440 Coconut Grove

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United States
Miami, FL
SWEAT440 Coconut Grove

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At SWEAT440 Coconut Grove, we make it simple: 40-minute, trainer-guided strength classes start...

At SWEAT440 Coconut Grove, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.

10/29/2026

🔥 440 CLASSES. ONE INCREDIBLE ACHIEVEMENT.

Consistency. Dedication. Commitment. 💙 440 classes is more than a milestone — it’s a reflection of the hard work, strength, and determination that make our community so special. 💪✨Help us celebrate these incredible members who continue to show up and inspire us all. The journey is what makes the achievement so meaningful! 🏆👏

10/29/2026

Celebrating our amazing members who reached 100 & 250 classes! 💪🔥 Your dedication, consistency, and hard work inspire us all. Keep showing up, keep pushing, and keep crushing those goals! 💙👏

10/26/2026

Miami, this nomination belongs to the community! 💙

SWEAT440 is officially up for Miami Brand of the Year at The Wellies 2027.

We built the room, but the 440 Squad built the brand. This is for everyone who shows up and puts in the work.

Let’s take it home. Vote at the link in our bio (and make sure to confirm the email so your vote counts).

10/25/2026

🎃👻 IT’S GIVING SPOOKY GAINS! 💀🔥

Get ready for our HALLOWEEN WORKOUT & GIVEAWAY at SWEAT440 COCONUT GROVE! 🧡💙

📅 Saturday, October 31st
⏰ 8 AM – 12 PM

🕸️ Come dressed in your BEST Halloween costume!
💪 Get your sweat on with us!
🎁 4 PRIZE WINNERS!

👻 BRING A FRIEND & GET 5 FREE GUEST PASSES! 🎃🔥

10/25/2026

Shield Week runs Oct 25–31. Seven classes in seven days, and the last one lands on Halloween.

40 minutes a day, with a coach on the floor every time. Classes start every 10 minutes, so the only thing you have to plan is showing up.

Finish all 7 and the prize is yours. Track every class in the SWEAT440 app.

Tag the one going 7 for 7 with you. 🔥

10/12/2026

Challenge of the week 💪
How many bodyweight rows can you do in one minute? Grab your bestie and find out 😂

Hashtags:

10/11/2026

🔥 100 CLASSES. 250 CLASSES. ONE AMAZING COMMUNITY. 🔥

Consistency deserves recognition! 💪❤️

We’re celebrating our incredible members who have reached 100 and 250 classes! 🎉👏

Behind every milestone is commitment, hard work, and the decision to keep showing up.

We’re proud of you and honored to be part of your journey! 💙

09/29/2026

🌟 COACH OF THE MONTH: MARCUS 🌟

Body. Mind. Spirit. 🙏 Marcus lives by all three, with his faith at the center of it all.

He’s currently pursuing a Master’s in Divinity/Marriage & Family Therapy, and his love for being active and helping people makes Sweat440 the perfect fit. 💪

Marcus believes in smiling, practicing gratitude, and pushing yourself physically AND mentally. Come see him in class and let him make you smile! 😊

✨ “Dream, Believe, Achieve” - Marcus 💙

09/23/2026

Partners in life, partners in fitness—supporting each other, pushing past limits, and celebrating progress with every workout. 💪❤️ ❤️

09/17/2026

Good people, good vibes, great night!❤️
Thank you to everyone who joined us! We’re not just building a community inside the studio, but outside of it too. So grateful for this amazing SWEAT440 family!

Address

3315 Rice Street
Miami, FL
33133

Opening Hours

Monday	5:30am - 12pm
	4pm - 7pm
Tuesday	5:30am - 12pm
	4pm - 7pm
Wednesday	5:30am - 12pm
	4pm - 7pm
Thursday	5:30am - 12pm
	4pm - 7pm
Friday	5:30am - 12pm
	4pm - 6pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+18885079328

Website

https://sweat440.com/gyms/florida/coconut-grove-33133/?utm_source=gmb&utm_medium=organic&utm_campaign=coconut

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