At SWEAT440 Coconut Grove, we make it simple: 40-minute, trainer-guided strength classes start...
At SWEAT440 Coconut Grove, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.
Are your tricep kickbacks actually working? 🤔💪
Coach Leo shows you the WRONG ❌ vs RIGHT ✅ way!
Key tip: Keep that elbow HIGH and squeeze at the top! 🔥
Save this for arm day! 📌
Rebecca said it all! 🥰 thank you Nothing makes us happier than hearing this from our amazing members. Come see why Rebecca loves Sweet440! 💪✨
Invite your favorite people for the Referral Challenge! 💥
At SWEAT440, you don’t need a plan. Classes start every 10 minutes, so you’re
Just show up, bring someone with you💙
🔥40-minute strength training
💥Coach-led at every station
💪No guesswork. No pressure
Referral Challenge ends soon
Bring a friend → they try it = you earn DOUBLE
They join → you earn even more
Send it. That’s it.
Tag the friend you almost invited 👇
Invite your favorite people for the Referral Challenge! 💥
At SWEAT440, you don’t need a plan. Classes start every 10 minutes, so you’re
Just show up, bring someone with you💙
🔥40-minute strength training
💥Coach-led at every station
💪No guesswork. No pressure
Referral Challenge ends soon
Bring a friend → they try it = you earn DOUBLE
They join → you earn even more
Send it. That’s it.
Tag the friend you almost invited 👇
05/20/2026
Start your Memorial Day the right way! BBQ can wait. GAINS cannot. 😂🔥 We’re open this Memorial Day — May 25th, 8AM–12PM at Coconut Grove. Come sweat first, eat later 🍔🇺🇸💪
05/20/2026
Pre-med biology student by day, thrill-chasing coach by passion! 🩺🏎️✈️
Leo is on his way to becoming a plastic & reconstructive surgeon — and he’s bringing that same dedication to helping YOU become the best version of yourself 💪
Drop a ❤️ to welcome Leo to the spotlight!
05/18/2026
Happy Birthday Kelsey🥳🎉💙
Wishing you an amazing day filled with happiness, health, and lots of celebrations! We are so grateful to have such a dedicated member as part of our SWEAT440 family. Your consistency, hard work, and positive energy never go unnoticed. Thank you for always showing up and inspiring everyone around you! 💪✨
05/15/2026
Your strongest summer starts now. And it only takes one decision💥
3 months of unlimited SWEAT440. No rigid schedules, a coach leading every rep, and a class starting every 10 minutes, so your summer plans never get in the way.
💪 40-minute coach-led strength training
🔥 3-Month Summer Pass. Save 25%
Available May 15 – June 15. Non-members only.
👉 Lock in your Summer Pass. Link in bio.
05/13/2026
Our Referral Challenge is ON! 🔥 You already know someone who needs this.
Classes start every 10 minutes, so you both are
40-minute classes, coach-led, no experience required.
Now through June 15th:
→ They take their first class = you earn 200 Perkville points
→ They join as a member = you earn 1,000 Perkville points
Bring them in. Start together.
Tag them below 👇
100 classes strong, Ruby 💥❤️
From showing up consistently to becoming our Member of the Month!! this is what dedication looks like. We’re so proud of you and the energy you bring to every class. ❤️
Thank you for being part of our SWEAT440 family. Next stop… 250 🔥
| Monday | 5:30am - 12pm |
| 4pm - 7pm | |
| Tuesday | 5:30am - 12pm |
| 4pm - 7pm | |
| Wednesday | 5:30am - 12pm |
| 4pm - 7pm | |
| Thursday | 5:30am - 12pm |
| 4pm - 7pm | |
| Friday | 5:30am - 12pm |
| 4pm - 6pm | |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |