Sharon Rizo Fitness

Sharon Rizo Fitness women’s fitness studio
🌶️strength training // heated classes
🌶️come burn for $48 ~ 2 weeks of unlimited training
🌶️Middletown, DE

THE PERFECT SATURDAY LINEUP… hear me out 👀Your outfit slays. Your trainer plays bops all through class. You sweat all th...
09/05/2026

THE PERFECT SATURDAY LINEUP… hear me out 👀

Your outfit slays. Your trainer plays bops all through class. You sweat all that water weight out 💦🌶️ and then reward yourself with the NEW Maple Pie Latte from Flipside Coffee and Biscuits 🍁☕️

Fall is HERE, and we can’t wait to spend the season with you, SRF 😜🍂

If you’re new here, welcome to SRF 🔥Yes, we’re all about hot mat Pilates (and it’s one of our faves 🤪), but there’s SO m...
09/03/2026

If you’re new here, welcome to SRF 🔥

Yes, we’re all about hot mat Pilates (and it’s one of our faves 🤪), but there’s SO much more to our METHOD.

We put a major focus on weights because building muscle is one of the best ways to change your body composition, build strength, and shred body fat, whatever your goal may be.

And once you feel the burn, you crave it and you’ll understand why we’re the hottest workout in town… and not just because our classes are heated. 😉🔥

Come see what all the hype is about.
Welcome to SRF.🌶️

delawareboutiquefitnessstudio

08/29/2026

But like am i wrong? 🤭👀

being a friend & book now because we have been sold out every weekend 🌶️🔥🍂

08/27/2026

W R WHO WE R 🤭🌶️

come see us next time for allll the weights and core WERKKK🔥

08/26/2026

A little glimpse into our SRF sessions 🌶️

Heat. Burn. Contagious energy. And a killer workout every single time. 🔥

Ready to feel the burn for yourself? Try us out today for just $48 and get 2 weeks of unlimited classes to sweat, push, and experience the SRF difference. 💪✨

05/23/2026

Gloomy weather outside, pure 🔥 inside.

Our morning HOT MAT crew absolutely crushed it today. Shoutout to the guys who joined their ladies on the mat! 🔗💞

Want in on the heat this weekend? Grab a single or 2-class pack for you and your favorite workout partner today! 👇

Link in bio 🔗

05/21/2026

Something new, something cool… coming soon 🤭🌶️🔥

love your sisters, , .srf 💋

🔥 SATURDAYS ARE FOR THE BURN 🔥Come sweat, sculpt, shake, and leave feeling the full-body BURN with your favorite sisters...
05/20/2026

🔥 SATURDAYS ARE FOR THE BURN 🔥

Come sweat, sculpt, shake, and leave feeling the full-body BURN with your favorite sisters; Sharon & Miely 💪

🌶️ Hot Mat Pilates
💪 Full-body weighted burn
🎵 Good music + even better energy
🚹 Men are officially invited too… only Saturdays 👏

Class times this weekend:

🕖 7:00 AM
🕗 8:15 AM

1️⃣ $33.50 single drop-in

2️⃣ $59 for two classes (can be used on separate weekends)

After class, hit up your favorite local coffee shop, treat yourself just cause😜

Here’s our fav ones we hit on the reg







Spots are limited and these classes are becoming everyone’s favorite weekend ritual 🤭

We can’t wait to sweat with you! 💦🖤

PilatesCommunity FullBodyWorkout FeelTheBur, DelawareCoffee

After a high volume of DMs asking… YES, you can bring your man … Saturdays 💌💪Weekends just got hotter 🔥💑We’re now welcom...
05/19/2026

After a high volume of DMs asking… YES, you can bring your man … Saturdays 💌💪

Weekends just got hotter 🔥💑

We’re now welcoming male partners to join our Saturday Mat Pilates classes:

💛 Drop-in: $33.50
OR
💛 “Hot Date” 2-Class Pack: $58

Make it a date, make it a vibe, make it movement together ✨🧘‍♀️🧘‍♂️

S/o to our inspo couple & her husband for being our trend setter’s 💍

Tag your partner & book your spot now 💕📲

Why would your man be opposed to hot mat Pilates?

Our SRF girl ✨ 💪 4 years. Countless workouts. A complete health transformation. When she started in her 40s, she was fig...
05/19/2026

Our SRF girl ✨ 💪

4 years. Countless workouts. A complete health transformation. When she started in her 40s, she was fighting asthma and pre-diabetes. Today, she is the strongest she has ever been, her lungs are healed, and she’s been clear of diabetes risk for a full year. Health is a long game, but consistency changes everything. If she can do it, you can too! Kari is one of our most consistent girls and enjoys getting pushed to her max. It wasn’t always like this, but over the years she has proved that she truly worked for it. Your coaches are so proud and we feel honored you have trusted us every single step of the way 💛🤭

4 años. Incontables entrenamientos. Una transformación de salud total. Cuando empezó a los 40 años, luchaba contra el asma y la prediabetes. Hoy, es más fuerte que nunca, sus pulmones están sanos y lleva un año entero libre del riesgo de diabetes. La salud es un camino largo, pero la constancia lo cambia todo. ¡Si ella pudo, tú también puedes! Kari es una de nuestras chicas más constantes y disfruta que la exijan al máximo. No siempre fue así, pero a lo largo de los años ha demostrado que realmente trabajó duro para lograrlo. Tus entrenadores estamos muy orgullosos y nos sentimos honrados de que hayas confiado en nosotros en cada paso del camino 💛🤭



4 años. Incontables entrenamientos. Una transformación de salud total. Cuando empecé a los 40 años, luchaba contra el asma y la prediabetes. Hoy, soy más fuerte que nunca, mis pulmones están sanos y llevo un año entero libre del riesgo de diabetes. La salud es un camino largo, pero la constancia lo cambia todo. ¡Si yo pude, tú también puedes!

Address

4435 Summit Bridge Road
Middletown, DE
19709

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 8am
Wednesday 5am - 7:15pm
Thursday 5am - 8am
Friday 6am - 7pm

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