Certified Athletic Trainer - Educator - Sport Performance Specialist
1-on-1 individualized training
05/26/2026
Life is absolutely electric. Don’t fall for the doomer s**t. That’s for losers and people scared of their own shadow. Walk with the energy of the universe and smile with light of 1000 lifetimes. Take the trip and kiss the girl. Tell your family you love them. Build things and take chances. We are living at the greatest time in history!
05/17/2026
My stylist said I should wear a suit more
04/27/2026
My boy got married so here’s some pictures of us playing golf
03/26/2026
Sports are magical.
First time playing in a member-guest tournament.
First time competing with my dad.
Flight winners 🏆
If you’re in a cycle of workout -> get hurt -> wait to feel better -> repeat…
Something needs to change. Maybe instead of praying to the gods of fitness you should invest your time and money in seeing a professional who’s job it is to identify the problem, implement solutions to fix it, and coach you on executing those solutions until you’re ready and able to resume the active lifestyle you want.
If only you knew someone who does that…
02/23/2026
A hard truth about the modern wellness industry is that a lot of it is becoming consumerism.
Shady businesses selling questionable products and preying on uneducated consumers.
This is not me saying all products are bad…
Plenty can be useful. Some can be genuinely valuable.
Wearables, sleep tech, supplements, recovery tools, red light devices, etc. all have their place.
My point is simpler:
If food, sleep, and activity aren’t prioritized then a lot of “optimization” becomes expensive noise.
And even when a product helps, we should still ask better questions:
• What problem am I actually solving?
• What evidence supports this?
• What are the tradeoffs?
• Am I choosing this consciously… or being sold a feeling?
I’m a traditionalist. Foundations first.
But you don’t need to think exactly like me.
You just owe it to yourself to make health decisions with intention, not impulse.
Start with the foundations: Nutrition. Sleep. Physical Activity.
Then build from there.
Save this for the next time you’re about to get influenced by the latest wellness trend and let me know where you agree/disagree.
02/07/2026
My stylist said is in now.
Golf brands better hit my line now cause once I get to single digit index rates going 🆙
01/09/2026
The United States of American Health*
This is monumental.
11/02/2025
Some of my favorite sights and sounds from Perú (that didn’t require 4 days of hiking through the mountains to get to)
11/01/2025
Blessed by Pachamama and guided by las montañas… el Camino de Inka gave me everything I already had