What are the opening hours?

Monday 5am - 7:15pm Tuesday 5am - 8am Wednesday 5am - 7:15pm Thursday 5am - 8am Friday 6am - 7pm

Sharon Rizo Fitness

Home
United States
Middletown, DE
Sharon Rizo Fitness

women’s fitness studio
🌶️strength training // heated classes
🌶️come burn for $48 ~ 2 weeks of unlimited training
🌶️Middletown, DE

11/02/2026

SCULPT is such a VIBE 🌶️🔥

s/o to our 5am Mami’s for making it looks so easy and HOT 🥵

see you next Tuesday, 11/10, 5:25pm 🫶

10/31/2026

A SPOOKY HALLOWEEN MORNING 🎃👻💀

such a fun morning with cora’s cafe & Glimpse. | Hair Tinsel + Glitter Gels 🔥

Thanks for making today extra special to all of our clients 🫶

Best costume goes to Mario as a prisoner & Courtney Gachaga as Tiana 🐸 👑

10/27/2026

Another steamy TUESDAY night sculpt class in the books📚

we love it when we’re all in SYNCCC ✨🌶️

Next few sculpt classes in Nov are…

11/2/2026 5:00am

11/10/2026 5:25pm

11/24/2025 5:25pm

11/30/2025 5:00am

10/27/2026

Strength days at the studio are where we really get to CONNECT with our clients ✨

We work on form, focus on breath and pace, and help you push past the limits you thought you had

Strength training will always be at the heart of every single class experience at SRF, because what we offer is more than just a workout… it’s an EXPERIENCE. 🫶

10/26/2026

Saturday AM was on fire for us this weekend and we loved every second of it 🔥🌶️🫶

see you on HALLOWEEN 🎃 👻

10/17/2026

we had a HOTTT sat am 🌶️🔥

soooOOOoooo proud of our clients for pushing hard this am and coming to class even though it was a rainy and gloomy AM.

Habits lead to RESULTS 🙏

see you next weekend, come try our new Lowerbody Pilates Split, it was epic 😛

10/15/2026

this sh*t we do during the week so our hot mat & sculpt form + endurance is TEA 🍵 🧘🏽‍♀️🔥🤞🏼

never LOSE the weights 🙏💅

10/13/2026

SCULPT is here and we sure felt the BURN. 🌶️🔥

What did you think? ♥️

Can’t wait to see yalll again 10/27/26

The end is so worth it, IFYK YK🫶

10/13/2026

we are not JUST a hot mat pilates studio but we sure do make it an experience, every single time 🌶️♥️🔥

see you this weekend 🧘🏽‍♀️

link in bio 🔗

10/03/2026

every week you know the vibes ♥️

Kicked off our first Hispanic heritage month class this am and damn was it good🔥

Saturdays 7am or 8:15am 🍂🤟

See you next week 🫶 (were almost booked out, LYSM)

Address

4435 Summit Bridge Road
Middletown, DE
19709

Opening Hours

Monday	5am - 7:15pm
Tuesday	5am - 8am
Wednesday	5am - 7:15pm
Thursday	5am - 8am
Friday	6am - 7pm

Website

https://www.sharonrizofitness.com/

Alerts

Be the first to know and let us send you an email when Sharon Rizo Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.