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Matt Wilkins

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Miami, FL
Matt Wilkins

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Certified Athletic Trainer - Educator - Sport Performance Specialist

1-on-1 individualized training

10/28/2026

When your knee hurts? Is it really the knees’ fault?

Should you treat the knee? Or maybe address the ankle stiffness? Should you get surgery on old ankle sprain you never rehabbed? Should you stop playing, or just reduce how much? Should you start warming up? What should you do?

Should you do all of these things? Probably…

What if you don’t have time and want to do just the things that will make an impact on how you feel?

Then you should probably talk to me so I can help you thoroughly assess what the problem is, why it’s there, and put in place a bulletproof plan to fix it.

Don’t wait for things to get worse, use your health as an opportunity to improve.

10/25/2026

Every one of these stretches was prescribed specifically for her body and goals.

When someone comes to me with an injury, the first thing I do is a full body musculoskeletal assessment. I measure the range of motion of every major joint and test for stability at important junctions.

Then they get a corrective stretching program which is aimed at improving the restrictions of mobility that were found in the assessment. So many of our body’s dysfunctions can me improved by systematically assessing their restrictions.

Then, after an assessment and corrective program, do we start rehabilitation or training.

A process I’ve used for 10 years to help my clients get out of pain and back to the activities they love

10/24/2026

Save this and answer it honestly any time you feel stuck.

The first couple are easy. The last few are where the truth hides.

Which one is holding you back?

10/22/2026

The beauty of my career is that every lesson I learned doesn’t get superseded by the next one. It’s not like because I started working more strength & conditioning I lose the value of sport medicine knowledge.

It’s the combination of these lessons that allow me to simplify my approach. I’m not trying to fix a load issue with manual therapy. I’m not trying a lifestyle issue through tissue capacity solutions.

It’s made me elite at understanding the person in front of me, diagnosing what their BIGGEST issue is, and implementing targeted solutions to help.

10/20/2026

10 years of coaching and my philosophy has changed more times than I count.

Every step of my coaching journey showed me something that the last one missed.

Sometimes I was too zoomed in. Sometimes I was too zoomed out.

But one thing that I’m confident of is this: the workout determines the stimulus, but your lifestyle determines the adaptation.

10/15/2026

Most people are obsessed with finding a better workout. A better exercise selection. A better rep scheme. A better load split. A better contraction type…

Deeper and deeper into the rabbit hole they go.

But is that the most important thing? Is that where the highest return on your time is? Do you expect the maximum amount of value to be delivered from those changes?

Is the stimulus more important than the environment?

10/14/2026

I just want to do dope s**t & create things with my friends.

A few years ago I had an idea for a cognitive supplement. It was a solution to a problem I had and I loved it. It was perfect.

Then I had an idea that I could create a business out of it. I could use it to create a secondary source of revenue and make a bunch of $$ and blah blah blah.

Somewhere along the way I lost my sense of purpose. I stopped creating for the reasons that brought me joy and started creating to extract money out of a system.

A polluted mission like this is hard to complete. And I found out the hard way.

Thankfully those years taught me a lot of lessons. And thanks to working with Hi, I’m Dr Steve! I learned that I DO love to create. And that it’s ok if I don’t know where those creations will go or how they will be used.

Maybe there’s a business opportunity, maybe not. If there is I hold the awareness to take advantage of it, but I’m not forcing square pegs into round holes.

So anyways, here’s a CAD file my friend helped me create for an idea I had. Maybe it becomes something super useful and awesome. Maybe not.

But problem solving and creating fills a big part of me that brings me joy. So I’ll continue to do it.

Whatever those things are for you, take my word that you should continue to do them. And if you’re not sure what that is, than reach out to Dr Steve. If he helps you even half as much as he helped me you’ll be in great shape

10/12/2026

An important PSA for everyone waiting for the right moment

10/09/2026

I don’t post my clients for a few reasons…

1) I’m busy coaching. I don’t even keep my phone on the training floor.
2) Privacy
3) Aesthetic fitness videos are stupid. I care about whether or not we’re making progress towards their goals, not whether the lighting is good
4) the more time I spend trying to make “cool” videos, the less time I’m spending doing numbers 1, 2, and 3

With that said every week we make some incredible progress towards their goals. That’s what I do.

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Miami, FL
33138

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